Ko nga uaua matua: posterior tahataha uaua pai

Kaokao posterior uaua teitei kei runga i te tangata hoki, a ka no ki te mata. takirua ia, piri tika ki te mata, a, i roto i te rite ki atu mata, e takoto hohonu.

mōhiohio whānui

Kei huaina uaua rhomboid raro. No te reira ki te toru o nga apa hipoki te uaua tangata. E ai ki te hanganga, te tinana flat. nape Nuchal - te wahi o raro - te wahi i reira eke tahataha. muri ka tono iho tautau te haere matahao ki te mata o pito 2-5 waho, ki nei e whakaritea, ratou taha lateral.

Uaua, e ko te timatanga o te nape nuchal, i runga i te tinana o te tinana rānei kia whai i te maha nui o kurupae, kia ngaro kau ano ranei.

I whakaiti tona wahi o runga whakaarahia e whakatu nga rara pouaka, e taea ai te tangata ki te manawa.

hoa i muri

posterior uaua pai tahataha, kei roto i pātata ki te uaua o raro o te taua ingoa. A e ko muri ki te lat, tika i roto i te mua o ia. Tīmata tō uaua, me te ora i pereti iohere, engari rasplozhonnoy 1 me te 2 lumbar, me te te pekehoe rei 11, me te 12.

Kei te Hārure hoki, kua whakahaua reira tenei uaua maha, me te rerekë. whai wāhi te uaua i roto i te mahi o te whakahā mai whare herehere pipi e rara i roto i tona hawhe raro.

te mahi

Rua whakaahuatia Whakaröpütia te uaua rite manawa taketake, no te mea te whakaiti ratou te taea o te whakarato faaururaa.

Ki posterior tahataha uaua pai hoki tika mahi, te rere o te toto ki taua iatuku kawea kei waenganui i te rara. Ko tētahi atu pūtake o ngā matūkai faufaa - te iatuku waha hohonu. whakarato raru Intercostal innervation o te okana.

Aha oto o uaua

Kei te tikanga āwangawanga tahataha posterior uaua pai ki osteochondrosis, patu te kōpae intervertebral i roto i te pouaka o runga. Ko te tohu tuatahi o te mate - he mamae kaha puhoi i roto i te hoki, e tata ana nga matatahi pokohiwi.

Hei tātari i te raruraru, i hanga palpation ngāwari displacement o te mata ki te brushes whakanohoia ai muri i roto i te axilla i te taha ritenga o te tinana. I roto i tenei take, me te paku tītaha tinana o te manawanui mua, mahue ringa noa ki te whakairi i roto i.

syndrome myofascial

MFBS tātari puhuki, tamau, te mamae kino, mau huru rohe me te segmental. I roto i tenei take, i reira e nga ngā keu pera-ka karanga, e hāngai ana mamae. I palpation me te uaua e taea te kitea nodules. Neoplasms e tino haere tupu nga muka uaua e 2-5 mm te whānui.

tahi Palpation e rohe kaha, kitea mamae. Ia wāhi keu he ona ake rohe fakamamahi me paresthesia. Ki runga ki te whakapā atu ki te wahi i reira ko te "syndrome peke" Reflexively ina whakapaia e te manawanui ki te wahia atu i te puna o sensations. Tēnei āhuatanga e pā ana ki te mau faaiteraa MFBS angamaheni.

Ano kaha ngā keu, i reira e moe. Ko te āhuatanga tuatahi o te noa sensations koi tahi uaua riaka, palpation. e kore he angamaheni tetahi mamae noa.

Ki te whakaahuatia i roto i ngā hakari i roto i te puka moe, ka ngoikore tahataha posterior uaua pai, e leva mahi okana, me piki te rohirohi. Ki te 2-3 ngā waenganui i nei i reira ko te io he paihere o te hunga ranei, te tūponotanga o kōpeketanga neurovascular te tinana.

i hanga MFBS uaua kurut, nekehanga ohorere. Tūponotanga MFBS ki te pau te manawanui he wa roa i roto i te antifiziologichesky tūranga fiemālie, kua whai wāhi ki te pāmahana tomuri teitei iti ranei. kitea te syndrome te i roa waewae rerekē, abnormalities o te mowhiti papatoiake, te waewae. I roto i ētahi wā, te take he:

• disorders hinengaro;
• disorders pūkoro;
• kai tano ore.

Te faaitoitoraa o te pūwāhi keu puta ina:

• kakā;
• emphysema;
• huangō.

mamae kitea, i honoa e ki te MFBS i roto i te rara o raro ki te whaturei i raro. Whakapataritari taea te syndrome te mahi, iwi akina ki te noho i te wa roa e tu ana, nga ringa ki runga.

whakangungu

Kaokao posterior uaua pai mäminga i roto i te whakangungu whānui o te uaua hoki. Ko te mahi tino whai hua, ka karanga "pullover". Haunga ia, te mahi:

• deadlift;
• peia i roto i te pinakitanga;
• aki whakapae;
• shrugs (te whakamahi i dumbbells, nga tauteka);
• Aharoto tāuhu tautaha;
• te pamu T-kaki.

I te wa ano tūtohutia:

1. Wā ki te auautanga o te 2-3 wa he wiki. Ka kia kitea nga hua tuatahi i muri i te 3 anake wiki.
2. E painaina ana ake i mua i te whakangungu. A, no te mau mana'o mamae he tika ki te whakaiti i te kawenga noa ranei rawa mutu te mahi ki te whakahoki mai i te tinana. Kia mahara, te mōmona te hünuku pekehoe, hernias me whakaoho whara.
3. Āta aroturuki manawa.
4. A pee i te tikanga o ia mahi, e pupuri koutou hoki flat.
5. Whakanuia te kawenga āta.
6. Kai tika.
7. Mana moe me te 'ā'ā.

Kaua e tamata ki te mahi i nga mahi katoa i roto i te kotahi tūmomo. Hohoko ratou hōtaka i mua i hanga kia e kua te kawenga i runga i rerekē ra kua runga ngā wāhanga o te hoki. ka tauturu i te huarahi ngātahi ki te riro kaha, ki te whakangungu i te uaua ki te whakatutuki i te ahua ataahua. Kaua e tamata ki te arotahi anake i runga i te tahataha posterior uaua pai, whai wāhi i roto i te hōtaka anga, te hoki katoa.