Me pēhea te ki te tiaki ia koe i roto i menopause?

wahine aroha!

Ko te tino ngāwari ki te mau tonu te hauora - āta Pānuitia tēnei tuhinga, a ka matau koutou! Ko te mea matua - ki te ako ki te matau i te tukanga e puta i roto i te tinana.

I runga i te take o te maimoatanga katoa tau, me te ārai i huringa pathological i roto i te tinana o te wahine e puta ki te tau, e tika ana ki te whakaiti o ariā o te estrogen taiki, kei te hoko i te reira piki nui.

No te tau maha, ko taiaki therapy anake te ara o te ārai me te maimoatanga o tohu menopausal. I whakapono te reira e taiaki waihanga whakaiti te pakeke o hiko wera i roto i nga wahine i roto i tenei wā, me te awhina ki te whakaiti i te tūponotanga o te mate ngakau, me te whakapai ake i te kounga o te ora.

Heoi, i homai mārama enei rangahau haumanu ki te matau, e kore te whakamahi o hormones waihanga i roto i ngā rahinga nui, me te mo te wa roa he painga ki te tinana te wahine o nga wa katoa.

Fifi o te taiaki whakakapinga therapy maha tami nga hua o tona tono. E nehenehe te reira i taua mau mea rite:

· Toto uterine

· Cholelithiasis

· Thrombosis venous me thromboembolism

· Ko te mōrea o te whakawhanake pukupuku mārere o te uma

Ua itehia e, e te maha o pōauautanga he tika hautanga ki te wa o te tono o te taiaki therapy.

Na reira te rapu mō maimoatanga hou mō te syndrome menopausal tonu ki tenei ra.

Phytoestrogens - hormones tipu

I roto i te natura, i reira he analogues o hormones sex wahine, nga phytoestrogens pera-ka karanga. I roto i nga tau tata nei, kei te piki pūtaiao tokanga ki a ratou. Hei tauira, ko o ngā moni pūtaiao he piha motuhake o isoflavones, i roto i ngā rahinga nui kitea i roto i te soy,. Kei te mohiotia te reira e te pānga o tenei taonga i whakamahia i roto i nga wa onamata ki te Te Tai Rāwhiti, i Ihipa, me Kariki onamata.

Ko te moni pūtaiao matua e genistein me daidzein, e kua roto i roto i soybeans me mahi taonga i muri i te hurihanga i roto i te wahi gastrointestinal, e arata'i ki te hanganga o te pūhui taiaki-rite. Ko te tuatahi ko te pūhui pērā i ekviol.

Ekviol he faitatau tiketike ki te taiaki sex wahine matua - estradiol. Nā ki tenei, i roto i ngā whēkau me te kopa ekviol herea ki estrogen receptors. I tua atu, he kaha ekviol anake i roto i te wā o te menopause i roto i nga wahine, ko te kupu kapeneheihanatia mo te kore o hormones tūturu.

Heoi, he mea utu aufauraa i te whakarongo ki te meka e te maha o ngā āhuatanga motuhake te ekviola whakahohenga i roto i te tinana kua.

Hei tauira, mumura ma'i atu disorders o te wahi gastrointestinal ranei, neke atu i te 36% o te faaitoitoraa o isoflavones he oti, me te reira e kore e kawea ki te pānga e hiahiatia ana.

Ano, ko te tono o phytoestrogens kia āta whai i te kai - e kai iti te ngako me te ake te muka.

wāhanga muka, he hoki pūhui e no ki te piha o lignans taea ki te kia puta ki pūhui taiaki-rite - enterolactone me enterodiol, ngā te microflora intestinal hauora. tuku hoki ēnei akomanga e rua o pūhui ki rite phytoestrogens.

Pehea e taea mahi phytoestrogens?

te hormones katoa i roto i te tikanga ki te whakarite i tona mahi e pā ana ki te mau farii ohipa tēnā. hāngai rite rāpoi taiaki takiwa ki te aratau o te receptor motuhake.

Phytoestrogens he rite i roto i te hanganga ki enei hormones he estrogens i runga i te parau tumu taua, me te whakahohe receptors estrogen tika.

Ko te kupu, phytoestrogens he whakakapinga tūturu taiaki therapy mō wahine katoa i runga i te ao.

E wehea Sami receptors ki e rua momo:

· Receptors Arepa - i roto i te whekau taihemahema wahine

· Beta-receptors - i roto i te kopa o te tinana katoa

Phytoestrogens i Ko te marena nui ki te beta-receptors, te kupu i te pānga whakaari i roto i te ārai o ngā mate:

· osteoporosis

· atherosclerosis

· Pukupuku mārere

· Diseases o te pūnaha Cardiovascular, a na i runga i. D.

Phytoestrogens whai hua rite te puna o te hormones ngaro e kore e anake.

i runga i te pūtake o phytoestrogens i hoki taero i te pānga korerotia antioxidant, a i roto i te tua, me te pānga cardioprotective me e taea ki te ārai i te tūpono o te mate ngakau e pā ana ki ngā huringa e pā ana-tau. tutuki ana tēnei pānga e tika ana ki te kaha o phytoestrogens haerenga, tinana kōtaha lipid. E ko, ki te whakaiti i te taumata o "kino" cholesterol i roto i te toto me te whakapakari i te pūmautanga o te taiepa iaia.

Ko te mana pai o phytoestrogens me ano hoki i runga i te pūnaha io:

· Te whakaiti i te auau me te pakeke o "hiko wera" i roto i te wahine i roto i te menopause

· Whakaerohia te taumata o te manukanuka

· Ake pūmautanga aronganui i roto i te whānui

E taea e ki te tautāwhi i te absorption o te kūhuka, i te mea nui hoki te iwi ki te mate huka, me te taumaha Phytoestrogens.

Ano, riro nga whakakapi hormones tūturu antitumor pānga mā te hëoi DNA te kōtuitanga i roto i te pūtau o tūroro tinana. Te pānga paruru phytoestrogens kitea me te ārai o te osteoporosis, i te mea he heke i roto i te whakangaromanga wheua.

Katoa o nga pānga pai i runga o te tipu taiaki utu te tino ake e kore e whai pānga taha i runga i te tinana, me te he te kupu tino fafau i roto i te maimoatanga o te syndrome climacteric wahine.

faaineineraa Herbal i runga i phytoestrogens - Chronology

Ka rite ki tuhia i runga ake, i roto i nga phytoestrogens i roto i te nui o te kai, engari kai mau peu he kore katoa tukua ki te unu i te painga mōrahi ka taea i te whakamahi o taua hua. Ko te tino tino pai phytoestrogens ara haamaitairaa kaiao ko te whakamahi o tāpiritanga kai kaha biologically e hāngai ana i runga i te tipu hormones.

Ko tētahi o ēnei taero he tino ana'iraa tau tāpiringa whai hua i te Corporation "Siberian Hauora".

Rārangi Wā - Ko anake te hua i runga i te mākete Russian hāngai e te i runga i te Bonisteintm arai, i te mea 100% o te genistein. kōrero ana tēnei e te fakahokohoko o tetahi o nga hua whai hua tino mo te ārai o ngā huringa e pā ana-tau i roto i nga wahine, i roto i te rongoa kore anake, engari ano hoki i roto i Cosmetology.

Baa Timeline - he kore noa he wāhanga tino tarukino o tupu o soybeans, engari ano kei te maha momo tatini o analogues tipu taiki.

I tua atu, Kei Chronology:

· Taonga cholecalciferol i te mea e tika ana mo te tukanga o te māori o te konupūmā pākia me he pānga i roto i te ārai o mate pukupuku o te taihemahema wahine

· Waikawa ascorbic, e whai wāhi ana ki te māori o te collagen te kōtuitanga i roto i nga oko kiri me te toto, e heke tino ki tau

· Glucosamine pūkawa - whakatairanga i te kōtuitui o waikawa hyaluronic, hiahiatia nei te ki mau tonu elasticity kiri

Komititanga ake, ko reira ia tapao e:

1. Phytoestrogens - he taiaki whakakapinga huawhenua, te pānga o nei whakaaturia te, i roto i te wahi tika, i te kore o ratou ake hormones. Na reira, ko te whakamahi o teuteu e hāngai ana i runga i phytoestrogens whakaaturia te nuinga i roto i te ārai o te syndrome climacteric.

2. Ki te kei te whakamahi koe i phytoestrogens mo te ārai o disorders menopausal, he mea i roto i tetahi take e kore e pēpēhia i te hiahia mō te whakamātautau hauora auau mō ārai wā o huringa pathological angamaheni o menopause.

E whakamahia 3. Phytoestrogens ki te ārai mōrea pukupuku mate pukupuku anake rite te mehua ārai.

4. mate mau, me te tahi atu disorders o te wahi gastrointestinal tino whakaiti i te whai huatanga o phytoestrogens.

5. Ko te nui haere te ihirangi ngako, me te kore o te muka i roto i te kai whakaiti ano i te whai huatanga o te tipu hormones.

Ko te kupu, ko reira mārama e ki te mau tonu te hauora kore he uaua. Ki te mahi i tenei, e hiahia ana koe ki te āta aroturuki rātou kai, e kore e ki te tau'a ore i te whakamātautau hauora, ki te whakaatu i te tau tino pai, te korikori tinana, me te whakamahi i ngā hua e hāngai ana i runga i phytoestrogens. e tauturu i te katoa o enei mahi i roto i te matatini koutou noho hauora mō te wa roa!

rapu ia wahine ki te tiaki hauora, taitamarikitanga, me te ataahua. Tō kaiāwhina koha i roto i tenei - he fakahokohoko tarukino baa hou.

Kia hauora, me te ataahua mō ngā tau ki te haere mai!