Ki te mahi i te pahikara: he moe mooni ranei. Me pēhea te ki te whiriwhiri i te pahikara mo te pa?

wā atu i tenei ra, e te aufauraa i te iwi i te āhua noho hauora. Kei roto i tēnei e kore anake te kai tika me te hauora, engari ano hoki faaohipa i roto i te rangi hou. e tauturu i te eke pahikara kore anake ki te pupuri hauora, engari ano hoki ki te tiki ki to ratou ūnga, bypassing jams waka me rama waka.

Ki te kore whiriwhiri koe ki te pahikara mō hākinakina ngaio, me te ki te haere a tawhio noa te pa, ka hiahia koe ki te whakarongo ki te tauira motuhake, me ngā paearu motuhake. I te mea ki te whiriwhiri hoki i te pahikara pa, a ka kia kōrero i roto i tenei tuhinga.

Ko te āhuatanga motuhake o te pahikara tāone i te hākinakina - ko tona anga. I roto i nga tangata kua katia reira, i tuwhera a te wahine, i reira te mea he marau, ko nga wira āhua nui, wahia waewae, kia mohio ki te whai ngā paki paru, tiaki ara iahiko, me te kātua. Whakatō o tenei pahikara ko tino nui, i te whakaiti i te kawenga i runga i te ringa, a noho ana whakamarie hanga he nohoanga ru-ngongo.

Me pēhea te ki te whiriwhiri i te pahikara mo te pa ki te oaoa i te tere? Tuatahi, kia pai te rahi anga te rahi me te tupu o te tangata nona i mua nei. Tikanga, He āhuatanga i roto i te inihi. Hoki tupu o runga ki te 155 cm anga kia 14-15 inihi mō te tupu ki te 165 cm - 16 inihi, 180 cm - 17-18 inihi, 190 cm - 19-20 inihi, ki 195 cm - 21-22 inihi.

Ki te tukua pūtea, he pai ki te whiriwhiri i te pahikara ki te huinga oti tino. Fakakaukau ki he wahi koutou maha i ki haere, i runga i ka hiahia reira ki te whiriwhiri i te potae. Ki te he reira he uku noa, me te whakarato i te potae ringa maximal. Te paearu muri, e e tokoni ke mahino koe te mea ki te whiriwhiri hoki i te pahikara pa - reira frein. I runga i nga tauira iti e te nuinga o niao, he ngāwari ki te whakamahi ratou, e Nireaha ki te hanga ratou. Ko te frein kōpae kia whakakahoretia o raruraru maha e muri i te wa roa, engari ki te hanga i roto i te take o te ohotata, he pea ki te angitu ratou. Ka rite ki kua hoki te torona kua whakahuatia i runga ake, ka taea e anake tatou te tāpiri i taua i roto i tetahi take i he iti moka ki te kia whakamahia ki reira.

Ka whai i te pahikara pai mo te pa, me te marino o ngā haerenga i te wira poutū mō teitei haere tere - niao ki. Ko te pana tere, ka waiho i te pono ake te keu e kore tuku ki rite "hua".

ka whakawhirinaki te mahi katoa i runga i te hariata pahikara, he mea e tika ana ki te te tiaki i te paru, me te wai. Hoki haerenga i roto i te pa e kore e wareware e pā ana ki te tupohehia me ramaroa muri, no te mea riro tatou kaiuru i roto i te waka, me te hiahia ki te whai i nga tikanga katoa.

He mea nui ki te mohio kore noa me pehea ki te whiriwhiri i te pahikara mo te pa, engari ano te wahi ki te hoko i te reira. He pai ki te hoatu hiahia ki te motuhake, e horo'ai te taurangi o te kounga me te, reira, tiaki ki tapehatanga. I te Internet, hanga ana e ia te tikanga ki te hoko anake, ki te kite koe i te tauira ora me te "tamata i runga i" i runga i a ia.

Na faaoti matou te mea ki te whiriwhiri hoki i te pa pahikara. E eke ana ki runga ki taua mea, ka kawea painga nui, me te pai, hauora koutou pūnaha Cardiovascular me romahā, ka haere i te toto endorphins - hormones o te koa, me te oaoa. Ka hanga he hoko taua, e kore koe e tatarahapa e pā ana ki te kore he reira.