Jim-jams - Ko tenei ... te āhua take

"E e ahau he wiri io" - amuamu ākonga hiamoe i mua i te whakamātautau. Jim-jams ... Ko te āhua tenei i roto i tetahi ara ranei tetahi, waia ki te katoa, e kore e tika ngā ākonga. rongo maha matou tenei kupu i hoa ranei whanaunga i mua i te hui nui. He aha te mea tenei huru ngaro - jitters? Tenei oaoa, wehi, mana'o, te taha i runga i hiamoe, e tino maha puta i roto i ngā āhuatanga taumaha ranei rawa tino.

tohu

he uaua tohu Angamaheni o tenei huru ki e kore e whakatau. tohu Main: manukanuka, sweating, manukanuka - ko te āhuatanga āhuatanga o jitters enei. He rerekē tohu i roto i te iwi rerekē. whakakitea ētahi jitters kore anake i roto i te tohu i runga ake, engari ano hoki mate o te hiahia, hīrere te tūāhua, faaati o te wahi.

Me mea e ahau e te jim-jams - ko te āhua tonu o te whakaaro tenei. Ko te tangata io te aroaro te hui nui, ahakoa te whakamātautau, te whakamātautau, uiuiraa, whakaaturanga kaupapa, kauwhau pūrongo ranei - rawa fakanatula. Ko jitters - ko reira he wheako e taea Käre e ki whakaoho hiamoe ranei, a i roto i tenei huru he pea ki te e taea ki te aro.

Me pēhea te ki te karo i te wiri io

Kei te whakapono te reira e runga i te wā, maha korero iwi i roto i te iwi whānui, kore wehi o te korero tūmatanui. Ko, kāore, e kore te mea te reira. Te nuinga o te iwi nui, e kore e tenei wehi haere, a ki te aroaro o ia mahi wikitoria ratou jitters. Tenei huru kino i rawe ki ki te nuinga o te iwi, he uaua ki te ārai. I mua i te hui nui, ka taea e koe huihui ki sedatives, pērā i "Glitsised", "Novopassit", pakiaka valerian. Kore e tino āhei, e kore e tangohia tranquilizers, pērā i "Gidazepam" ranei raau taero e pā ana. meinga ratou te momoe me te tauhohenga braked, na ki te hiahia koe i te mārama upoko, he reira pai ki te whakamahi i te sedatives ngoikore.

Ki te kore he therapy tarukino hoki koutou, me ngā āhuatanga taumaha ranei wā nui te rota, ka taea e koe te kōrero i te kaimātai hinengaro e ako ana ki te akakoromaki i jitters me aitua.