Hauora, Rongoā
Inhalation ki te houra - ngongoa te mana faaora
He pai inhalation ki te houra e haere hāngai pānga ki te membrane mucous. Tunu houra i roto i te whānui i roto i nga tau tata nei kei te whiwhi rongonui rite te tikanga o te whakaora.
houra whakararā Tino whai hua. Ka taea te mahi i tēnei i roto i te tikanga ki te ārai mate o te kōhao-waha whakaiti niho tunga ranei. Ko te kupu, Kei te nui heke te mōrea o te niho pirau o koutou niho. Horoi koutou houra taea hoki e korokoro. A ara e hiahia ana. E rave rahi te iwi mōhio e he tino whai hua i te matao, tenei tikanga, a pea te pai. Gargling ki tunutunu otinga houra maitai relieves nui korokoro, me te whakaiti i te scratchy.
Ki te whai koe i te niho tunga, a ka riro te tauturu tere i te mea uaua, he mātanga, ko te houra i tou mahi. A, no te te rere kia taea ara koe te karo pokanga. takina te kaituhi ahau. He torutoru nga ra niho rawa mate, a tae noa te hiahia ki te tango i reira.
i ahau i te otinga houra mahana, a tino horoia te mangai, utua tokanga makehe ki te niho mauiui to. Te mamae mariri, a muri, a tino mutu. Mai kua haere i te marama torutoru, engari te raruraru i kore hoki mai. Hoki maremare i roto i toku utuafare i korokoro roa otinga waiopeope o te houra katoa me inu waiu wera ki te houra, me te honi.
Ko hoki inhalation ki te houra tino whai hua mō ngā maremare. e kore ahau e mohio - me pehea te tangata, engari i peratia toku tuahine me toku mama ruau, me toku whaea, na te mare, me te matao noa. ka hemo matou te mamaoa i runga i te kohua ki te otinga houra. I teie mahana, i roto i te take o maremare, mahi matou i te taua. Hoki haratau, ka taea e koe te hanga whai te nebulizer kāinga.
ngongō Kāinga
Ka rite ki te ngongō, ka taea e koe te whakamahi i tētahi hopane noa. Ki rere atu māhorahora i roto i o te pepa hanga inhalation o te houra e hiahia ana koe ki te hanga i te ngongo o te diameter e tika ana. I tangohia te ngongo ki te mangai, ka haere tika te mamaoa whakaora hāngai ki korokoro te.
Ki te kawea inhalation o houra te tamaiti, kia kōrero tonu koe i te tākuta tamariki. Ko te tirohanga whānui puritia e ara a te iwi e tika ana mō te maimoatanga, kahore tetahi here, he hape. Me hoki ngā pakeke ki te kia whiriwhiri i roto i te pai rawa o maimoatanga.
Inhalation ki te houra rite tetahi inhalation, e kore e kawea ki waho i te pāmahana te tinana a'e. Inhalations mō ngā tamariki ki te mate matatini e haere tahi romahā kore ngakau ranei, e kore e taea.
Ko te tikanga inhalation o houra, pea, ko te kinokore tino me ko reira ara taea ki te kawe i te iti rawa. Tareka hiahia punetēpu o te houra tunutunu ia rita o te wai. Heoi, i whakahaere tetahi inhalation i roto i te hanganga ture ki etahi ture, e tapaea tatou i raro.
- kia Inhalations āhua kotahi me te hawhe haora i muri i te kai.
- Ki te mea ko koe i roto i te aroaro o te nasal māuiuitanga, hau rongoā te roto i te ihu, kahore ruwha.
- Ki te tenei māuiuitanga korokoro, pūkahukahu me te bronchi, meatia te manawa kei roto i te mangai.
- Kahore e arai atu i te manawa me te kaki uhu free. I roto i ngā, e korero tatou e pā ana ki te kakahu.
- Kia inhalation tūtohu te ki te whakamanawanui i korero me te kai hoki kotahi haora.
Ka taea te kawea Steam inhalation ki te houra i te kāinga i roto i tika i runga i te kōhua, ai te otinga e koropupu ana. Hoki ngā tamariki contraindicated otinga inhalation e koropupu ana, i roto i te tikanga ki te karo weranga. Tae noa te tau i te kuao e tika anake tukanga mahana-mākū, ka kore e nui ake te pāmahana otinga 30ºC.
Ki te wera tonu koe i te otinga e kore e mahi, ka te tank kia wā tihi ake ki te wai kohua i te hopane, me te pororaru. e kore e wareware te reira ki te aroturuki i te pāmahana wai. Hoki te roanga o te inhalation o te houra e ki runga ki te toru meneti e rua he ra.
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