He taea ki te whakaora i te nohopuku matao?

Fever, ihu mātihetihe, uaua ngoikore , me te ānini - ko te tohu tuatahi o tenei maremare, engari ki te matapae ratou ahua he tata e taea. Heoi, kotahi te ara ranei tetahi, Me ki mohio i te huarahi torutoru tonu pehea ki te hohoro te whakaora i te matao.

Me kï reira tonu kite i taua wa nga tohu tuatahi o te mate e faati'a ai te wā ārai tona horapa atu puta noa i te tinana. Tena ki te mahi koe i te kore i taua tonu kitea, he mea e tika ana ki te ake i runga i te wa no te mea kahore he pire magic e pai i roto i te meneti torutoru ora e te mahaha.

Ko te kupu, maimoatanga whai hua o te matao noa ko te matatini o āraihia me whakaora e i roto i kati faaore i te tinana pānga pathogenic o mate viral. Tuatahi o te katoa, kia mohio ki taua mea e te tino ngoikore te mate te pūnaha ārai mate, i te mea he aha i roto i te wā o te maimoatanga ki te whakahaere pūnahanaha o immunomodulators, e hāngai ana te pānga o nei i te whakapakari i te āhuatanga tiaki o te rauropi.

Ka rite ki te mohiotia te pai, matao tahi e haurangi wāhanga o te rauropi, Heoi hoki detoxifying hua whakaaturia te horomanga inu nui. Ka taea e koe te inu teas otaota, teas otaota, inu hua, inu hua, whai he pānga diuretic, whakatairanga werawera kaha. I muri i tea kia paihere ake, ano he paraikete, me te werawera pai, e ka tauturu i hoki ki te whakaora hohoro te matao.

Ka taea e tino huringa pā e rua te kai rā mua, no te mea ki te tahua tutakina kai paraurehe, whakatūpato whakakapi i te reira ki te hupa marama me huawhenua hou. Ko te kupu, whakarangatira huamata ki te huaora C me E, me hupa heihei, matou he mahi anti-inflammatory korerotia, whakaiti mamae i roto i te korokoro i te me e kitea manawa māmā ka nasal popoketanga.

A paraparau o korokoro te. He he he tohutaka iwi tawhito me kï e tino noho i te mamae, ka horomia. Ki te mahi i toru i tenei wa i te ra i roto i topata ano◊ino◊ihia iti ki te inu i te karaihe o te waiu wera ki te honi. Te tangata hohoro te whakaora tauturu te matao te ranunga whakaora o te honi ki te rarihi, i, i roto i te tahuri, ko te rongoā kaha. Ko te tohutaka o te faaineineraa he ohie nui: he maripi ki te hanga i te poka i roto i te rarihi me riringi i roto i ki te rua koko o te honi, me muri i te "cocktail" whaowhia, tangohia waha i mua ia kai.

A, no te e uaua ki te manawa ētahi wā maremare. Hei tino whai mamatanga hāhā o te manawa, kia mahi wā koe inhalation. Ki te mahi i tenei, kohuatia te rīwai, me ka hoatu te kohua ki runga ki te tepu, whakapiko i runga i, ka tiaki i tou matenga ki te tauera mō te 10-15 manawa tere excreted mamaoa. Heoi, whakatupu kino taua ngā tukanga tonu e kore e utu i te reira, no te mea ka hoatu e ratou he pōauautanga o te ngakau.

I tua atu ki te hohoro te whakaora i te matao, he mea e tika ana ki te panga o kai tino, ka pai ngā hua e whai wāhi ki te ora hohoro. Hei tauira, whakaatu ana hua miraka, nohoia te microflora intestinal lactobacilli whai hua; aniana, me te karika, neutralizing wheori mate-ai; nati e supply o te huaora E me te tokomaha nui o ngako hauora; hua kei roto huaora C me ētahi atu.

Hoki e kore e wareware e pā ana ki te kōwhiringa nui o āpiha patu huaketo e whakarato maimoatanga hua mō ngā maremare. Enei Ko nga taero "Arbidol", "Viferon", "TSikloferon", "Timogen" me te tahi atu, e hāngai ana te pānga o nei i pehi te tukanga inflammatory, me te faaoreraa i te tinana o ngā tohu mate.

He mea nui ki te matau e ka pera tohu rite nui kirika mo te maha ra, pouaka mamae ka kupukupu, pāhoahoa kino, maremare ake aroaro toto, me te mare ki te whango, he hiahia akiaki ki te rapu i te tauturu i te mātanga, ko wai e whakaora i te tātaritanga kua äta, me te tīpako i te maimoatanga tika .