Mahi mō te wahine hapu: 3 huatū

e hiahia ana ahau ki te mōhio tika atu e nga wahine katoa i roto i te āhua e rāhuitia i hanga i te huinga taua o mahi gymnastic. wehe ratou tohunga i trimesters, e tika e ki pūkete nga āhuatanga whaiaroaro o te whaea expectant, te tukanga o te hapū, te āhua me te kaha o te mahi. I roto i te tikanga ki te pupuri i to koutou tinana i roto i te āhua pai, me te whai i te wā o nga marama e iwa āhua pai, āhua pai o te hauora, me te whanau ka ngāwari whakawhitia, e hiahia ana ahau ki te whakahere mahi mo te hapu 3 huatū.

Na, i roto i tenei wā o te wahine tata whakawhānau, Kei te whiwhi puku nui me nui, engari ki te mahi mahi tinana i roto i te hapū e hoko uaua atu. Na reira, haere mai ki te āwhina i motuhake pōro gymnastic huaina fitball, kua hangaia nei mo te ngāwari, whai hua, ngā me te whaiaro-vitiviti mahi. Kaiako e toru ngā momo o ngā akomanga i tenei pōro, i utua tokanga makehe ki te pouaka, ringa, hope, me papa ki.

Me pēhea te ki te tīmata mahi mo te hapu 3 huatū? Hei timata ki, e kore matou e hiahia ana pauna rawa taimaha e pā ana ki 1 kg. Noho i runga i te pōro me te whakapiko koutou ringa i te wa mo te 10 nga wa ia. I muri i taua, neke ki te patunga witi, tangohia te tūranga Turkish, totoro koutou ringa, tauahi te pōro ki ona ringa, ka tīmata ki te rhythmically kōpeke reira. Ki enei mahi maitai haapuai te uaua pectoral me ringa.

E hangaia mahi mo te hapu huatū 3 mo nga huha me papa. Me koe ki te takoto i runga i te patunga witi, me te hoatu i tetahi waewae ki runga ki te pōro, ka hanga i taua he torohaki porohita ranei piu hoki a atu ai mo 1 ranei 2 meneti. Na, e hiahia ana koe ki te noho i runga i te mahi pōro me te wahi waewae papatoiake paku whānui i roto i te tikanga ki te whakaiti i te kawenga. kia wahia ringa i te taumata pouaka, ka tīmata ki te takahuri i te papatoiake 10 wa, te tuatahi ki te matau, me te ka ki te maui. Ki te ite koe hūhi, ina te raveraa i tenei mahi, ka whakapa i ona ringa ki runga ki te pōro mō te haratau tapiritia.

e kore e Ladies wareware taua mahi mo te hapu 3 huatū Me whakamana ata, kahore nekehanga ohorere, me te matapaki i te tuatahi koe tenei ki tō tākuta. Kia mahara te reira e taea te mahi i runga i tenei wā meinga oro uterine. I roto i taua take, ki te ite koe fiemālie ranei mamae, te whai wāhitanga o te pini ranei, he hiahia akiaki ki te kore ki te mahi i mahi gymnastic. Me koe ki te mohio, e kore e taea e koe ngā i roto i te mahi tinana mo te toxicosis makona korerotia, mate mau, polyhydramnios, me te te aroaro o te toto.

Na he aha te ahua o te mahi e taea e koe te mahi mō te wahine hapu? I roto i tenei take, ko te reira pai ki te mahi i mahi manawa, nei e te āwhina ki te akakoromaki i te mamae kino, me te whakaiti i te reira ki te iti. Hei tīmata te mahi a runga i te HWM, mo tenei wahi koutou nikau mahue i runga i tou puku, me te pouaka tika. I roto i tenei tūranga, kia tangohia e koe he manawa hohonu, me te exhale. Me koe ki te whakarite kia ka ngongoa ara anake to koutou puku, engari te pouaka kia tika whakaritea. Me koe ki te manawa anake i roto i te ihu.

Next manawa rei zaymomsya. Hoatu koutou ringa i runga i te taha, na e titiro koutou tuke i roto i ngā tohutohu rerekē. A, no te kia mahi manawa kia taua i kitea nga tuke i roto i ngā tohutohu rerekē, engari noho te pouaka, me te puku whakaroau. I muri i taua, tamata i te mahi e whai ake nei, e maka ana i tetahi ringa i runga i tona uma, me te tahi atu i runga i tona kopu. Me koe ki te manawa kia ara pouaka inspiratory, a ka whakaritea te puku. Me kï reira e kia meatia tenei huinga o mahi hoki e pā ana e toru tekau meneti, me te mataara koutou manawa, e kore e taea whakaroa koe, koia hoki kia wheako i te tamaiti hypoxia.