Me pēhea te ki te tupu tupu ki tukua mōrahi

e kore e Brussels tupu ano riro nui rongonui i roto i māra, ahakoa ka mauruuru maha gourmets te reka kore anake, engari ano hoki nga āhuatanga kai o tenei huawhenua. Ako e pā ana ki ona huru maitatai rongoa, ka noho tau'a ore torutoru iwi, me te e kore ui pātai e pā ana ki te pehea, ki te tupu tupu.

Ko te tipu ko te kakau, i runga i nei i reira he kochanchiki ake iti ki te 5 cm te whānui. Ratou, ka kai kohuatia. I roto i te whakaahua Brussels tupu te aroaro ki te hua pakari, e taea te nekehia atu tonu, engari ko te kōwhiringa o te torutoru nga wahi. Brussels tupu pangia e atu ngawari me te flavorful atu ētahi atu momo o te huawhenua. Ko reira tino reka i roto i ngā ki te pīni matomato me te pī, me te tahi atu huawhenua hou.

I tua atu, aonanī, he pai mohio nei āhuatanga, kua titoa o te maha o ngā āhuatanga matū pērā i te pāhare pāporo, konupūmā, konupora, ūkuikui, rino, a ka kei nui o ngā huānga wahi me ngā kohuke. Hei tauira, huaora B, e kua hiahiatia hoki Cardiovascular me te pūnaha io, e roto i te tipu i roto i ngā rahinga nui, me ki C me E. Ko te āhuatanga tino o tenei tikanga ko e kei reira he pūmua e he rite ki te heihei. A, ki te tūtohu i te manawanui i muri i te pokanga te ki te kai i te kararehe heihei, te kōwhiringa ki kohuatia aonanī i roto i te kounga noa atu faufaa, me te kai. Kia mohiotia āhuatanga rongoa pērā kāpeti hei antimicrobial, antiinflammatory, whakahou. Kei te reira i nui o te huaora C, ko reira he immunostimulant.

Cabbage wai e taea whakararā, hamani hakihaki me te rapirapi te matenga hoki pai tupu te huruhuru, hanga kopare mo te tango i kita. Ki te whakamahia te reira i roto i, ka taea e koe te whakapai ake i tō huru i roto i te mate huka, atherosclerosis, mumura o te ate, me te ate aerodynamics. Ano, kua riro te reira mo te ārai o te mate pukupuku, ka rite ki te wāhine, diuretic me te expectorant.

Me pēhea te ki te tupu tupu ki te whai i runga i te ringa tonu he rongoā i roto i te kari?

Ka rite ki te kāpeti, kua reira wa e maoa rerekē (kia wawe, waenganui, me te mutunga o). Runga anō i ka rokiroki ranei koutou i te reira i roto i te hotoke ki te kai i kotahi ranei, takoto te hiahia mo te kōeke ngā. Te taima i whakatō tupu Brussels: te mutunga o Maehe (hoki atu kato i roto i te kapu), tae noa ki te mutunga o Paenga - i roto i nurseries (mo te whakatō atu i roto i te tuwhera whenua).

He maha māra noa kahore e mohio me pehea ki te tupu tupu, whakapono e he reira tirohanga kai huakore e kore te mea e tika ana ki te noho i te whenua. Otiia, ki te puritia e koe i te kai katoa, a ka he ia te tino aroha o maniua nitrogenous, he taea te tipu kotahi kohikohi he toharite o e pā ana ki e wha tekau kochanchiki, engari ki te wā otaota roa - ki runga ki te 90 nga wahi. Ko te roanga o te maara tei runga i rui te wā me te kotinga. Hei tauira, ina kohikohi kochanchiki i Oketopa-Noema, e kore e ngaro o ratou āhuatanga, ano, Ko te tino ātete ki te huka tenei tirohanga -, haunga te 10 nekehanga.

Me pēhea te ki te tupu tupu nui? Ki te mahi i tenei, me tupu e koe i te reira i roto i te oneone wewete i runga i nei hua legume tupu i roto i te mua tau, greens, kukama. e kore kia tono hamuti hou ki te oneone. Ko te tāpiri tau hopi me maniua Phosphate, me kotakota ki he waikawa te oneone, me hinga koutou. maniua Nitrogen kia whangai i te iti rawa e wha nga wa i roto i te hawhe tuatahi o te raumati. Mai te hawhe tuarua o te wa he pākawakawa whangai. Na ka waiho koutou kotinga te mōrahi, a ka makona ki tenei tikanga kia koutou.