He aha wahia te uaua waewae me te mea ki te mahi i pā ana ki reira?

Tata tangata katoa, ahakoa o sex me tau, mohio te mana'o, no te he uaua waewae nui. puta tenei tino maha i muri i mahi kaha, me te kore-nahanaha. Te mamae homai he hūhi kore-faufaa, me te nuinga o te wā veteki runga ona ake i muri i te wa poto. E mea pinepine, Heoi, faaho'i te reira te uaua waewae, me te tahi atu, take ētahi wā nui atu nui.

Tuatahi ti'a ia tatou ki te mahi ki te hunga rite te wahi te panga te mamae: ahakoa ko reira te hononga, uaua o nga waewae ranei. E wehewehe ana Anatomy o waewae uaua ki 4 ngā rōpū: te uaua waewae raro, papa, te rōpū huha mua, a muri. sensations kino te tikanga puta uaua ïa tao. Kia titiro tatou ratou take.

• Tūkinotanga o tohatoha toto rohe. A, no te he tangata he rawa o te wa wā roa pau i roto i te tūranga fiemālie, ranei noa e kore e huri ona roa, e alangá "kōpā" - mana'o maheni katoa o te kōpā iti me "tataramoa", e he na "oma" i runga i te kiri. I roto i tenei take, he mea pai kia ata romiromitia tona waewae kaki.
• Various oko āhua pathological, matua varices meinga hoki te mamae i roto i te waewae. Ka taea e uaua waewae wahia paorooro. Wā i reira he pouri i roto i te waewae. I roto i tenei āhuatanga, kia kōrero tonu koe tou tākuta, mai he wehe ngaahi nunu'a mamafa enei mate.
• I tua atu, i te uaua waewae faaho'i tino maha noa, ki te kahore he take kitea. Hei tauira, mate o te tuaiwi, kia pai kia hoatu raru kowhakina ki nga waewae, te hanga i te pōhēhē e ko te reira i te raruraru i roto i te uaua.
• Ka taea hoki e tendons he take o te mamae i roto i te waewae. E nehenehe te reira e rua mumura me te microtrauma. I roto i te āhuatanga i taua e kore ano te karo te toro i te tākuta.
• pā hoki ngā raruraru hauora Common te huru waewae. Tenei taimaha te taikaha, tohanga rawakore (tae atu patunga o mua), me ētahi atu.
• Heoi, ko te take tino noa e faaho'i e cramping koutou uaua waewae. whakatika māhorahora ratou, ratou anake muri mo te torutoru hēkona, engari, ahakoa, meinga mamae tata fuu. Ko te ahua o hukihuki kia pā ana ki mate noa (mate iaia, mate huka, mate rūmātiki, thyroid pōrearea, me ētahi atu), a hoki he tāne i roto i te microelements tinana. Na maha puta uhu ka tūkino o te tuku o te pana io i neuron ki uaua. Te kawenga mō taua kohuke pērā i te konupora me te konupūmā. Ko te kore ratou i te taikaha e taea meinga te ahua o nahanaha auau haurangi ranei. I tua atu, i reira he ano he wāhanga huna o tenei mekameka - huaora D, raraunga e tika ana mo te absorption o ngā kohuke i te kai.

First Aid, ranei aha ki te mahi, no te unuhia uaua waewae?

• whakarato ana te tuatahi waewae he tūranga watea, me te physiologically tūturu: raro ratou iho, noa i hu, me te kakahu kikī, te taurite te tohatoha i te kawenga.
• Mirimiri - te ara māmā ki te noho i te hūhi. Ko te kupu, ka whakahoki koe i te tohanga toto, me te wātea uaua.
• pati waewae mahana ki te decoction o otaota me warming cream i muri e whai hoki a reira ona pānga whakaora.
• Ki te te take o to koutou manukanuka - e kore uhu, nui, engari he reira hukihuki tairongo ranei whakawiri koe i roto i te wahi o te spasm.
• Heoi, kia mahara e kore ko katoa o te runga ake i roto i tetahi take i te rerekē ki te toro i te tākuta!

I te pae hopea kia kōrero a pā ana ki te pehea, ki te ārai mate o te waewae.

• Ko te tikanga pai, kia rite ki nga wa katoa, ko te ara hauora o te ora! I roto i te wahi tuatahi - hākinakina. Ko tētahi kōwhiringa pai ko te kawenga whaitake he inaianei yoga rongonui. Te reira i ata hora nga uaua, hoatu ratou elasticity, me whakapiki i te tohanga.
• Nutrition - tuarua te wāhanga tino nui o te āhua noho hauora.
• Kaua e tukua haere o te mate whakapeka ki te puka ma'i maoro, oti ka te mate rongoa hakiri.
• Ko te kī ki waewae hauora ko te pai rawa matau o hu, rawa hoki nga wahine. tia mau Daily hauā waewae, a ki te kahore inaianei, ka i roto i te tau torutoru ka mohio e pā ana ki koe ki raruraru waewae.

uaua waewae ko te wae tino nui o te pūnaha musculoskeletal tangata - ki taea anake te whakaritea pikaunga i runga i to ratou hoki. Na reira, kia karo koe huru teimaha ki a ratou - ka taea e ara nga ma'i iti huru hua i roto i ngā raruraru hauora nui i roto i te heke mai.