Mahere Mental rite te ara ki te sioloto whakaaro

Na tata katoa e matau te faaiteraa "whakangungu pakihi". E whakamahia ratou whānui i roto i ngā kamupene nui, me ngā umanga iti. Ka rite ki te tikanga, tamata ki te whakamahi i ratou rite pai rite taea ki te whakarite i te mahi o te kaimahi. kore whakaaro pera i mua, engari he mea i roto i te whakangungu tikanga mātakitaki kua meinga nui atu hua. mahere Mental - ko te huarahi pai ki te tautuhi i te whakaaro me te tikanga. Te reira i nui whakahaere detalizirovanie me whakahaere o nga mea timatanga katoa.

History o hanga

Pūnaha o te mahere hinengaro rongonui o tenei ra whakaaro te kaimātai hinengaro pai-mohiotia me kaituhi Toni Byuzen. Kua whakaputaina e ia e rave rahi rau tuhinga me ngā pukapuka i runga i hinengaro whanaketanga, hinengaro me ngā raruraru o te whakaaro tangata. O te akoranga, e kore ia i riro i te pionie i roto i te mātakitaki o te whāinga me ngā tikanga o te whakatutuki ia ratou. Ki te hoahoa whakairoiro motuhake, me tuhi i roto i te 70 Japan taea whakatinana tata revolutionized te ōhanga. Otiia whakaurua reira Buzan puta noa te ao pūtaiao i roto i 1974, ake ariā matatau o te whakaaro marama. ka mahere hinengaro he hit i runga i te tahuri o te mano tau.

i taea e ki te tōtika ngā hinengaro, Neurolinguistics, mnemonics, me te kaha ki te tere pānui, me te maha ariā pūtaiao, me ngā tikanga mo te whanaketanga me te whakapai ake o te whakaaro auaha Tony. Hei tauira, ka tango tuhipoka, whakaurua ia e rua anake ngā tae i roto i te hōtaka, me mahara kua meinga ratou nui māmā me te ake ngā. Fakataha ki tona teina i taea ki te ohipa paari no ka hanga ki te ariā mārama o ngā whanaketanga pūtaiao katoa Buzan. Na i reira nga mahere hou whakaaro.

Ngā wāhanga o te whakamahi o te hōtaka whakawhanakehia

Kua kitea tikanga mahere hinengaro tona tono mahi i roto i te ao tino kanorau o te mahi a te tangata. ka kia whai hua mō ngā kaiwhakahaere Mind whakamahere, kaimahi o tetahi kamupene, kaiako, kairīpoata, etc ... I tua atu, e taea te whakamahi i te reira i roto i te ora ia rā mo te momo o ngā take kāinga, me te pütahitanga.

Te nuinga e tika ana, ka waiho tenei tikanga ki te whakawhanake i ō rātou āheinga auaha, me te whakamātautau-whaiaro. Tenei ka kitea me te ki te hinga nga tōnounou katoa ka tāutu i ngā wāhanga hei whakawhanake ake, me te whakapai ake.

He rawa pai i roto i te wāhanga o ngā mahere hinengaro:

• pupuri (faaineine i katoa o ngā whakamātautau, ma'uloto rārangi, tepu, me ētahi atu);
• whakangungu (arotautanga o tuhipoka kauhau, taumahi, me te tuhituhi auaha pai whakawhenumi o pukapuka);
• wānanga (mahi ngātahi, whakaaro hou);
• whakaaturanga (kōwhiringa matua me te tuku pai o te whakaaro whānui me te whakaaro);
• whakamahere (whanaketanga o ona ake kaupapa, me ngā rautaki o te whanonga, me te kaha ki te qualitatively whakamahere koutou ake wa);
• whakatau-hanga (i roto i-hohonu tātari, taimaha, ka tāia whakatau).

mahere te kaha hinengaro

Mā te tenei tikanga ka taea ki a koe kite maha mea e huna i mua me motuhake e. Tenei oroko ake taea auaha hou, whakahohe whakaaro herekore. tauturu tenei katoa ki te whakaoti rapanga unsolvable ka kitea he ara ataahua i roto o nga āhuatanga tino uaua.

Oti ngā mahere hinengaro tukua ki a koutou te rokiroki me te pupuri i haere mai hoki ki te kōrero nui, me ngā whāinga, hanganga, me te whakapai ake i to ratou ake "e ahau". I roto i tenei take, i roto i te mōhiohio ara marama, ngāwari i matau a ngāwari mahara. mahi te mahi matua i roto i te tukanga o te hanga mahere hinengaro. Muri ki nui kotahi titiro mahara nga kōrero katoa. Ka taea e kia whai hua i roto i te whakatinanatanga o te mau tamataraa ao me te ahotea o te ora rā tenei, he uaua ki te arotahi ki runga i te whāinga.

O ngā moni ko te meka e tetahi mahere hinengaro tangata rawa motuhake. Ko te rite ki te whakaata o te whakaaro takitahi, he ōhakitia o te roro ngā.

ture Basic mō te hanga mahere hinengaro

Kei ia tikanga ona ake parau tumu whakahaere me ngā tukanga e mahi ana. He tuhi mahere hinengaro Here me ona ake ture, i tautuhi iho Toni Byuzen:

1. Tīmata i te whakapakoko tae oraora i te pokapū.
2. Me i tuhituhia kupu katoa i roto i reta whakapaipai.
3. Te hanganga, me te ngā hono tono katoa.
4. e kore e hiahia ana koe maha rawa ki te whakamahi i kupumatua. whakamahi ikeiketanga o te kī tetahi i runga i te raina kotahi.
5. Pikitia me tohu waia hoatu anake aritanga mahere.
6. He pai ki te whakamahi i te tahi mau tae kanapa i roto i te kaupapa.
7. Kaua e tamata ki te whakawhāiti i ona ake whakaaro. E hiahiatia ana ki te tuhi tino mea katoa e tae mai mahara ki i runga i te kaupapa i homai.

Ētahi āhuatanga o te whare mahere hinengaro whai hua

Ko hoki te reira i roto i te tukanga o te hanga me te whakamahi i te kāri atamai, i reira e rave rahi āhuatanga e rapua e tangi, me te wehe:

• Hei sioloto te whāinga me ngā whāinga o te pepa pātea o A4 hōputu paerewa. Na ka pai te mohio ki te mahere hinengaro, a ka i roto i ngā mōhiohio e tika ana te katoa.
• kia whakanohoia nga taviri tika i runga i te raina. whai wāhi ana tēnei ki te mārama.
• Me whakamahi e koe reta poraka.
• Me ōrite te roa o te aho unu te kī.

mahere hinengaro: te waihanga

Waihanga kāri hinengaro Ko te tino māmā. Ko te he ahua o te rakau hoahoa, te wahi i te peka pokapū ko te whakaaro taketake.

Hei tīmata ki te whakaaro taketake ko te ki kia takoto. Na e hiahia ana te pepa wātea o te pepa A4. Reira ngāwari hāngai mahere hinengaro katoa. Me pēhea te ki te hanga i te rakau, korero te ta'oto. I roto i te waenganui ko ki hei te whakaaro matua, a i he reira arorau tuati-manga. Hei utu tika he kāri, te whai tika i nga ture ohie whakatakotoria atu e Toni Byuzenom. I tua atu, e taea te tāpiri i te mahere hinengaro ki ngā kōrero maha, kia rite ki te kore ki te mahue nui tetahi.

mahere Mental i roto i te mātauranga

Ka rite ki matau koutou, te nuinga o toku ora ako tatou tetahi mea: i te kura, i roto i ngā whare motuhake, i te mahi, me te noa i te kāinga. Engari kia mahara ki a, nui atu, ki te tono ngā te matauranga riro e kore e taea e te katoa. e kore e tukua nui rawa moni o ngā mōhiohio, me te wa herenga ki te ako me te tamau aau tino te mōhiohio. Ko tētahi o ēnei rongoā ki te raruraru e taea te huaina mahere hinengaro i roto i te mātauranga. Kua tēnei aratuka kua whakamahia mai i te ata o te whanaketanga o te ariā o Toni Byuzena, a whakakitea hua auheke.

Tuatahi o te katoa, he pai i roto i te hanga whakarāpopototanga ngāwari, me te fakangalongata'a, mātakitaki o kauhau, tuhituhi pepa wā me tuhinga, me te pera i runga i. D. tetahi o nga tauira kānapanapa o ngā mahere hinengaro i roto i te mātauranga ao mohio Cisco CCNA Exploration te tikanga. Ko te ngako o tenei hōtaka takoto i roto i te meka e kua wehea te Academy te mahi ki ngā wāhanga e rave rahi, vahe me subchapters. Ai mahi ia huānga ako te rite te mahere hinengaro tohaina he tetahi tae. Tenei nui raweketia te tuku, me te rokiroki o ngā mōhiohio, me te haurua i te wa ki te whakaako o te ariā. He tino paingia i roto i ngā ākonga, me ngā kaiako akoranga Easy me te pūmanawa.

Hōtaka ki te waihanga i te whānuitanga o ngā mahere hinengaro

ora tonu tatou i roto i te tau o hangarau tiketike, me te matatau. Na ko reira taea ki te whakamahi e kore e anake ratou ake auahatanga me te auaha, engari ano hoki tātauira motuhake, me te pūmanawa whaipainga rorohiko. He hoki ngā hōtaka motuhake mō te hanga mahere hinengaro. Ka taea e ratou te ngāwari kitea i runga i te Ipurangi, i e utua āporoiti me free, matatini, me te ohie. homai te reira i te tika ki te whiriwhiri i ratou ake kaiāwhina. Ko te rongonui tino o ratou he:

1. "Mindomo". Wātea rite te utu, me te putanga utua atu. Whakamana i roto i te kāhua o "Microsoft Office".
2. "Maomyself". Ko te āhuatanga matua me te drawback - kahore he pea o te mahi tukutahi o te maha kaiwhakamahi.
3. "Mindmeister". Ka taea e koe te hanga i toru kāri mō te kore utu. He māmā, me te pūmanawa i te atanga.
4. "Mind42". Tino he putanga māmā. Kahore he taea ki te hono i te kāri, me te tāpiri i ngā kōnae atu.
5. "Xmind". Ko te taputapu tino rongonui ato'a taea ki a koe te mahi ki ngā hoahoa Grant.
6. "Freemind". Te taupānga free, tino taunga ki tetahi pūhara. Drawback - hoahoa tawhitotia.
7. "BubblUs". Free hōtaka online. Waihanga mahere ataahua, me te ohie hinengaro.

Hapa i te hanga o te kāri hinengaro

A, no te tuatahi te mahi koe i te tahi mea i runga i to ratou ake, i reira kia kia te kaimuru iti me ngā rahunga. Tēnei tauākī pā hoki ki te hanga o te kaupapa i hurihia. Ki te karo i ratou, e hiahia ana koe ki te ako i te hapa tino noa e puta i roto i te mahi:

• matatini rawa me te taumata-maha mahere hinengaro (he reira pai ki te whakamahi i te ahua o tuhipoka me kāri ki te waiho nui taea māmā, me te mārama).
• (Me tika tīpakohia ia taumata, me te kī ki te kia ngā rerekē) whakapakoko ōrite, tae me momotuhi mo te ngā taumata me manga.
• Ko te kore o whakapakoko, me ata (enei āhuatanga whakarato te taumahinga o te kāri. Ko hiahia ratou ki te whiriwhiri i roto i te mua).
• Ko te rangirua me te whakama (me arorau e pā ana āhuatanga katoa ki tetahi ki tetahi. Kore, te reira te rārangi tika).