Huaora He hē: take, tohu, maimoatanga, pānga

Ka rite ki matau koutou, te tūranga o te huaora i roto i te tinana tangata, ko te nui. He maha ngā momo o enei pūhui matū waro e whai hua i runga i etahi pūtau me te kopa. Me te tangata huaora, no te mea kahore ratou e kore e taea ki te ora te tikanga ia. He tika hoki absorption tika o ngā matūkai enei pūhui matū waro, e whakakaha ana o te rauropi katoa, me te t. D. Huaora A he kawenga mō te tupu noa me te huru o whao, niho, kiri, makawe. Ki tona kore i reira e etahi raruraru e pā ana ki te hanganga o hormones sex me te pupuri wātea i te mate. I roto i tenei whakaaro, kei te whakawhanake i te reira Huaora A hē, e te tikanga kore o tenei huānga i roto i te tinana.

huaora A

Tuatahi ti'a ia tatou ki te tautuhi te mea te tikanga he pūhui organic. Huaora A - ko te taonga hinu-wairewa he rua puka: retinol (turanga) ko Peta (provitamin). ingested Retinol te rite Etere, ka motumotuhia reira te whēkau iti me tomo te ate. I muri iho, rite hiahiatia, kua whakawhitia taua mea ki te rere toto. Ētahi atu carotenoids, i ka tona ingoa i te kāroti kupu Ingarihi, whakamāoritanga rite kāroti, riro he iti kino. haere mai Ingoa i te meka i kitea te āhuatanga tuatahi i roto i tenei huawhenua.

Doctors mea e te rōpū rā, o te huaora A mō ngā pakeke, ko te 1 mg. A e pā ana ki 80% o te täkupu i ki kia rite rite retinol, me te toe 20% - i roto i te puka o te tahi atu carotenoids. Ki te kore e te tangata riro i te taua tau nui, i reira te mea he kore o te huaora A. tenei e taea arahi ki ngaahi nunua mamafa. I roto i te nuinga o te wā whakawhanake i te mate rite ki te hua o te pohokore.

Hypovitaminosis: he aha te mea te reira?

Ka rite ki te mea kua kite matou, he tino nui hoki te mahi noa o te tinana tangata huaora A, me te tahi atu ngā pūhui matū waro. E tano ia tapao e synthesized te retinol te anake i roto i ngā pūtau kararehe, tipu kai kore reira te roto. Fakatatau ki ai, kia puta te mate e tika ana ki te iti kohi o ngā hua kararehe.

Hypovitaminosis - kaimahi o ngā pūhui matū waro i roto i te tinana. E pāngia Te kore o te retinol me Peta rawa pinepine. Scientists whakaaro e tauturu huaora A ki te mau tonu ngā taumata huka toto. Ki te whakapumautia tenei ariā te, ka whakamahia te reira i roto i te whawhai ki te mate huka, te mōmona, me te pera i runga i. D.

Kei te wehea Huaora te hē ki e rua ngā momo: tuatahi, me te tuarua. meinga te ohipa o te take ngā tetahi o ratou e nga take i arahina ki te ahua o te mate. kore tuatahi o te retinol me Peta tika ki pohokore. Tenei take te nuinga mo te Ahia Central, e kai maha raihi, e kua kore Peta. hypovitaminosis Tuarua A he take rerekē - iti te horomanga o ngako i roto i te tinana.

Ko te auau o ia rā o te retinol me Peta

Hei karo i tēnei mate kino, he mea e tika ana ki te aroturuki i te whakatinanatanga o te mahere o ia rā mō te hanga o Huaora. Huaora Kei te whakawhanake rawa tere te hē i roto i te tangata, pera he hāngai tenei pātai. Na, no te tau me ngā kāwai o iwi rerekē ture katoa:

• 0-12 marama - 0.4 mg;
• 1-3 tau - 0.45 mg;
• 4-6 tau - 0.5 mg;
• 7-10 tau - 0.7 mg;
• 11-50 tau - 0.8-1 mg;
• hapu me te lactating - 0.3 mg.

Iwi e mahi ana ringarehe, whiwhi i te mahi te nuinga, e rapu te tinana he retinol me Peta. täkupu e Daily hoki ratou ko te 1 mg. Tenei kāwai o te iwi, nui atu i ētahi atu i mōrearea o te whakawhanake paruparu huaora.

E kei roto huaora A?

tomo te taonga ngako-wairewa te tinana fakanatula roto i te kai. Fakakaukau ki he me'a ahua o kai roto i tenei huaora:

• Vegetables. E ratou, e tino whai hua enei hua, mai to ratou he momo o te tahi atu huaora. Retinol me Peta kitea i roto i te kāreti, kōkihi, paukena, aniana matomato me te pāhiri.
• Hua. O ratou i reira he aporo, āperekoti, karepe, me te merengi.
• Hua. Taiepa ki te huaora A here me Buckthorn, me te merengi.
• Miraka me ngā hua miraka. Kia kï hoki te kirīmi kawa, te tīhi me te waiu.
• Hua manu, heihei hua toene, mīti ate, hāmana anaterope me te ika hinu.

Ko te whakamahi o enei hua ka āwhina ki te tiaki ia koe i te kore o te huaora A. Health - Ko te mea tino nui i roto i te ora, na e hiahia ana koe ki te whanga ki a ia.

take o

I roto i te nuinga o te wā, kai tano ore te kai tino ranei e taea te waiho i te take o te takanga o te hypovitaminosis A. tamariki mamae mate maha e tika ana ki te diathesis. I tua atu, i te arā o nga whekau taea hoki arahi ki te kaimahi o te retinol me Peta.

Te kore o tenei huaora arata'i ki te whanaketanga o te syndrome maroke kanohi. A ia, i roto i te tahuri, ko te take tino noa o te matapo. I tua atu, hē huaora - te puna o te hoholo taimi halá,.

kia ara ake te āhuatanga, ka pau te tangata auau chutochnuyu o te huaora me te puta tonu mate. Katahi te take ko te takahi o nga whekau te mahi. tomo Retinol te tinana, engari e kore e te whenumi e tika ana ki ngā raruraru o te ate ranei ara biliary. E rua ngā momo o take: exogenous me endogenous. Ko te pā tuatahi ki te mahi waho o ngā āhuatanga houhou, me te tuarua - ki nga raruraru i roto i te tinana.

tohu

Tohu o te Huaora te hē ko tino he rota, na te whakaaro matou nga mea matua. whakakitea retinol hapa i roto i te ahua o kita, hoholo taimi halá, o te kiri, te pakitea. Ko tētahi o nga tohu tino Tūrongo ko te "matapo po", e tohu ana i te ngoikore ki te kite i roto i te pouri. I tua atu, i reira he maroke o te kiri, hakihaki, kei te taumaha te hauora niho.

Kei te āhuatanga e te taumata iti wātea i te mate, tae-matapo, rohirohi, tau'a, me te āta i roto i te tipu Tohu o huaora A hē huaora i roto i ngā tamariki. Te kore o te Peta me retinol maha ai raruraru ki te paru. I roto i nga wahine, kia waiho ai horo waha, a ka nga tangata fehangahangai raruraru o taikaha me te kore o te whakaarahanga. I roto i te wā onge, arata'i huaora hē ki te whanaketanga o te pukupuku pūkahukahu, kakā, me Bronchitis. I roto i tetahi take, kia kore whakapā atu koe tūtohu ki te whai wāhi te tauturu ngaio, whaiaro maimoatanga-i te tohu tuatahi.

hypovitaminosis atamira

He tino kanorau, me ia tangata takitahi Tohu o te kore o te retinol. Heoi, i reira e toru ngā wāhanga whānui o te huaora A hē:

1. āhuatanga te atamira tuatahi e mahi waimaero o whēkau i roto i te tinana, e tika ana ki te raro pai, me te wātea i te mate waimaero. riro e pängia ana ki ngā huaketo me mate te tangata. Hoki tenei ki te whakatau tika ki te kawe i roto i tākuta rangahau taiwhanga.
2. tautuhi ana te atamira tuarua e te aroaro o tohu ataata e puta rite ki te hua o te kore o ngā matūkai. Here haamata te reira ki te whakawhanake i te mate.
3. I te toru o nga atamira, e mea ratou, ka reira te mea he kore oti o te huaora, ranei i reira he raruraru ki tona nakunaku ki. I roto i tenei take, te whakawhanake taua mate i te huaora A hē, e taea te whai wāhi i roto i te maimoatanga i muri anake whakakī retinol me Peta.

Whakamahia i roto i te rongoā

i whakaritea Huaora A e te tākuta, ka ite ratou e kore tona tinana he nui. Kei te nuinga o te wā tūtohutia Retinol i roto i te wā e whai ake nei:

• mate o te kiriuhi kiri, me te mucous, pērā i dermatitis, piopio et al.;
• raruraru ki te whēkau ataata i roto i te mahi auroa i te rorohiko;
• kino ki te kiri.

I roto i te nuinga o te wā i te taka fariiraa o te huaora A ko wāhanga o te therapy matatini e hāngai ana te whakakore i te mate. Rawa kaha te whakamahia te reira i roto i te maimoatanga o mate o whekau. E whakaritea ana hoki ratou ki te whakatika i te kore o te rino i roto i te tinana. Ko e tika ana ki te meka e tei te ihirangi retinol i runga i te nui o rino tenei.

tātaringa

Ka rite ki kua whakahuatia, ina kia kite i te tohu tuatahi he tākuta. Tenei whakatika te pātai: ki te mea rite? Tei te reira i runga i nga tohu e kua kitea. Ki te he mamae hūhi ranei te tangata i roto i te puku, kia tuhituhi ki te gastroenterologist. Ki te whai koe i te hiahia raruraru ki ngā pokapū ataata ki te kōrero i te ophthalmologist. Otiia i roto i te take o ngā raruraru kiri (mo mea katoa take) he ara tika ki te dermatologist.

Katoa o enei tohunga, tetahi ara tetahi, mata i roto i to ratou mahi ki te hypovitaminosis ranei. Hei tātari tika i te mate, he mea e tika ana ki te tirotiro i te manawanui tuatahi. E ai ki nga hua te nuinga o whakaritea toto matū me te tukanga ophthalmoscopic. E ai ki nga hua o enei akoranga te tākuta kohikohi nga raraunga katoa me tātaritanga. Me kï reira e te tūponotanga o te hapa ko te tino tiketike, rite tohu beriberi īnaki ki tohu o te ope o te tahi atu mate.

maimoatanga mate

Me kï reira tonu e kore te mea e tika ana ki te whakaroa i te otinga o te huaora i roto i te tinana. whakaaro tokomaha iwi te reira pai, mea ratou, i muri tīmata ki te kai, a kia waiho ai. Ko te parau he tenei. State o huaora hē e taea arahi ki ngaahi nunua mamafa. Tuatahi o te katoa i roto i te kimi i te maimoatanga mate kia kawea atu ki te whakaki i te retinol. Treatment Huaora He hē i mahi i roto i te maha o ngā huarahi:

1. Te kai tika. Me timata tatou ki te whakamahi i ngā hua ki te ōrau nui o retinol.
2. Rongoā. Kei te haere tonu tēnei therapy mo te wiki torutoru, rite ki te tikanga, ki runga ki te marama. E tukuna Huaora A tāpiringa takitahi, i runga i te atamira o te mate rānei.
3. Maimoatanga o te tahi atu mate. arata'i Huaora hē ki tini o nga mate, ki runga ki te matepukupuku. Na reira, e nehenehe tatou e tamata ki te whakakore i enei mate, ko te ki te ārai ratou i te whakawhanake.

Heoi, e kore te mea tika katoa te tikanga muri, rite ano tūtohu matou e utu koe mo te kore o te huaora, a ka noa ki te timata i te maimoatanga nui.

hua rongoā kei roto retinol, taea wehewehe "Undevit" "Complivit" "Geksavit" me "Vitrum". Taupānga o enei medicaments whakatere te ētahi o huaora i roto i te tinana. E whakaritea ratou nuinga hoki tūroro e e taea ki te kai i te ara tautika. I roto i te tahi atu mau tupuraa katoa, tūtohu tākuta ki te mahi ki te mate ki te kai motuhake.

ārai

I roto i te meka, he kuware mea katoa. He aha te mea hē huaora? Tenei hē o huaora i roto i te tinana. Hei karo i tēnei, e hiahia ana koe ki te kai kai e roto i te wahi o enei āhuatanga. kia Vegetables, hua, otaota me hua reira i roto i te kai o ia takitahi. E ratou kahore anake ki te huaora A, engari ētahi atu rōpū o ngā pūhui matū waro e whai he mana pai i runga i te tinana.

Ki te mea he tangata kahore faingamālie ki te kai i enei kai, e kore e rite ia ratou ranei, e tūtohu ana ki te tango i taero. He pai mō te tiaki i te taumata e tika ana o te retinol te rongoā i runga ake. maha tūtohu Doctors tango "Aevit" ranei te multivitamin.

pānga

Nunu'a o Huaora kore he tino fakafiemālie te hē. kore auroa o te retinol me Peta arata'i ki mate o whekau, me ngā pūnaha tauwhatinga rauropi. He nui ake pea ki te kia pāngia matapo, kia whakawhanake dermatitis mate pukupuku. Hei tiaki ki tenei, e hiahia ana koe ki te aroturuki i to ratou kai.

Ki runga ki te rapunga o nga tohu tuatahi e kore e taea te hoatu e atu te toro i te tākuta. Ko te raruraru, i i mawhiti tuatahi mea hauwarea, kia whakawhanake ai ki te mōrearea hauora. Hūhi i roto i te rohe puku ngāwari taea tahuri ki te mate pukupuku o te repe taiaki, me tauira o te taua nui nui. Na e hiahia ana koe ki te aroha ki tou tinana me katoa o ngā huarahi ki te tiaki i te reira ki te tomo ki o te huakita me mate.