Morse karani: whakahaunga me tūtohutanga mo te faaineineraa o

I roto i te ngahuru o whakaponohia mau horo'a rongonui o te natura pērā i cranberries me lingonberries. E tino ēnei hua utu e to tatou matua, o ratou hauhake i te hotoke, brewed i ratou compotes, jams, syrups. Cranberries me lingonberries whakamahia rite te whakakī mo takai, tāpiri i roto i te sauerkraut, e whakamahia hua maroke rite te pūtake mō te tea whakaora.

Me mea e ahau, karani rihi karani ranei he tino tino reka, engari tonu rawa whai hua. Ki te te rongonui o cranberries i roto i tenei duet Käore e kore e hoki te tahi mau take unknown, rau lingonberry i te atarangi. Ratau, tino i roto i te noa.

tamata matou ki te whakatika i tēnei raruraru. He aha ta tatou e matau e pā ana ki cranberries? Kei Berry te nui nui o ngā matūkai: huaora C, huaora B1, B2, flavonoids, anthocyans, Mariao o pāhare pāporo, iodine, kūhuka, sorbitol, malic, citric me ētahi atu waikawa organic, te huahuka, hinu faufaa.

Ngā mihi ki tenei hanganga matū taonga o hua, rihi i hanga ki cranberries, e tino whai hua ki te tangata e whakamahi ana i ia te wā ia ratou. Hei tauira, karani inu hua me te tiēre whakapai ake mahi puku o tūroro mate i gastritis ki te kawatanga iti. Ko reira ano hoki he diuretic, kia taea te whakamahi i te reira rite te ārai o te hanganga kohatu i roto i te whatukuhu. Karani wai te whakaiti te pēhanga Whakahekea te pāmahana, matewai tinei, e tauturu te reira ki te mumura o te repe taiaki. He rārangi pahara o cranberries painga ngā ona hua i runga i te kiri, na ko reira kore maere e e kaha cranberries whakamahia i roto i te cosmetology.

rongonui nui o karani wai. kia rerekē ahua te tunu, ahakoa kore te te reka me hua o te inu pāngia. Morse hanga i hua hou, me te whakatio, kēne rānei cranberries. Karani inu maitai aro ki tohu o maremare, a reira koha noa i roto i te wā hukapapa.

Na, arotahi tatou i runga i te āhua o ki te tunu karani wai. He tohutohu torutoru mō te hanga i tenei inu reka, me te hauora. No te faaineine i te wai, e hiahia ana tatou ia tatou iho hua, wai, me te huka (ranei honi, i ko ia wahi o nga inu hua o to tatou tupuna). Na roto i te tūhono ki etahi he wā o enei wae, te tiki matou te wai e hiahiatia ana o cranberries. karanga inu tunu mo te wāhanga pērā i te wai. e kore te mea e tika ana te wai tap i roto i te faaineineraa o te inu hua, he reira pai ki te whakamahi i te wai puna.

Tuatahi e hiahia ana koe ki te haere i roto i te hua, te tango i rau me te otaota. Ki te e whakatotoka hua i mua i te tunu e hiahia ana ratou ki te defrost mo te ruarua haora. hua kupenga hoatu ki te karaihe, uku porcelain ranei ware (lingonberry hua me te Rakei nui waikawa taea o te whakapā ki te whakarewa i roto i) tae noa ki te ra ano puta wai.

I takoha te ranunga hua i roto i te tatari me te hauhautanga i roto i te pouaka whakamātao. Na ka tāpiri wai ki te ranunga kākano me whewhe mō te rima meneti i runga i te wera iti. Tāpiri i te huka, kohuatia hoki etahi inu wa (o meneti anake te tokorua), ka tango i te wera. Hipokina kohua, hoatu te māhī inu, me te hauhautanga mō te toru haora. Morse karani tunu e tahuri atu ki te hei tino ohie, rite. e kore e tangohia e faaineineraa o te kai e tika ana te roa. Ka Me Morse anake e toru rau karamu o hua, e rua rau karamu o te huka, me te rua rita o te wai. kia penapena i te inu i roto i te makariri e kore ake atu i te 24 haora i muri i tona faaineineraa.

Here, mau, me te whakaaro nui katoa o reka, inu reka, me te hauora, e kua te ingoa o te wai o cranberries. Ko te tino māmā te tunu, na e kore he uaua noa te tuari tino ta'efe'unga ki te tunu karani wai.