Maimoatanga pai me rongoā iwi haumaru o Tuhinga maroke

I tahaki, he mare - e kore te mate: he mea he faaiteraa o te mahi tiaki o te tinana ki te tūkino i te wahi romahā e huakita. A, no te nga bronchi me e whakawāteatia pūkahukahu, kia tohaina ina maremare koe sputum, engari ka kahore expectorated etahi wa - ko te mare maroke tenei. Ko te tohu e kore e taea e te pūnaha ārai mate anake akakoromaki i te mate tenei, a no te mea e hiahia ana koe ki te tango i mehua atu. I mua i timata ki te hamani roa, me te kaha koutou mare maroke, e hiahia ana koe ki te mohio i te take mo tona ahua, na te hahaereraa ki te kaihaumanu ko te wāhi o te maimoatanga. I roto i te nuinga o te wā, pai iwi maimoatanga kore-pharmacological mai te tahi mau rongoā i te pānga kino i runga i ētahi atu whēkau. Traditional tikanga o te rongoā mare maroke whakaaro te whakamahi o āpiha e mukākā te pokapū mare, a ka tīmata ki te tu i roto i hūpē me te airway whakawāteatia. Ko te te ara pakari a te tinana ki te huaketo me te huakita i roto i te pukorokoro bronchi ranei.

Ka rite ki i te kāinga ki te whakaora mare maroke?

he taonga i roto i kï, tunu utu, me te tino whai hua rongoā tuku iho. I roto i tēnei tuhinga ka aparau i tatou i te whai hua tino.

1. ranunga hānati ki te honi kahore he whai hua anake engari reka ano hoki. Na reira, whangaia te tamaiti i roto i taua he "rongoā" e kore e tapaea nui uaua. No te faaineine i te ranunga tango hānati kapu merekara me te whenua maroke i roto i te mīhini kai Pūhanumi ranei tae noa ki kāwanatanga pāreti. konatunatua te puranga hua te ki te hawhe karaihe o wai tūturu (pai Mei) honi , me te āta pokanoa. Kai e tūtohutia tenei rongoa mo te hawhe punetēpu katoa haora, inu waiu mahana.
2. Aniana ki te waiu - he taputapu nui mō ngā pakeke. rerekē te wāhanga e rua i roto i o ratou āhuatanga rongoa, me te maha e wahi o rerekē ranunga rongoā. Ki te tango rua tunu reo penupenu aniana kaitahi, me te tunu ratou i roto i 400-500 ml. te waiu. Hupa tohe 3 haora, a ka tātari tatou, ka inu i nga ata, ahiahi me te po i runga i te punetēpu.
3. rarihi honi rerekē whai hua. Ko tenei tohutaka hoki rongonui no o tona tapatahi: toku rarihi pango me te hatepea atu te runga, me te pakiaka huawhenua tapahia i roto i te hikinga neatly whanui ki i horahia he torutoru punetēpu o te honi. Kei te hoatu huawhenua pakiaka infusions o 3 haora, ka ringihia ki te ranunga o te honi, me te wai o te rarihi i roto i te ipu mārama, me i konatunatua ata. taea hoki e waea koe te koko honi i mua i inu tika i te rarihi, i mua Mixing-. Tangohia tenei tincture e tūtohutia hoki e rua tīpune te aroaro o te kai.
4. kia whai hua mō te maimoatanga me te ārai o mate tonu ranunga wai. A, no te e tohutohu mare maroke ki whāranu te nui ano o te wai hou o rarihi me te kāroti, ka tāpiri ratou ki te honi tūturu, Floral e minaminatia, i roto i te ōwehenga o te 2 ngā wāhanga ki te 1 Kotahi tīpune o te wai i mua i te kai - me te maremare hohoro haere.

rongoā iwi mo te maimoatanga o te mare maroke i roto i te hapū

Kei te tokoiti pāngia o mare maroke mo te tangata toharite, tohu kino rawa, engari mo te wahine e kei i te ngakau o te tamaiti - he mea he āhuatanga tino mōrearea. Nā ki te mamae iti mare me uaua puku o te kōpū, me tenei e taea kino i te kukune, ka arahi ki te tīmatanga aroraa materoto ranei. No te wahine hapu, i reira te mea he iwi rongoā maimoatanga haumaru, me te whai hua o te te mare maroke. Kei te tito te reira o ngā hua anake tūturu otaota ranei e kua kï ratou pai. rongoā iwi mo te maimoatanga o Tuhinga maroke wahine hapu whakamahia e inhalation, teas me infusions. He maha ngā tohutao whai hua, me te haumaru rawa:

1. Milk inu: hoki tenei e hiahia ana koe ki te uru i te punetēpu o te wai kohuke ki te waiu wera, ka tāpiri i te tīpune o te pata, māori wai honi, ngā pūkoro o te houra tunutunu, me ka uru pai a inu toki mohe.
2. No te faaineine i te inu: Me Peach toru kapu o te waiu ki kohuatia 5-6 hua piki. kia parauri hupa. Inu i tenei inu e toru ana inoinga i te ra mo te hawhe kapu.
3. I tua atu, e tūtohu ana ki te mahi i steam inhalation o te kopakopa, hupa marou o St John, kotakota puawai, tincture paari, hupa Kamomere, te tote me te houra otinga, me te kohuatia rīwai. rongoā iwi mo te maimoatanga o te mare maroke ko te tino whai hua, engari ki te kahore ratou e te āwhina mō te rua wiki, ko te ki te haere ki te tākuta, ki te karo i nunua mamafa.