Kirīmi ki retinol i te rongoā: arotake, ngā whakaahuatanga, ngā me arotake

I roto i e tohaina te momo o ngā hua Paku hou mō te faaapîraa i mata kiri moni motuhake i runga i te pūtake o te retinol, mohiotia pai rite huaora A. hoko he kirīmi rite ki retinol i te rongoā ranei i te taonga, ko te ngāwari tenei ra, engari pehea ki te whiriwhiri i te tika tino me pehea ki te whakamahi i te reira i roto i te heke mai, ki te mahi i tetahi mea kino e, a whai hua te nuinga?

Ko te parau tumu o te mahi o te retinol

I mua i hanga e koe te hoko roa-tatari, ka puta ki ngā tukanga anti-hoholo kāinga, kia ako atu e pā ana ki te parau tumu o te mahi o te huaora A. I tua atu ki te kai mua, me te waiwai whakarato reira tērā huringa e pā ana-tau. tutuki te pānga faaapîraa i te e:

• Ko te āhuatanga antioxidant o retinol.
• Whakaongaonga o muka collagen me elastin.

Whaihua mōhiohio e pā ana ki te hanganga o aihikirīmi

Te kōwhiri i te kirīmi ki te retinol i te rongoā, e whakarongo ki te kukū o te wae i roto i te reira. Kei te whakapono te reira e te ihirangi o 0.3 ki te 10 ōrau o te huaora A pā ana ki noa, he hakari i roto i te hinu, me serums he nui nui. Ko hoki reira tino nui i tae te hanganga o te hua i ngā wāhanga motuhake - whakahiko e whakahaere te whakawhitinga o retinol ki nga papa hohonu o te kiri i roto i te kōputaputa (hei tauira, AHA waikawa).

Ka taea e waikawa ascorbic me retinol cream mo te mata i roto i? e kore e Retinol i roto i te kirīmi whiwhi me te huaora C, na mohiotia tenei huinga e ki kia teka akoranga pānuitanga kamupene mangere.

contraindications

Whiwhi i te kirīmi ki te retinol i te rongoā, kia mohio ki te pānui i te tohutohu ki reira, i roto i ngā nga contraindications wāhanga. Me mōhio e kore ai te whakamahi i enei moni ka tino:

• Hapūtanga.
• Hypersensitive wāhanga hua takitahi (i roto i te huaora ngā A).
• Feeding he waiu uma tamaiti.
• Matepukupuku.
• Tetahi mate nui.
• Aroaro o te mumura i runga i te kiri i te pae maimoatanga te manakohia.
• Herpes.
• Huaora whakamahia i roto i tetahi atu puka.

I mua i te whakamahi i te kirīmi he tika ki te whakahaere i te whakamātautau tuatahi mo te tauhohenga pāwera. Ki te mahi i tenei, he nui iti o te hanganga tono ki te kiri tino whakatarapi, kei roto i te puwhenua te o te whatīanga. E kore e horoia te reira i atu i roto i te ra ki te aroturuki tauhohenga taea. Ko tino hāngai hoki te hunga ki te kiri maroke, tairongo, me te kikokore taua whakamātautau.

whakamahi Driving

Te reira i ko nui ki te whakamahi i te retinol tika. Te pata (tohutohu mō te whakamahi o taua formulations i roto i nuinga o te wā ko te ao) tono te i roto i te wā ki te mahi i raro solar, i.e. mutunga te ngahuru anake me i te hotoke. Ko te tikanga taketake tenei.

Ko te mea, ko te taua te aihikirīmi ki retinol faarahi photosensitivity, i muri kia kia ratou te whakamahi i roto i te pakaru o te ähua i roto i te kiri. I roto i te tikanga ki te karo i ēnei pānga taha, kia koutou te whakamahi i kirėmi āhua i mua i te haere ki waho me te mau i te pōtae ki te mara ki te hanga atarangi i runga i te mata.

E kore e nga tito tono ki te mata katoa, kei te whakamahia e ratou mo te wahi maimoatanga o ngā wāhi raruraru o te kiri. Te kore te kore e whakaratohia ana i roto i nga Ture, whakamahia te kirīmi te kotahi te ra, i roto i te ahiahi, i mua i te taotoraa. Nā ki te tiketike o te kukū ki te he tāpuekina kia āta te kiri ki te retinol. I roto i te wiki tuatahi o nga tikanga e whakamahia ana rua, ka 4 nga wa, me anake i te mutunga o te marama e kia tika ki te tono ia ratou i runga i te wā.

Ki te whai koe i te kore e whakamahi cream kiri maroke tonu, ka waiho i te reira ranea ki te whakamahi i te reira e rua i te wiki. tūtohutia mua ki te tono te te kiri ki te whakamakuku ato'a tauhiuhia te wai waiariki. A, no te whakaaetia hinu hypersensitivity kiri waimehatanga ki retinol tamaiti tikanga i roto i te ōwehenga o te 1: 1.

I tua atu ki te whai i nga tūtohutanga i runga i te whakamahi o moni he tika ki te rokiroki i tika i te reira. Hoki tenei whakaaro ngongo katoa me te oko whakanohoia i roto i te wahi pouri ki pāmahana āhua iti ranei. Me mōhio e kia te tito i roto i te ipu ki te taiepa pouri, e kore e mahue i te rā.

hua Popular i te toa, me te rongoā

Hokona taero ki te huaora A e taea e kore anake i roto i te rongoā. E rave rahi o te kamupene nui Paku hua enei taero. Ko te rārangi o aihikirīmi rongonui ki retinol me kia pai tomo i te hua e whai ake nei:

• "Enya" e "Avon". whakatairanga Founga te kōtuitui o ngā pūtau hou, faaore lethargy me te whakapiki ake i elasticity kiri. rere ke te reira i ona analogues utu utu. Te reira i ngā utu e pā ana ki te 500 moni.
• "Ultra-aranga" i "Garnier". E tauturu te reira ki te maeneene rārangi pai, me te whakaiti i te hohonu o te hipi nui. E taea hoki te whakamahi i te reira no te whakapai ake reo kiri, ka rite ki te ārai o te ptosis. tūtohutia ana tēnei cream e nga kotiro i 40 tau, a ko ona huru maitatai motuhake he kakara ahuareka, me te kakano marama e whakatairanga absorption tere. Ko te utu - e pā ana ki 600 moni.

Kēmihi tikanga:

• "Liftaktiv Retinol" i Vichy. tikanga rongoā Popular, āhuatanga e pai tiketike. I tua atu i te huaora A waikawa hyaluronic kei me te wai ngāwhā. He whakarato moisturizing hohonu, anti-korukoru, tau, me te meinga hohe kīanga kanohi.
• R Redermic i La Roche-Posay. He pai tiketike, e kore mukākā te kiri, te mea he kakano marama ahuareka.
• Eluage i Avéne. hua pai mō te kiri tairongo i runga i retinoldegida, whakapiki i elasticity kiri. Gamma te tikanga ngā he whakaehunga me te cream (mo momo kiri rerekē). Kinetinol i Martiderm. I tua atu ki te retinol ngā o kinetin, hinu makatāmia, O'Shea pata, te hinu jojoba, huaora E me te whakaoranga matatini. Te mea i te te whakaiti mahi me te kai.

i runga i ngā hua rongoā utu e pā ana ki 2000 moni.

tunu Kāinga

E kore koe e hiahia ana ki te hoko i te kirīmi ki te retinol i te rongoā? Whakamātauria ki te tunu i te reira koe. He maha rawa o tohutao, te māmā o nei homai te raro nei. Hei timata, faaineine i te wähanga taketake i roto i te hanganga e whai ake nei:

• Orange Wax - 5 karamu.
• hinu Katoro - 2 tbsp. pūnu.
• hinu Jojoba - 2 tbsp. pūnu.
• A Huaora (hinu) - 1 tbsp. pūnu.
• E Huaora (hinu) - 2 tbsp. pūnu.

Tuatahi ti'a ia tatou ki te ngohe i te ware pi i runga i te wera iti tae noa te āhua wai, ka i roto i te ipu taua tāpiri hinu jojoba, a i muri i te meneti torutoru, me te Katoro. whakaohokia te ranunga te ka tango i te ahi tata tonu. Na reira i honoa ki te toe wae me, kahore e mutu ana ki te pokanoa ki a ratou, i hū ki te pāmahana whakamarie. I muri ko te hanganga kākahu i roto i te ōritetanga, ka taea te whakanohoia te reira i roto i te ipu ki te taiepa pouri (pai karaihe), pupuri ra i roto i te ruma, a ka whakamahia rite hiahiatia, ka rongoa i roto i te pouaka whakamātao.

Ki te kore koe e whai nui te moni ki te hoko i te kirīmi pai ki retinol i te rongoā, ka ahuareka ana te kāinga utu ranunga koe. I tua atu, tino koe ka tuturu o te haumaru o hanga koutou te hanganga, te ngaro o te kai kino i roto i reira, ranei te ofatiraa i te ngā o te rokiroki o te hua.

Reviews

Whiwhi i te kirīmi mata ki retinol i te rongoā, me te whakamahi i te reira i runga i te wā, ka hohoro wahine kite i te hekenga i roto i te hohonu korukoru, ake i te reo whānui o te kiri, me te whakapai ake i tona huru. huringa takatika i muri i te akoranga tikanga hoki te whakamahi o te tae faaite i roto i te māori, me te kanohi hanganga, whakaiti sagging, whakakore wahi tau. Heoi, i roto i te tahi mau wahine, meinga taua aihikirīmi mate pāwera.

Funds i huaora A, me he pai mo te kiri taitamariki. whakaatu Reviews e he whai hua ki pimples iti me pāpaka inflammatory ratou, me te ki te whakaiti i te tohu i muri i ngaro te hakihaki.