Kai kai Raw. Kino whai hua ranei?

He aha te mea te kai kai raw, mohio tata katoa. Tenei ahua o kai, i roto i nei e kore e taea e koe e hua wera-tukinotia. Mämä noa iho, e kore e maoa te kai, e kore e tunua, ka kainga matatia.

He he rota o ngā ritenga i waenga i kaihuawhenua me raw-foodists. I muri i te katoa, e whakapono ana ratou e kitea te whai hua tino te i roto i rite te pai kia rite ki hua totokore huawhenua me hua. E mea pinepine, Heoi, e kore e hoatu e foodists raw ake kai te kai, me te ika.

He maha ngā take i haere mai he aha te iwi ki te kai kai mata. Ko tētahi o ratou - he hiahia kaha ki te ngaro taimaha. E kore e te kai hou i roto maha Calories, korotutu ranei. I tua atu, i reira he kahore tote te taikaha, e te tikanga e kore te wai i roto i te tinana tangata e noho roa. No reira te taea o te mate taimaha āta.

Te tangata mai ki te kai kai mata mo te whakaaro ki o pae whakakahoretia o te mate. Ko te mea, ko te e te horoi o te tinana kei roto i tenei tahua. I muri i te katoa, etahi matū paitini i te kai kua kore e riro i te tinana. Ko te auau mai ki pākia, me te mate. Ko te mōrea o te mate pukupuku tino heke.

hiahia tokomaha te iwi kai te kai mata rite te tikanga ki te ora mo nga tau maha. Ēnei iwi tukanga ā-katoa timata ki te tango i te wahi āta, no te mea mimiti te nui nui o te pūmua te kore e hiahiatia. I roto i te rerekē, ki te kai raw mai atu warowaihā, e taea ana ki te riro foodists raw maia.

Ahakoa ona painga, i reira e maha ngā meka e tohu kino ki te kai kai mata. E tano ia tapao e i roto i ētahi wā, e contraindicated tenei aratau.

kai kai Raw. Kino i roto i mate

e kore e Doctors tūtohu ki te piri ki te kai kai mata, ki te whai koe i kohatu tākihi. He mea nui rawa ki te tiki i te kai tonu, ki te mea i reira te mea he takahi o ūkuikui me te konupūmā pākia. He pānga kino i runga i pancreatitis ma'i whakapeka ranei kai kai mata. Kei te mahi tūkino ki te hauora, ki te kai koe i anake kai raw mō te mate kauti.

Cholecystitis, e kore e whakaae ki tuwhenua keté o te puku, me te paru, rawa, te kai kai mata. I te pae hopea, i muri i te maha o tafa mo te wa roa, rawa, e kore te mea e tika ana ki te piri ki te kai taua.

kai kai Raw. Kino ki te tinana

Ia tipu piki he plurality o matū kino. Katoa o ratou pā tōtu'a hauora tangata. O te akoranga, whiwhi ratou roto ki te kai raw. Tonu kohikohi, kitea rawatia ake ratou e taea tahuri ki te mate kino. O te akoranga, kua ngaro katoa o enei matū ki te thermally e tukatuka ratou.

Ka taea e ētahi kai raw meinga mate pāwera. Oia mau, ara te tangata e kai noa hua me hua, ka taea e faaite mai i te reira iho. A nui haere tenei mōrea foodists raw.

Ko tētahi o nga take mo te kore o te hua maimoatanga wera ko te mate o te huaora. kia haapapu te reira i foodists raw. Ko te mea matua - te tika ki te whakaputa i tunu. Heoi, i reira te mea he taua te pro-huaora, e taea te whiwhi mā te whakaoti maimoatanga wera anake ki te tua o te ngako ki te pai whakawhenumi i te reira.

He mea nui kia foodists raw whiwhi te kai tōtika katoa e hiahia ana koe. Ko te kupu te hiahia mo te matauranga e e āwhina i ki taurite te mana. Hoki te tangata kuware te kai kai raw - kino.

kino Tino nui ki te tinana, ki te meinga te huakita me pirinoa e whiwhi tahi ki te kai raw. Te kai mata, me te ika, i reira e ano kutukutu e ngaro i muri i maimoatanga wera. Tenei te tikanga e he ngoikore ake ki trichinellosis, anizakidozu, Opisthorchiasis me ētahi atu mate nui, me te kino foodists raw.

foodists Star-raw

No mea te tini o haere i runga i korero e pā ana ki te mau fifi o te kai kai mata, etahi piri tonu ïa tenei puka o te kaha. O te iwi rongonui, Ka taea e foodists raw wehewehe Demi Mur. Ahakoa tona hōtaka kaha mahi, titiro nui ia. I tua atu, kua hoki reira e toru tamariki. Ko te kaitapere wahine whakapono e te kai kai raw - ki te ara te tiki i roto o to koutou tinana nga matū kino katoa.

Ko hoki Uma Thurman te tahi o te kai mata. Ko ia whakaaro e te ataahua, hauora me te pūngao homai ia ki a ia kai.