Kai ratou kiore kāinga, me te mohoao? He aha e taea e a kia, a he aha e kore e taea e te kai kiore?

E ai ki nga i āu ake kiore nui hou iho anake ngārara. Tahi mau aivanaa whakapono e kiore atu noa. Kei te tipu haere piki haere to ratou maha, ahakoa o taonga te whenua o, i whiriwhiria e ratou ki te noho. I roto i te taua Moscow, kia rite ki tata taratara, mo nga tangata, tae atu ki ngā kaimahi manene, whakaaro, mo momo e wha tekau-kiore. te toitü whakamutunga e tika ana ki to ratou omnivorous (kai ratou kiore - ka aparau i tatou i muri) me te auau o te uri. Ko kahore take iti nui ko to ratou urutau, parapara me te maramarama. No te mea o teie mau huru Rat pai rawa māia ki te kāwai o mōkai, ētahi wā whakaatu he lī'oa te haaviraa ki tona ariki, me te kaha tango ki ki pūkete o ratou hiahia. Na inaianei mea katoa i roto i te taipitopito me te i roto i te raupapa.

Āhuatanga kiore kai

Hanga he rārangi o te mea kai ratou kiore, he reira ngā taea, no te mea kai ratou mea katoa. Ko te okotahi anake he mea tino inedible, ahakoa e taea te kokokiko, i te waea me te polyethylene ratou me tetahi wahi horomia. Heoi, ahakoa tona kairautanga, ki te whangai i roto i te kiore mohoao e tino whaitake. I roto i te mohoao, e kore ratou overeat, kia taua te mōmonatanga me te kore ratou e tupu. Ki te he waimarie nui ki te tiki i te wahi o tiketike-pūngoi te kiore, kai ia iti te kai. Ki te taua e kai kiore, he reira mātotoru matūkai-rawakore, rōrahi pau, aua, piki. Ki te kaimahi o te tahi mau kohuke ranei huaora i roto i to ratou tinana, e rapu enei kiore mō ngā hua ki te ihirangi tiketike o te taonga e hiahiatia ana.

Me kï reira e kai i te kiore (motu mohoao ranei - watea) tonu. Ki te wareware koe ki te whangai i tō mōkai i te iti rawa kia rua nga ra, ka mate ia. Na reira e tonu nga kararehe mohoao i roto i te rapu o te kai, me te hua rāhui ka taea.

Taste manakohanga o te kiore mohoao

Ahakoa te kairautanga e whakaaro tatou mea, i reira e te tahi mau kai e aroha neke atu i ētahi atu kiore. Na, ki te mea i reira te mea he pai rawa i waenganui i te witi me te paraoa parāone, ka kia hoatu hiahia ki te whakamutunga. Ahakoa, ki te whiwhi mākū ata i konatunatua ki te hinu huawhenua ranei te witi he koreami, wehea ōrite whakarongo i waenganui i te "rihi" rua.

Sweet - e te aha kai ratou kiore (e rua ā, me te papa) ki nui pai. A kahore he mea pehea tōtika te kai, ko te, pai me te reka ki te saccharin. Na i roto i tenei take he mea nui e kore caloric (me, runga i, he take oranga), ara mouthfeel.

Rongonui ko te meka: e taea hua'tu te ma kiore kai paopao ona whanaunga mohoao. Hei tauira, Kei te pai whakapumautia reira e taiwhanga rere hiahia kai ki tua atu o te anihi, me te waikawa butyric, i āta karohia tona kiore noa. A, ki te whangai i nga kuao kau whakamātautau kai anake ki tāpiritanga, a ka whakaherea he whāki i kahore ratou, e kore ratou e toumoua ki te huri i te kai i whakaritea. Scientists whakapono e te aroha o te kiore ma ki enei "rongo" ira, congenital.

He aha ki te whangai i te mōkai

kia tātai i te kai o te kararehe ā, ka etahi, no te mea kai ratou kiore mea katoa whakapaipai, me te ratou whanaunga mohoao, engari ko iti na te nekehanga, a taea te tiki te mōmonatanga. A, ki te e haere ratou ki te mahue etahi huānga, kitea ai koe e kore e taea e te reira. Kei te hoko te toa mōkai kai whārite, te whanaketanga tango o e nga kaihanga ki pūkete e kai ratou kiore me mōkai te mea ratou hiahia te nuinga. Heoi, e kore e iti ki taua hua he tika, ki te hiahia koe ki te whai i roto i te whare o te kararehe hauora, a kore kakahu i te reira wā i roto i te whare hauora kararehe. Me koe ki te hoatu i tō mōkai maoa te kai, kaimoana me te piro. E te ara, ara kai e tika ana mō ngā punua. Ko reira whakahauanga i roto i kia kia te kai huawhenua reira (kāreti, kukama, te keha, te kāpeti), hua me hua. Engari, Me tika koe whangai wā he multivitamin te greens mōkai kiore - rētihi, rau o aihere me clover, te kumine. Kia mahara ki e kai kiore i roto i te mohoao. Pata, tika! kia hoatu te witi i roto i te puka noa, a taea whakarau. Ngā whai hua i roto i tenei tupu whakaaro o ōti me te witi - i roto i te hotoke kei ratou he tino puna o te huaora E.

hua haumanu

No mea pehea tamata koe ki te tiaki i to ratou mōkai, kia tino pai ai taua mea e he mate tonu ratou. I roto i tenei take, atu i ki whakarongo ki te meka e kai kiore koutou: ka tauturu i te tahi mau hua ratou ki te hinga i te raruraru. Na, ki te koutou mōkai kua "koroheke", e kore e tukua e i rumati, tāpiri he iti kai i roto i te karika me kanekane. Ka rite ki te ārai katoa o mate viral taea hoatu nga aniana, maha, cranberries, rōpere. Ki te hiahia te mōkai paturopi i mua i te mokotai ia rongoā, whangai panana te manawanui pai, eggplant, raspberries, paramu, katoa o te karika kotahi me te riki. Ka taea e koe te desoldering hupa kararehe Echinacea.

Vegetables, hua, me te tahi atu hua e te hunga āta

Matapaki e kai kiore (whakahaere mahi anake i runga i mōkai), kia whakapūtā te kounga e kore anake o kai, engari ano hoki tona rahinga. Na, e hiahia ana koe ki te mohio he aha te kai e taea kino mōkai ki te e riro ratou i te reira wā me i pota nui. I roto i enei hua ko:

1. Terise. Kei te piri, kia kia kore neke atu i te kotahi nga rua wiki o.
2. Karepe. Ka taea e "wahia" mo te FERMENTATION.
3. Beets. Kei te tata whai korere, engari ki te kahore i kitea te wa tuatahi - e taea te hoatu, no te mea he pai. Just e kore e overdo te reira!
4. Hua. Kia tino ki te tunu koitareke he pai ki te hoko me te whakahere kaua e nui ake kotahi te wiki.
5. Smetana. Anake rite te whāki i, āta me ki te auautanga taua.

hemoreke

Na, he aha ki te kai kiore, i matau ai tatou. Ko te whai koe ki te whai ano i te whakaaro, me i he mōrearea hoki ratou. Rawa, ki te taea e ki te neke noa huri noa te fare ko to koutou mōkai, a koutou - te aroha o te kari kāinga. Ki te rīwai, here, tupeka, rau Euphorbiaceae taea anake te tiki ia i roto o koutou ringa (e ko, noa ki te tirohia e kore i kainga ratou te kararehe), ka tutua otaota ki timotimo i taea reira me kahore koutou matauranga. Paitini ki kiore e whai ake houseplants:

• dieffenbachia;
• ruma Kala;
• weweru i;
• begonia;
• Ivy (tetahi momo);
• Amaryllis;
• cyclamen.

Ko te wahi kino rawa ko e kore e ahei kia whakakahore i te kiore i reira he puawai, pai, ranei huna ratou na e ko te reira ki runga ki a ratou ki te tae. Ki te he to koutou whare e whai ki te pupuri i te kararehe i roto i te whare herehere taua tipu.

i raro i te kanga

Ētahi kai te tikanga contraindicated i roto i enei kararehe, ahakoa kahore i rite mōrearea rite tarutaru. Mai te mea e kore koutou e taea e kai kiore kaha i roto i te wahi tuatahi kia huaina he tīhi puru. A i roto i te whānui, i tetahi tīhi ngako me te tote, kia arahi ki mōkai te mōmonatanga. Ko te "puru" me e taea rereke to koutou mōkai.

panana Green haafaufaa māngaro digestibility. kia hoatu ēnei hua ki kiore mataati anake.

Ko nga wahi matomato o rīwai e tito o solanine - he paihana tino kaha mō ngā kiore. Ko te kohuatia reira iti mōrearea, taea e mate i roto i te tīhi.

Kei te tata whai pīni Raw me pī ki te faauru flatulence kararehe, me te rite te putanga, te tympanum.

pēkana paowa (ina koa te tote), kai pahuhu, hōtiti - kahore reira ka utu koutou mōkai tapitapi ore. Ngā mutunga iho o te podkarmlivaniya auau taua hua e taea kia tino pouri.

Chocolate, sweets, keke, me pōhā, rawa, kia waho i te kai o te kiore. Kei te hiahia ki te hamani ia reka koe - hoatu he wahi o te hua.

kiore War me kiore

E rave rahi te iwi e pupuri ana kiore i te kāinga, fifili ahakoa nga kiore e kai te kiore. I roto i te mohoao, i roto i te ngaro o era atu kai - e kore feaa. Heoi, ki te mea i reira te mea he pai rawa, te kiore ka kai ngā atu ona kai, ahakoa te patua kiore - rite te whakataetae. Heoi, ki te i roto i te rohe i reira he kiore, e waiho kiore reira, ka haere ki te titiro mo te noho kē.