Ki te maka o te ngongoro tangata rongoā: arotake

Kei te mohiotia te reira e kore te mea anake ngongoro raruraru hauora engari pāpori hoki. Reira tavini kore anake te take o te moe ngangau, rohirohi, me te ritenga, a tae noa e taea meinga he take riri te utuafare e aore whakarere. mamae te nuinga maha i tenei mate e te māngai o te hawhe kaha o te taata nei. Na reira, kia tenei ra kōrero a pā ana ki ki te maka o ngongoro tangata. Te ti'aturi nei tatou e, e tauturu i tenei ki a koutou riro i te taua mate kino.

He aha tatou e pari?

Ko te take matua o tenei āhuatanga o te reo - te wiri o te tangata kiko airway nasopharyngeal tika ki te hekenga i roto i reo uaua i roto i te moe. I roto i te mau parau te tahi atu, i muri i taka moe te tangata, wātea ana uaua me te lumen airway heke. I roto i tenei take, i roto i inhalation me launoa taiepa o te pharynx timata ki te wiriwiri, ka puku ki tetahi ki tetahi, ka meinga katoa o tatou ki te tangi maheni.

I roto i te whānui, pā ngongoro e pā ana ki tetahi-toru o te taupori katoa o to tatou paraneta. Ko enei te nuinga tangata, engari maha taea e koe te whakatau wahine ki te mate. I tua atu, ka taea ki te whakapapa i te tauira me te tau: hei tauira, he nui atu pea ki te mamae i ngongoro, nui atu i te iwi taitamariki iwi pakeke.

E kī whakapataritari tenei mate?

I mua i timata koe ki te matau ki te maka o ngongoro tangata, whakahere ki te kitea i roto i te mea e meinga he tu'unga taua. Ko te kupu, ko te ahua o tenei mate whakapataritari e te āhuatanga e whai ake nei:

- fariiraa o moe pire;

- te kai paipa tamau me te inu;

- mate thyroid;

- hopuhopu mate romahā (adenoids, tonsillitis, polyps nasal);

- tumu āhuatanga takitahi o te mata tangata o te hanganga: micrognathia (iti rawa kauae raro), kuiti pū māngai whakawhāiti i te mau irava nasal ranei;

- he pātaki hēhē;

- te mōmonatanga.

Āhuatanga ngongoro toa

Ko reira ngā e te kāwanatanga taua, i runga i te ira tangata o te tangata, e mate ana i he ratou ona ake āhuatanga. Na, ngongoro maha i roto i nga tangata atu i roto i nga wahine meinga e paowa, me te waipiro te tūkino. I roto i tenei whakaaro, maha ki māngai kōhure o te hawhe kaha o te taata tauturu a te taote e tika ana ki tenei mate, tūtohu tuatahi ki te hoatu ake peu kino tākuta. Ko tētahi atu āhuatanga o te ngongoro o te tangata, ko te e he reira e taea ki te haere tere me te tere i roto i te āhua uaua. Ko te kupu, i te pakaru iti o e tata kahore riri ki te hauora tangata, riro te reira i tetahi o nga tohu o te syndrome o apnea moe (tūnga maha poto te kupukupu i roto i moe).

Kōwhiringa i runga i te āhua o ki te mutu ngongoro tangata

māngai Reviews o te hawhe kaha o te taata, i taea ki te pehea e o tenei mate kino nei, i reira e tino rerekē. Te tangata i taea e ki te ora me te i roto i te whare, a ka hiahiatia te tangata therapy tarukino ara tafa ranei. O te akoranga, he wāhi nui i roto i te whakatau i te tikanga o te pakanga ki ngongoro tākaro nga take e meinga te tūkino. whakahere tatou he titiro i ngā kōwhiringa maimoatanga.

Ki te maka o te ngongoro tangata rongoā

Ka rite ki te mea kua kite matou, maha puta tenei mate e whakarei tika ki ma'i, me te whakapeka mate romahā ranei. I roto i tenei take, whiriwhiria tika mate whāriki talena, tae atu i te whakamahi o rongoā horoi, anti-inflammatory me antibacterial āpiha, taea ki te whakaora i te manawanui me te ngongoro. Na, i roto i te tikanga ki te tango hohoro popoke nasal, me te whakapai ake nasal manawa, te tono i te pata nasal me Tāhorongia ki corticosteroids me taka wā e whai he pānga vasoconstrictor.

Ki te maka o ngongoro tangata, ki te te meinga te reira na roto i te hypothyroidism? I roto i tenei take, te tikanga puta mana o tenei mate i roto i te whakarara ki te therapy hauora whakaritea e te e te tafe'anga. ngā tango i te reira i hormones thyroid.

Ki te meinga te ngongoro e tango pire moe, he reira arorau e kia whakatutuki reira tika ki te take o te pae whakakahoretia o tenei huru. Consult he tākuta, kia tūtohu koe ia ki ētahi atu tarukino, e kore e whai i tētahi mahi taua.

Hei whakakahoretia o ngongoro i te mahi

Tenei tikanga o te maimoatanga he he kōwhiringa pai, ki te he kōhikohiko i roto i te hanganga o te wahi romahā o runga (hei tauira, roa rawa te manawanui toke). I roto i tenei take, e taea ranei ki te pehea e tangata i ngongoro, ranei atu tino whakaiti i tona pakeke te pokanga ko. Ko runga ake te katoa, kia whanau ai i roto i te ngakau e taea wawaotanga hāparapara e whai hua anake rite te roa rite kore te te mate whakawhiti ki te syndrome o apnea moe. Ki te tupu tenei, na te mahi te manawanui rahi atu te kino te āwhina ia ia.

Hei whakakahoretia o ngongoro i te kāinga

Te nuinga o nga māngai o te hawhe kaha o te tangata, e mate ana i te mate raraunga, e kore e rapu i tauturu a te taote no te mea whakaaro ratou e kore e tenei raruraru rawa nui aro tika. hiahia ratou ki te kia tukinotia i te kāinga. Me kï reira e he whai hua tino maha tenei tikanga. Na, whakahere tatou ki te kitea i roto i pehea ki te whakaora ngongoro i te tangata i roto i te whare:

- Me koe ki te whakamutu whakaiti i te peu kino rite paowa, me te kai waipiro ranei;

- whakarere te kai i mua i te haere ki te moenga;

- i roto i te hui o te taimaha te taikaha ki te ngana ki te tiki i roto i te āhua;

- ki te moe ki te whakamahi i te urunga orthopedic;

- moe tika - e kore i runga i te hoki o te papahamo me te hanahana;

- i roto i te moe ki te whakamahi i takai motuhake e whakawhānui nga whitinga nasal, ranei ki te huihui ki pūrere intraoral motuhake;

- tono anti-ngongoro poroporo.

tikanga tuku iho

I runga i te pātai o te pehea, ki te mutu ngongoro tangata kua nga whakautu me matou metua ruau, e kua taunga ki te ara tawhito e kore te tino whakawhirinaki nga rongoa me ki te whakamahi i te mau horo'araa o te natura. Na, i rongoā iwi taea te tāutuhia tangohanga otaota e whai he pānga toniki i runga i te tinana. rite ratou ki te āwhina i te uaua o te pharynx ki kia i roto i te āhua pai, me te tango i te rohirohi nui, e taea meinga hoki ngongoro. Ki te ko te take o to koutou mate i roto i te mate hopuhopu o te pūnaha romahā, he reira taea ki te tūtohu i te whakamahi o teas otaota ki pānga rongoā horoi, me te anti-inflammatory.