Mamae Hoki: tohumate, maimoatanga, te ārai

Hoki te nuinga o te iwi, kotahi pena hoki mauiui. He he te tikanga mamae i roto i te wahi o raro o te hoki. Ko te take i taea e kia rite te putanga o te whētuki matao, me te kino te nuinga noa.

Āhuatanga o te tupu

kia kia tonu ranei taratahi me te whakapeka ranei ma'i mamae Hoki. Tei te reira i runga i ngā tūkunga. take Common o tona ahua:

• kōpae whaturama;
• cramps paheketanga;
• osteoporosis;
• kohatu tākihi;
• tūranga hē;
• whara tuaiwi;
• osteoarthritis;
• whēkau;
• huamo;
• toronga taimaha.

Tohu o te mamae hoki

He rerekē mamae i runga i te mate rānei. Hei tauira, i reira te mea he mamae ohorere ranei āta piki haere o takahi te kōpae. E haamata te reira i roto i te hoki me te horahia ki nga papa, me waewae. Me te tangata okiokinga rite kaupapa, te tihe, te maremare, whakanui i anake te mamae. Taua mate rite whēkau, ai te koi mamae i roto i te hoki. Ki te kore e haaparuparu i te reira, kōrero he tākuta tonu! Tohu o endometriosis - te mamae me te spasm i roto i te hoki o raro. Ko te tikanga i mua i roto i te mamae paheke ranei puai. A, no te totoro koe te hope i reira he puta he mamae koi ka nekehanga lateral uaua spasm. Ka taea e te rongo te whakapai ake i te hauora.

Tohu e tohu e reira he raruraru:

• whanoke;
• tinnitus;
• ngoikore;
• mamae hoki pukukino, mauiui to, tamau;
• te kōpā i roto i nga topito;
• mamae, ka piko te matenga, me te utumu whakaiti.

Ko te tohu tino mōrearea:

• takahi o te urination;
• hāhā o te manawa;
• whakapairuaki, ruaki;
• amplification o mamae.

tātaritanga o te mamae

tākuta mātanga nui hoki atamira i te mate ki te titiro i te tuaiwi, ka whakarongo ki amuamu manawanui. Ko reira he āhuatanga e kore te wahi nui o enei mahi. I roto i enei take, mā te whakamahi i ngā tikanga tātaritanga motuhake - x-ray, CT ko MRI.

maimoatanga

Kua kawea te mehua haumanu whai atu i muri i te tātaritanga:

• whawhe;
• werohanga;
• i tua;
• mahi werowero ngira;
• pokanga;
• rongoā;
• taka porepore;
• mirimiri.

Āwhina ki te atawhai hoki te mamae, me te iwi rongoā:

1. Kupenga horseradish me te uru ki kirīmi kawa. tono i te papatipu hua i runga i te hoki, a runga uhi kakahu povyazhite huruhuru kameta he kameta ranei.
2. Whakamahia marou, thyme, a St John elderberry me te Kamomere. kōpeke Hot o enei otaota ki Cover mahana hoki te puna, ki te ko reira zastuzhena. Kei te pai mahi te tukanga i te po.
3. Te whakaora i ngā pānga o rau rerekē o baradane. Pre-maroke ratou, ka parboiled ka tono ki te wāhi kua pā mō te haora.
4. whakamahia whānuitia Buckeye. āta huri mira puawai maroke ki puehu, tangohia hinu poaka, me te hinu hena, uru te kai i roto i te ōrite ana ngā wehenga. Horahia e ranunga i runga i te wahi o te taro mangu, me te tāpiri ki te wahi nui.
5. Whakamahia mōkihi e hāngai ana i runga i te karika whaowhia. Ko reira i konatunatua ki te rēmana wai. Waiwai i roto i te ranunga o te kakahu, me te tāpiri hoki e rua tekau meneti ki te wāhi kua pā.

ārai

Ko te ara pai ki te ārai te mamae hoki - he momo o mahi. Ko reira tika hoki ki te whai i te tūranga tika i haere ana, me te noho. taimaha Contraindicated ara e kore anake wahine engari ano hoki te tangata.

Ki te whakamamaetia koutou e te mamae tonu i roto i tona hoki, ka kōrero tonu te rata, e, ki te tika, kōrero koe ki ha toketā neave, orthopedist, taote nephrologist ranei.