Mirimiri pana lymphatic: arotake, pānga momo

Waitinana whai wāhi nui i roto i te tinana tangata: whakatairanga reira te hoki o te toto pūmua, te wai me te electrolytes i te wāhi intercellular. I tua atu, nekehia atu te reira i te kiko noho i roto i enei tukumate, tāoke, me nga hua rärangi putu ki. Ki te waitinana nāianei tomo ratou i nga taikiri wahi wharahanga (mo tenei take, taikiri, ka ahi i roto i te mate). Ko te kupu, ko te āhua o te pūnaha lymphatic he tika ririki wātea i te mate tangata.

A, no te taea te fakahohaasi āhua sedentary, taimaha te taikaha, me pera me etahi mate o te rere waitinana, puta edema. I roto i tenei take, haere mai ki te āwhina lymphatic pana wai mirimiri: arotake mea e reira tino whakapiki i te huru o te tinana. tohu waho hoki tona whakahaere he uaua tīponapona, edema, cellulite korerotia. Ki te wātea i te mate iti, hoki kia kia tūtohutia e pūmārō ā-mirimiri waitinana pana ranei mate o te wahi gastrointestinal me te pūnaha genitourinary, me disorders pūkoro tinana. Reviews o tūroro whakaatu te whakapai ake i roto i te whānui pai-te i muri i te tukanga, whakaiti pāhoahoa, me te pupuhi, mate taimaha, pai ake te mate. mana'o nui atu koa te tangata: i reira ko te mana'o o te otinga, mahue ngoikore wā roa-a rohirohi ma'i.

Manual waikeri mirimiri waitinana, i roto i te rerekē ki te puāwaitanga, whakamana te tika āta me pai, nekehanga naki. E whakahaua ana ratou i te ara o te waitinana: Ko te tino nui tenei. Tenei momo o te mirimiri e taea e rua Paku me te whakaora. Ko te tikanga tino pai-mohiotia o ā mirimiri pana wai lymphatic - mo Vodder me Pascal Kosh.

I whakawhanakehia lymphatic tikanga pana wai mirimiri e Hans Vodder tenei tākuta Danemaka i roto i te hawhe tuatahi o te rautau rua tekau. Vodder tuatahi ka whakatata whakarongo ki te hononga i waenganui i te mate me te taikiri tetere. Ka rite ki te hua o nga tau o te rangahau i whakapumautia ai technique motuhake mirimiri o te lymphatic pūnaha, tauturu ki te whakapai ake i te matamua o te waitinana i te kopa ki te ngakau. E ai ki a Vodder, i mahi ia e toru wāhanga poto nekehanga leisurely ki iti matimati tīwera.

I roto i te wāhanga tuatahi i hanga te kore kaha nekehanga toitoi i te aronga o te kōpuku waitinana, i te tuarua - i roto i te ahunga o reira, te tuatoru - te hoki ki te wāhi tīmata. E whakamana ana te wāhanga tuatahi e rua ki te kaha iti me te kiri totoro, te whakamutunga - i waho a ratou. I raro i te mana o enei nekehanga iti oko lymphatic tuwhera, i pei ano i te waitinana, a tutakina ano. Tenei tikanga tā te whakamahi o ētahi atu tikanga mirimiri - "hurihuri" i roto i nei matimati kore whai wāhi, me te ringa mirimiri kaihaumanu; "Soviet" (te kawea te reira i roto i te wa ano ki e wha nga ringa); "Pumping" (mahi ana "marau" i waenganui i te tuatahi, me te tuarua ki maihao tuarima). Heoi, i te ngakau o ia o ratou i runga i te taua kaupapa e toru-wāhanga. Taua mirimiri waitinana pana wai (arotake pai e pā ana ki reira) e taea te ngā ki te mirimiri tikanga. pakari a ia ki huamo meinga e uaua tīponapona.

he mahuinga hoki raruraru Paku, ngā i roto i tūroro ki cellulitis kino, me te lymphatic pana wai mirimiri Kosha ngawhatanga o nga waewae. Tikanga o ona wahi o raro i runga i toru ngā wāhanga matua: "waitinana pēpēhinga" (nekehanga tuketuke), "rere taonga waitinana" (pukapuka nikau i te turanga o nga maihao), "pana wai waitinana" (pukapuka i roto i te huarahi i te ritenga). whakawhanakehia Pascal Kosh me te tikanga motuhake o te mirimiri kanohi. Ko reira tino whai hua, engari ko te tino uaua tana tikanga: e taea anake te tangata mātau te mahi i te mirimiri pana lymphatic kounga. Reviews mea e whakarato reira he pānga aranga tonu.

He ko tetahi tirohanga o te tukanga - kua kawea ki runga ki te taputapu motuhake, e kia pā te tinana o te manawanui mā microcurrents mārua pēhanga rawa tatau (pēhanga therapy) ranei. Heoi, tokomaha whiriwhiri ki te ringa tika ia he ahua, whakaaro reira whai hua atu.

Ko te hunga e haere ana ki te haina ki runga mo te pana wai lymphatic mirimiri, taputapu ā-ringa ranei, kia mahara ai e he te reira tino contraindicated thrombophlebitis, hapūtanga, hopuhopu, me te kiri mate. I roto i tetahi take, i mua i te tono he mea e tika ana ki te kōrero ki tō tākuta.