Cruciate turi nape whaturama: take, āwhina tuatahi, maimoatanga

Whētuki, e kia puta i tetahi wahi, me te i raro i tūkunga rerekē, ko te whaturama o te nape o te turi. Nuinga o ngā wā e tika ana ki taua kino tafa manawanui he iwi e arahi te ora pūkoro, me kaitäkaro. O nga tendons katoa o te turi he tino haria ki haehae cruciate rite i roto i te uaua tino mahi, me te tata e kawea nga nekehanga katoa i ki ratou whai wāhitanga.

whānuitanga o te kino

whiwhi turi cruciate nape whaturama e pānga kaha whakahaua i muri ranei te turi, ka koané ki te waewae o raro i roto i te tūranga piko. Hiwhiri te tahi mau taime tahi e piere i roto i te hononga ki te tendons, e pā te tukanga maimoatanga. Kei te haehae whara kino e rua tuhonohono cruciate i roto i ngā ki e rua uaua lateral me articular capsule, kua whakakitea nga pānga i roto i te ahua o "vete '" o te tahi, me te ngoikore ki te whakamahi i te waewae ina haere ana. Whakarōpū o wharanga nape e whai ake:

• te tohu tuatahi o totoro ngā tonu o whara iohere me muka mōkitokito, hūhi ko mamae, whero o te turi, he puku, he iti nekeneke iti;
• tohu tuarua ngā maha pakaru muka, tohu katoa whakaahuatia i runga e whakaaturia i roto i te tohu atu nui, te wahi nekehanga tahi;
• āhuatanga te toru o nga tohu e te whaturama oti o te uaua, i reira te mea he mamae nui ohorere, i reira te mea he kanokanototo nui, pupuhi, whakawhirinaki i runga i te waewae whara kahore he taea, te tahi i roto i te āhua e māhorahora.

Whakahaere whakamātautau hauora

Tirohia te mātanga e alangá whara - traumatologist, whakatau ia ranei turi pokanga, i runga i te pakeke o te hiahia whara rānei. Ko te ako tuatahi ko te ki te whakahaere i te rangahau me te palpation o te turi pāngia.

Ko te wāhanga tuarua, ko te radiation tātaritanga, hua i roto i te lateral tānga x-ray me haurangi tika. I roto i ētahi wā, mo te tirohanga pai o wheua whakamahia tomography computed. Mārama mātakitaki o tuhonohono e, uaua titiro i te MRI. I muri i taua, whakaritea nga pānga o te whara te ki te tohu nui o te tika.

mau te tākuta Lachman whakamātautau, i te mea e whakanohoia te manawanui kei i runga i tona hoki, a taupokina iho hoki o te huha tona ringa matau. ringa Mauī ata whakakikī i te wahi proximal o te tibia mua. Ko te mutunga e te tohu o te uaua whakangaromanga cruciate e, e hāngai ana i runga i te pea o te whakaingoa he tahi whakamua me i pehea titiro reira i te turi tetere.

Tohu waiho e turi whara

I te tahi taime tūroro e kua riro kino, e kore e whakarongo ki huringa i roto i te whanonga o te tahi, ka haere ana. Ki te he marama te tohu o te kino, ka te tapepe o te tahi i runga i te wā haere. Te waiho i nga tohu o te rumati arata'i ki te whanaketanga tahi, ara i roto i te tau waenganui, me te wawe. I muri i te wa poto i te manawanui haere ki te tākuta ki te kaha ngawhatanga o nga kopa e karapoti ana i te turi. Me tukua turi tetere i te inu tahi.

arata'i whaturama nape Anterior ki te hemarthrosis whanaketanga haere tahi patua clots toto i roto i te kōhao tahi i roto. āhuatanga he kore nā taua o te whakarongo ki te hauora e mamae kino e kore e tukua te tohunga ki te whakahaere i te rangahau i te palpation.

whaturama nape i mua o te turi

Ko te mahi o te uaua i memenge uaua ko te whakamarumaru tahi i piko i roto i te huarahi i te ritenga. Na roto i te whētuki ai te āhuatanga i reira he tangata ko mau waewae pūmau ki tibia, engari kua hiahiatia ki te whakatinana i nekehanga porohita waho. E pā ana Pānga ki te momo autaki, me te taunga i muri i te peke i taka. pānga autaki i runga i te tahi turi ko te putanga o nekehanga i roto i hākinakina rōpū.

Ko te momo tuarua - he hit hāngai - pā ana ki te hunga wā i reira puta te whaturama turi nape ka tono ki nga whakangaromanga o te kaupapa ranei i roto i te taka. Sports pērā i haupoi me te peisipolo he angamaheni mo taua whara. Whaturama o te cruciate nape mua he nui turi whara me te tukinotia e te mātanga. Ko te tono o tikanga momo kore e arahi tonu ki hua pai, kua huamo tata katoa tūroro me nui haere te mamae i muri i te hui.

Whara o te nape muri

Tenei uaua tendinous ko muri te nape pona ACL. Ko iti noa tona kino, no te mea te pai-ka awhina te āhua o te paihere o. Ko te take mo te āputa hoki tuhonohono hei kaha patu i roto i mua o te turi waewae raro ranei. Taua patua puta i roto i ngā aituā, ngā aituā waka, ngā whakataetae hākinakina. Ki te kahore he māharahara o posterior iohere whaturama, tirohia te mahi koki polsterolateralnogo kāwanatanga (posteroexternal tari tahi). I roto i te neke atu i te 50% o te whatinga wheua hāngai me posterior whaturama cruciate nape. uaua Treatment e ngā pūnaha whakaiti rua.

Whakaaetanga o te whaturama nape muri

Ko te tohu āhuatanga ko te subluxation iti o te tibia i roto i te tūranga muri, e taea kia kitea i runga i X-hihi. I roto i tenei take e kore e te ultrasound whakaatu te pakeke o te raruraru. mana'o te manawanui mamae i roto i te turi, te whakawhanake kiko puku, kaupapa tahi ka riro te ngau haere, i reira te mea he mana'o o te kore noa iho, me te tapepe i roto i te turi.

maimoatanga tūpato o whawhati nga uaua hoki

I roto i te rerekē ki te uaua i memenge ACL, kua he dynamics pai maimoatanga posterior. Te whakaora warea nape titau te whā pūmau huha uaua e rave te mahi o te waka waewae. Ki te puta te roimata nape muri anake, te manawanui takitahi whai wāhi i roto i te whakanohonoho, hanga i te mahi taketake matatini.

taka porepore faaapî ohie engari rere tonu, mahi e homai te tākuta. Whakahau anti-inflammatory taero, painkillers, Diuretics.

wawaotanga hāparapara i whati posterior nape

wawaotanga hāparapara he fakapapau'i implantation prosthesis o te rauemi waihanga, te whakataki o huaranga ranei. e kore tuhonohono e tino kai mahi, ka rite ki tenei tukanga ko kaore. E whakahaerehia ana te taote ki te turi tūkinotia anake, ki te rua o te whatinga whaturama ranei kōpuku e pā ana. Ki te reira te mea he roimata te kanohi takokitanga ranei, kawea te maimoatanga i roto i rite whakanohonoho i muri i whara.

Maimoatanga o te cruciate nape whaturama mua me te tūranga muri

Hei tango clots toto i te wāhi o roto o te tahi mahi toto tīpako whakamahi i te werohanga. Papau i roto i te mea tonu i muri i tenei ngā tukanga nekeneke tutakina whaturama meniscal me gypsum superimposed.

Waewae i roto i te tūranga i whakaritea ko e pā ana ki te marama, ka neke ki runga ki te mirimiri whakaora, tikanga mātauranga me te tua-tinana, tino whakaora turi cruciate nape whaturama. Rehabilitation e pā ana ki 3-4 marama, whakahokia kaha ki te mahi.

mahi turi pokanga te tonu i muri i te wharanga, i reira te mea he mōrearea o pōauautanga i te tahi. Haere ki te wawaotanga hāparapara ohotata anake i roto i te take, ki te puta te whara wāwāhi me te wehenga o te wheua kiko. Na ka te piri tenei wahi ki te wheua whāriki me hoatu i roto i te raima.

Ko te kaupae tuatahi i roto i te whētuki

He tangata whakanohoia i roto i te tūranga te maungārongo. whakanohoia waewae i whati e te tikanga o shims kia e ko runga ake te taumata o te tinana te tahi pāngia. hanga ana tēnei āhuatanga i te matamua o te wai, me te toto i te wāhi raruraru. Whakamahia i tetahi tikanga mo te meangiti te turi, ko reira te tono pai kōpeke i runga i te huka hoki e rua haora.

Ki te reira te mea he mea tuhonohono e turi āputa cruciate, wā whakaratohia ki te āwhina te ārai i te ahua o pōauautanga, whakahaere i te tukanga whakaora. Non-mātanga ki te tātari i mua i te mea tino uaua taenga o te tākuta, kia ki te reira ko te whakaaro i reira he kahore āputa, ka riro te manawanui he takokitanga, kia faaohipa koe whakatūpatotanga haumaru katoa rite mo te mea kiano i matao.

tokoni Tere ki whara popoki

Ki te whara te manawanui tona turi, aha ki te mahi i roto i tenei take? Ko te meneti tuatahi i muri i te wharanga whakaoti nui i muri te whakaora i te hauora tahi. Ki te puta te whara i runga i te huarahi, karanga he waka tūroro, engari i te aroaro o tona taenga tango nga kaupae tuatahi ki te whakaiti i te puku. Ko te manawanui e noho i runga i te pukepuke, mo te tauira, he pae ka ngana ki te hoatu i raro i te huha kafó o tetahi tūemi ki te e alangá i whakanohoia rite rite taea tiketike.

Hoatu tio i runga i te raruraru, ki te whara te manawanui tona turi. He aha te mea i reira te mea kahore tio? tūemi Whaihua makariri: oko, ipu - he reira e minaminatia ki te whakamatao i te wai i wā poto. ka hanga tautauā he whāiti rohe o nga oko toto, me te whakaiti i te horapa o te edema, toto.

Prevention o turi te whara e kore he nui whētuki tonu tupu ohorere, na he faufaa āwhina tuatahi. e kore e ētahi iwi tāpiri tetahi faufaa ki tenei, haere te karawarawa, engari i ētahi wā he tau torutoru te raruraru tīmata ki te nekeneke tahi e tika ana ki te āta whakawhanake pōauautanga.

Maimoatanga o te popoki whara

Ki te whakamana i te contusion kaha te poka ki te whāinga, ki te tango i te toto putu me te inu. Hoki te mamae whakamahia te tauturu te painkillers, pērā i "Analgin", "diclofenac", "Dolar", "Ketanov" me etahi atu. Tahi hinu whakahinuhinu i karawarawa hua mahi karo. Tangohia whakatika kotaha e kore e aukati i nekehanga tino, anake āwhina tiaki i te tahi rongonga i te ahotea faufaa.

Ko te whakamahi o mahi haumanu

whakangungu tinana, me mahi te āwhina ki te whakahoki tino turi cruciate nape whaturama. tohu wharanga kino ngaro, a reira mai te wā whakaora. Herenga mo te tīmatanga o ngā akomanga ko te mutunga o te mamae. Whai wāhi i roto i wā, 2-3 wa he ra, te mahi i nga mahi katoa 10 ngā wā i ia. Ko te mahi matua ko:

• extensors me flexors o te kaupapa tahi turi, i roto i te whara ngawari te mahi ki te kawenga, engari ko reira whaturama taimi halá, o tuhonohono i muri i kahore kawenga;
• tano te reira i te tikanga o te hiko pateko o te huha me te pona uaua ki te whakapai ake i te oro, me te whakaongaonga tohanga toto rite whakanohonoho i muri i whara;
• ki te whakapakari i te uaua waewae o te waewae e whakamahia ki te takahuri i te taha ki te taha;
• e rua wiki i muri i te wharanga, te mahi poluprisedaniya ohie ki te taiepa, turi i te wa ano titiro atu, hoki tonu;
• Ko te mahi e whai ake nei ko te ara i runga i atu leva ki whakanui whakakaha i te uaua kuao kau;

• E whakamana mahi i roto i te toru o te whakangungu ātete i muri wharanga marama, tango dumbbells iti i roto i te ringa, squats whakamana i roto i te tūranga o raro;
• ka waiho whakangungu he haere puhoi ake nga kaupae me ngā akomanga i runga i te pahikara tū.
• kia whakaritea tawhiti e haere ana ia te takitahi, te āhua o te hauora i runga i te āhua.

tupu ohorere wharanga, engari e hiahia ana koe ki te hamani ratou tino, e kore e taea te mahue takokitanga whara nape i roto i manakohia o popoketanga i runga i te mahi atu pakihi ranei ranei. maimoatanga hē me te whakanohonoho oti riro he tutukitanga ki te mahi noa o te tahi i roto i te tau e haere mai, me te whakarato i te here o te kaupapa i roto i te paari.