Kai mō te whāngai ū - te kī ki te te pai pēpi!

Ko te ahua o te tamaiti, me te rohirohi i muri i te tukanga mahi fakaongosia patoto fo'ou whaea o ratou ara tuku iho o te ora. Homai koe he kau ia e kore e tika i te wā, me te kai i te reira, ko te noa te hawhe te haora, me ētahi wā noa iti. Ngā pāngia e tenei wahine mo te metua vahine hei wā tuatahi. Kei te maha tino wareware ratou e etahi kai i te whāngai ū whakamahi te tino rāhuitia. He tokomaha o ratou e hari ki te pau hua me rare whakawhiti ki whanaunga, engari ka rite ki te hua o taua "mau horo'a" i te kuao timata raruraru kūnatu.

Whakatūpato! Nutrition hoki ū kia kia motuhake!

I te kai tōtika tika, me te pai-oranga tei runga i marino te tamaiti, me te te nui o te waiu whakaputaina e te tinana o te wahine. kia whai ki te mohio e he he kai i whāngai ū Young whaea. He maha ngā parau tumu o te faanahonahoraa o te wahine lactating kai:

• auau me te whakaōrite;
• kai taurite, me te oti;
• kai hypoallergenic;
• ihirangi tiketike o te wai.

Ko te mea tuatahi e hiahia ana koe ki te ako i te whaea taitamariki, ko e inaianei kua ia ki te kia whakaaro i roto i o ratou manakohanga reka, a tae noa ki nga ngākau nuitanga o te tamaiti. Kai mō te haunga rā ū:

• kukama, karepe, uhikura me ētahi atu huawhenua, e whai he pānga wāhine mārama;
• waiu CONDENSED, kirīmi, nui haere ihirangi ngako tīhi tukatuka me ētahi atu hua;
• pini, kāpeti hou, he tokomaha rawa aporo me ētahi atu kai ai flatulence;
• hua citrus, kaimoana, nati, tiakarete, me ētahi atu allergens.

kia kai hoki whāngai ū kia tito o:

• hua totokore me te miraka (tīhi matua pahī, miraka pē, ngako-iti tepe);
• kohuatia kai, a ki te kahore he mate pāwera te whaea, ika;
• he maha iti o hua, aporo me taro;
• tea, compotes, te tiēre;
• huawhenua maoa;
• he nui iti o byproducts (ate nuinga mīti).

Na kia tino manatoko kai i roto i whāngai ū me te whakaaro. Anake i roto i te hanganga ture tino ki nga kupu tohutohu o tākuta mama me te tamaiti ka noho hauora, me te hari puta noa i te wā katoa o te whāngai ū.

Kai mō te whāngai ū e tiaki ataahua

He maha nga wahine i roto i tenei wā uaua mo te tinana ki te tīmata ngaro tona makawe, wheua hei pakarukaru, niho pirau. Tata hawhe o te u i te tūranga kōhikohiko. Heoi, ka taea e koe te whakatau i taua raruraru mā te tae kai atu broccoli, tīhi, te waiu, miraka pē me te miraka pē. He nui nui haere o te konupūmā roto i te tīhi mārō, engari kai te reira i te wa katoa, e kore e me'akai tūtohu no o te ihirangi caloric tiketike. Te whakatau i te tono mō te kohuke i roto i kai e kore e mahi anake, na e kore e koutou whakarerea e te faaineineraa matatini mō te whāngai ū wahine.

hapa taihara

He kua take tata o fakafisi groundless o whāngai ū i te wahine. Etahi o ratou tautohe e te whakamahi o ranunga horihori noa pai hoki ngā pēpi i te waiu uma. ka karanga taihara whakapae rutaki me teka taua pediatricians, no te mea o ia e whakakahore ratou tamariki i te tino tino o matū ārai, ahurei waikawa amino me te ngako. Ki te rā e kore e te tīariari i te ranunga e pai kia korerotia te waiu o te whaea i roto i tona hanganga. I tua atu, ngaro te tamaiti, me te whakapā hinengaro ki te whaea, hua i roto i ngā pānga kino kia puta. kia debunk ano te reira i te pūrākau e ka kai te huri āhua o te uma. Kua roa matau Doctors e puta katoa o huringa tinana o te wahine i roto i hapūtanga, na ka waiho hei wahine ki te whāngai ū kore ranei, e kore e mea nui. I runga i te tinana o toku whaea, i te ara, he hua kai: e holomui te kōpū, ka mahue anō taimaha, whakahokia toenga hormonal, oho mana'o whaea ki te tamaiti.