He aha te mea tryptophan? i runga i te tono o "tryptophan" ako,

I roto i te tinana o tetahi tangata kua he waikawa amino - tryptophan, i te mea koha noa. Replenishes te taumata o tryptophan i roto i te tinana ki te kai. He rahinga rawaka o te tryptophan roto i roto i tetahi kai pūmua taonga (pūmua kararehe). Heoi, ahakoa tenei, i te whakamahi o te pūmua kai e kore e whakarato taumata teitei o te serotonin i te roro.

Ko te take hoki tenei - te arai toto-roro e tauwhāiti kătahi ki te roro o rāpoi nui. I roto i te nakunaku o ngā kai taonga i roto i te pūmua, tukua te he torutoru waikawa amino i roto i te rahi rite ki te tryptophan me te whakataetae tahi ratou i roto i te rere ki te roro. Na reira, ka rite ki maere rite kia reira, engari i roto i te tikanga mo te roro ki te tiki i te nui nui o te tryptophan, he mea e tika ana ki te kai kai e roto i warowaihā matatini (pērā i te raihi, te taro, rimurapa warowaihā ranei i roto i to ratou ahua parakore: huahuka huka ranei).

Ngā mihi ki te kai, i te mea he rota o te warowaihā, tīmata te repe taiaki ki te whakaputa kaha taiāki, e regulates huka toto. I tua atu, whakatairanga taiāki te kōtuitui o te pūmua i roto i te kopa kāpara o te waikawa amino i roto i roto i te toto. Ka rite ki te hua, te waikawa amino e whakataetae ki tryptophan, ko te kōtuitui o pūmua, mahue te bloodstream. Ko te ihirangi o te tryptophan i roto i te toto āta nui haere a, ka rite ki te putanga, faarahi te maha o ngā rāpoi ngota o tryptophan ki te roro.

Heoi, i te reira me mea te e i roto i ētahi wā i te mua warowaihā kai kore nei e ahei ki hinga te tukino o te serotonin pūnaha. I roto i ngā take pēnei, te whakamahi ki te whakahoki tryptophan hiahiatia o te tinana, taero mō ngā take hauora. Taua rongoā pā ui tarukino "tryptophan." Kei te whakaputaina te reira i roto i te puka o capsules o 500 200 ranei mg. I roto i ia mōkihi o capsules e wātea ana ki te tarukino "tryptophan" ako. whakaahua ana te reira i te āhuatanga taketake katoa o te tarukino.

Capsules "tryptophan" gelatinous, mārō, hanga porotakaroa. Kei roto ratou i te puehu ma kowhai ranei. I roto i tenei take kia waiho te puehu i roto i te puka parakore, a taea hei pire iti.

Āpitihia ki te tarukino taea "tryptophan" ako ki a koe ako i te hanganga o te tarukino. Ko tōna whakauru kaha he L-tryptophan. Excipients: cellulose mewaro me te konupūmā stearate.

Wātea i roto i te mōkihi "tryptophan" aratohu tarukino homai te kiritaki te whai wāhi ki te ako ona kōrero ngā katoa e pā ana ki tenei taputapu, aratau mahi. L-tryptophan heke te hiahia mo te kai, ina koa i whai taonga i roto i te warowaihā, reira whakatairanga tōtika te whakahaere i ngā pokapū kai marū, me te whakatairanga i te atu tere utu o te kai. Ko te kupu, whakarei ake te whakauru hohe te hihiri ki te mau tonu i te kai, riro māmā me te ake taiao tona haapa'oraa.

"Tryptophan" He pānga raau. Mai i L-tryptophan utua hē serotonin i hanga i roto i te roro, ka pai ake te huru e rite ki te hua. I tua atu, L-tryptophan wikitoria manukanuka, relieves mānukanuka, mahi rite he ngawari whakarokiroki, whakarato pai moe.

Ako e pā ana ki te tohu mō te whakamahi taea piri ki "tryptophan" tohutohu faaineineraa:

- hīrere huru;

- korekore;

- manukanuka;

- neurosis;

- pāhoahoa me migraines;

- rohirohi ma'i;

- ngā hōtaka whānui e hāngai ana whakaiti taimaha tinana;

- nui haere fakaaoao me te kārangirangi;

- tarukino waipiro ranei faatîtîraa;

- te maimoatanga o disorders moe;

- fibromyalgia.

I roto i te contraindications ki ta'ofi fariiraa o tenei faaineineraa, - ka nui haere te tūtohutanga ki te tryptophan. i kitea No pānga taha. Ehara i whakaahuatia take o tuwhena rawa "tryptophan" tarukino. Urupare i te hunga e ka mau tenei tarukino, korero anake e pā ana ki tona whai huatanga me te whai.