Hua o te ika capsules hinu - Myth Reality ranei?

hinu Fish whiwhi i momo ika Gadidae i he taonga i roto i te omega-3 (PUFA) me he puna dokozogeksaenovoy me waikawa eicosapentaenoic (EPA me DKG). I roto i India, hanga te hanga o te hua kei te i mango me hopu, me i Germany - i stickleback ika. tangohia te ngako kounga teitei e i te pae, rite tahuri reira taekore, me te tata koreami. Mau i roto i te ika moana raki whakaaro te te tino taiao. Te tikanga o tēnei e taea e tatou e hari mo te kaihanga Russian, e hua te hua, ko te whai hua e kore anake, engari kounga ano hoki.

Ko te tino whai hua te hinu ika, engari te mea he kakara kino korerotia, me te reka. Nā ki te meka e reira ko he puka inenga watea, a inaianei e taea humarie tatou te whakamahi i te reira, kahore whakarihariha. Na reira, ko te whakamahi o te ika capsules hinu he kitea. Tango i te reira ki te waiho i te mehua ārai, me te ki te hamani maha mate.

Methods production

E rua huarahi ki te whiwhi i te hua: he wheketere me ā. tikanga Tuatahi: te ate pākirikiri horoia pure i te tōngāmimi au, i roto i te kōhua motuhake te tahu ki te 50 ° C. I reira kohia te wai hinuhinu wehea a te matao o ki te 0 ° C.

e rua ngā momo o te ngako e whakamahia i roto i te rongoā. Ko te purea, marama-tae, - ki te kia tangohia waha. I tua atu, i te akoranga ko te hua o te tae hāurakaho-kōwhai ki te whakamahi i te reira fakahokohoko fakakaveinga. Ko te tikanga tuarua o te hanga e whakamahia ana e te kaihī.

He aha hauora hua?

He reira hua o capsules hinu ika? Me pēhea te ki te tango i reira? Painga ko:

• e tukupu ana ngā taumata cholesterol i roto i te toto;
• whakapai ake o te pūnaha Cardiovascular me te ārai o mate pērā i whakaeke ngakau, me te patu;
• stabilization o te pēhanga toto;
• te whakaiti i te tūponotanga o te occlusion o oko;
• ū te pūnaha ārai mate, me te faarahi te kakama mā te whakaputa taiaki hari - serotonin;
• ora kore Omeka-3;
• hua nui o te hinu ika i roto i te capsules mo te hunga e mamae i mate pāwera, me te mate täkihi;
• pānga pai i runga i te whakahou me te whanaketanga o te pokapū ngā pūtau io;
• ähuareka thyroid me mahi adrenal;
• kiri me maikuku hei hauora;
• Kia whakahokia wheua i roto i te piere;
• ārai mate pukupuku o te uma, kopirua, repeure;
• heke mamae tahi;
• whakapiki i te reira i mahara, me te roro mahi.

Ko te kau ta'umotu'á ko tino whai hua ika capsules hinu: te whakamahi i whakapiki i te reira mahi roro, me te ārai tupu taipāpā.

Kei te tūtohutia hinu ika mō ngā tamariki e tīmata ana i te 3 tau, me te pakeke katoa, ara nga wahine hapu, me te lactating. I roto i te ngaro o tetahi auau mate i te ra - 3 karamu.

Ahakoa i matau hua pehea kitea o te hinu ika i roto i capsules, i mua i te tango kia kōrero koe ki tō rata. A, no te contraindications kitea, mo te tauira, ātete takitahi, kei te kore tūtohu reira ki te whakamahi i te reira.

E wātea ana i roto i tetahi rongoā, kahore he whakahaunga i te hua, ka taea te hokona pākirikiri ate capsules hinu i roto i ngā toa ipurangi. Shelf ora ko te nuinga o te hua 2 tau. E noho hauora!