Hauora, Diseases me ngā Here
Maimoatanga tōtika o matikuku fungal rongoā iwi
Fungal mate titi kawea tūroro he rota o taime kino. Mate e kore te mea rite uaua rite te mea te reira. Ka taea te whakamana e te whakawhiti i te poka wai ngakau tūmatanui ranei, i roto i te whakamahi o te hu noa. maimoatanga tōtika o te titi harore kia te āwhina, engari e kore e katoa i kotahi kite te ahua o te raruraru. He tokomaha e whakarongo ki te āhua o te pereti anake ka tīmata i te patito kaha, me tona whakangaromanga.
Āhuatanga o te mate
He ātete ki raau taero maha mate fungal. Ko Ko te aha te kōwhiri i te tikanga mo te maimoatanga o te titi harore Me tiaki motuhake. I tua atu, mataara hoki akuaku waewae - e kore te te hu tuarua-ringa tawhito whakaaetia, te kore anō-mate he mooni.
kōwhiringa whai hua
e kore e titi harore maimoatanga i runga i te rongoā waewae iwi kawea whakapai ake uira, meinga maha tonu whakama i roto i te tikanga i whakamahia. Otiia, taero ahumahi mahi i te tere kotahi. Na reira, e kore e tenei kōwhiringa kėia he paearu mo te whai huatanga o te tarukino.
He aha ki te whakamahi i?
Na kua whakaritea e koe ki te kawe i roto i te maimoatanga o te titi harore i runga i toku waewae rongoā iwi. He aha ngā tikanga kia whakamahia? Hoki te tiaki auau, te whakamahi i te otinga e rima ōrau o te iodine. kia rua whakahinuhinu ratou nga whao pāngia he ra mo nga ra e rua tekau. Ki te ai iodine tahunga kino, ka waiho reira nui he maimoatanga kotahi rā.
Ka taea hoki e koe te whakamahi i propolis.
Ko tētahi atu hoariri tūturu o tenei mate - kombucha. Whakamahia te reira rite te kōpeke. Wehe i te pereti fungal me tāpiri reira ki te wāhi kua pā. Roropi ki piataata, raka, me te paheke te tōkena ki te takai kore e oho atu i te po. I roto i te ata horoi i te rohe tukinotia ki te wai, me te tango i nga wahi mate o te whao. Whakahinuhinu to koutou ringa ki te iodine. Ko te tukanga mō te maimoatanga o te tea harore e taea e rawa mamae, otiia e kore e te hua tango roa.
Ko tētahi atu tikanga ko te uku. I te tohu tuatahi o te mate mate fungal mamaoa atu waewae i te mutunga o te ra i mua i te haere ki te moe i roto i te wai mahana me te hopi. Hopi i ki kia ōhanga. pungapunga waewae Clean me nga titi peratia. Ūkui atu cream wai, me te hinu waewae. Horoi waewae ata te wai matao, me te tono uku birch. Waiho i hoki te hawhe haora, ka muru atu ki te wūru miro, me te hoatu i runga i tōkena. Horoia e kore e hiahia ana koutou waewae. I muri i te torutoru nga ra e taea te horoi ratou ki te wai matao, me te hopi, me te wiki i muri mai - mahana. Ko te hu e nehenehe tatou e hoatu wūru miro ki uku ki patua iroriki i a reira.
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