Nahea te migraine? maimoatanga Kāinga tikanga rereke

Migraine - he mate neurological āhuatanga e pāhoahoa excruciating me kino auau ruarua ranei kitea i roto i te kotahi te hawhe o te matenga (uaua e rua). Tenei mate ko kore nui whētuki cranial, patunga me te roro pukupuku. Ko te āhua pumanawa o te mamae, me te kaha e pā ana ki ānini iaia, nui atu i te mamae i te matatu.

syndromes taua migraine i kahore hononga ki te whawhai o te papahewa, he hekenga koi hua ranei i roto i te pēhanga toto me te hua i roto i te pēhanga intracranial.

horapa

Mō te mea ki te mahi i ka te migraine i te kāinga, e matau ana ratou he rota o te iwi. Ko e tika ana ki te meka i he tino noa te ao i te ma'i tenei.

Nuinga o ngā wā amuamu o pāhoahoa o te sex ataahua, rite tuku tenei mate te nuinga i roto i te raina wahine. Ahakoa maha puta te reira i roto i nga tangata.

Ko te pakeke o tenei mate rerekē i te marama wāhanga onge ki ia kino. Ko te tikanga, kei te patua migraine 3-8 wa he marama toutou. titau mate ohorere, me te taratahi o te kakama te whakatūnga o te hauātanga manawanui.

take o

He ohaoha migraine therapy iho? Ko te tino noa Treatment i te kāinga i roto i te hunga e mamae i tenei mate. Heoi, tohunga te mea e kore te mea tino taea whiwhi whakakahoretia o tenei mate.

Kua whakaaturia Studies e te takenga o te tūranga nui migraine takaro e āhuatanga ira. Na aua take e ake ki migraine ki koreutu, wiki ki migraine, kahore koreutu.

āhuatanga whakahōhā

Ki te maka o te tohu o taua mate rite pāhoahoa migraine? kia kawea maimoatanga tikanga anake kï atu i te kāinga.

He aha i reira he aroraa o pāhoahoa? whakahaerehia ana tēnei e te take e whai ake nei:

• inu o inu 'olokaholó (hei tauira, te waina whero, pia, piari);
• ahotea, tinana, me te ahotea io;
• whakamahi o te whakawhānau hormonal-waha;
• mana (hei tauira, te whakamahi o te tīhi, tiakarete, nati ika ranei);
• kore o te moe toenga ranei;
• te rangi te huringa o ngā takiwā makariri ranei.

whakarōpū o mate

He aha ngā momo o te migraine wehea te (ka maimoatanga kāinga kia whakaahuatia i raro nei)? I tēnei wā, whakarōpūtia te mate te rite e whai ake nei:

• Migraine, kahore koreutu.

Hoki te mate āhuatanga e pāhoahoa auau e muri hoki 5-75 haora. I roto i tenei take, kitea te hūhi i roto i te kotahi anake te hawhe o te matenga. E ratou he kaha nui reo ranei me pūāhua pumanawa. piki mamae ki mahi hinengaro tinana ranei me te maha haere tahi e te hypersensitivity ki te marama, me te tangi, whakapairuaki, me te ruaki.

• Migraine ki koreutu.

Hoki te taua mate matatini āhuatanga e tohu neurological e puta tata te aroaro o te whakaeke, ranei tukutahi me tona timatanga. Ka rite ki taea te koreutu, mahi atarua, whanoke, māna, gustatory, ataata, tūturu ranei moemoea olfactory, raruraru kupu me te kukū, hiamoe.

He hoki atu momo o te migraine. Ko ētahi o ēnei kanohi me te hemiplegic.

Ko te pikitia haumanu whānui

He aha ngā āhuatanga e āhuatanga o taua mate rite pāhoahoa migraine? Tohu ka me maimoatanga i te kāinga kia whakaahuatia i roto i te rauemi o tenei tuhinga.

patua migraine maha haere tahi i te whakapairuaki, photophobia (arā, hypersensitivity ki te marama kanapa ranei photophobia), ruaki, hyperacusis me phonophobia (hypersensitivity ki ngā oro nui me te phonophobia), whanoke, hyperospheresia (whakakonekone ki te kakara) me te mate o te takotoranga i roto i te wāhi.

Me mahara hoki käore te reira e te āhuatanga hoki tenei mate e kārangirangi ohorere manawanui, huru tumatatenga me te korekore, te momoe, lethargy ranei te oaoa.

I tua atu, i roto i wāhanga i roto i te tūroro kia wheako i te roa o tirotiro pekitīlia, me te tērā ki ioio ona taiepa. Ka rite ki te hua, e kore e nga rongoā riro tae i roto i te whēkau, me te kore e whenumi ki te pūnaha toto.

atu tohu

He aha te tahi atu tohu e angamaheni mo taua mate rite pāhoahoa migraine? Maimoatanga o rongoā iwi i te kāinga e taea te āwhina ki te mamae, i puta i roto i te kotahi te hawhe o te matenga. Ahakoa i reira he take ina riro i te hūhi te matenga katoa.

E mea pinepine, te tono mamae ki te kanohi, kaki, me te kauae runga. E pumanawa ratou i roto i te āhua me te E whakareitia e tetahi whakaohooho (hei tauira, ngangau, rama kanapa, kakara kaha).

Ko te roanga o te whakaeke migraine angamaheni he maha ngā meneti noa haora ranei. Ko te mate kino, kua roa te reira no te rave rahi ra.

Migraine: maimoatanga i te kāinga

Ngā momo o pāhoahoa i migraine kua whakaahuatia ana i runga. Tino maha, ki te whakakore i nga tohu kino o nga tūroro tango ratou ake rongoā pērā i:

• anticonvulsants (hei tauira, te waikawa valproic, "Topiramate");
• antipyretics, Pë, motuhake-kore (hei tauira, "Paracetamol", "Solpadein", waikawa ahipirini);
• tikanga ergot ( "Digidergot", "dihydroergotamine", "Kofetamin)";
• NSAIDs ( "diclofenac", "Ibuprofen");
• agonists serotonin ( "Naratriptan," "Zolmitriptan");
• receptors blockers b-adrenergic ( "propranolol", "metoprolol");
• pōuritanga;
• blockers konupūmā-hongere.

Heoi, whakatupato tohunga e reira te kore tonu moni i tabulahia i taea te āwhina i te manawanui ki tenei mate, migraine. maimoatanga Home ki enei taero taea exacerbate te uaua, me te pera huru o te manawanui. Na reira, i mua i te tango ratou, kia mohio ki te kōrero ki tō tākuta.

Non-tuku iho, me te tuku iho ngā tikanga o te maimoatanga o te migraine

patua migraine ma'i, i meinga nei e ngā āhuatanga mohiotia ki te manawanui whakaaetia te ki te hamani rongoā tuku iho. Ki te mahi i tenei, te whai i enei ture:

• I roto i te whakaeke kia whakamahi pire painkillers ranei e moe ana. Ko reira tika hoki ki te hanga pati waewae wera, hoatu he kōpeke mahana ki runga ki tou matenga, wahia reira raru, a inu wā wai wera.
• A, no te hiahiatia mamae kino te ki te mahi mirimiri o te matenga, kia e tīmata i te rae, āta neke ki te matenga.
• Ki te i roto i te whawhai, kotahi te hawhe o te matenga he whero, ka te hiahiatia reira ki te hoatu peka te wai matao. I roto i tenei take, me te tuku iho i te waewae ki te pati wera.

Ki te ko te wahi mamae o te matenga ma, na kia whakanohoia reira wai mahana.

• Ki te kahore he rerekētanga i roto i te tae o tona matenga te katoa e here ana ki te tauera wera. I te wa ano i runga i te wehikē me whakanohoia ki runga ki tetahi wāhanga o te rēmana hou.

Ētahi atu whakaora

Pehea atu koe e taea e whakaora i te migraine? Home Treatment (mōhiohio whānui e pā ana ki i te aroaro i runga ake i te mate) whakarato hoki tautukunga ki te ture e whai ake nei:

• Kuhua i roto i te wahi taringa o kakahu, haurangi-mua i roto i te wai o te riki pīti whero ranei.
• Whāranu nga wahi e rite o te hena wai, me te waipiro, a ka folo nga kohu o tenei ranunga.
• Kakahuria iho wehikē muri te sauerkraut taringa, takai i roto i te rag ranei. I roto i tenei take, kia mohio ki te here i te matenga ki te tauera.
• Whakamahia kore he ringa rawa wera ranei pati waewae me douches.
• Hanga he ranunga o ngā wāhanga e rite ana o te Eucalyptus, lavrokamfarnyh, rau Loumaile me lavrovishnevyh me maira rau. wāhanga katoa uru a piri tuitui e hanga he ahua o te urunga. takoto pāhoahoa runga reira, te pēhi wahi i runga i te manawanui 3 h.
• A, no te he mōkihi tino whai hua o te riki raw i runga i tou rae patua migraine.

rongoā iwi mō ingestion

He aha ngā taputapu e tauturu kia whakakahoretia atu o nga tohu o taua mate rite pāhoahoa migraine? kawea maimoatanga Kāinga (ko te tino rongonui ki te mate taua rongoā tuku iho) i roto i whai ake nei:

• Inumia he ranunga o te wai o te aihere, kāreti me te kōkihi toru nga wa te ra i mua te kai.
• Ki te ngenge, e kai i te wahi o te hopu.
• Wā tango inu hou kōkihi, kūkamo me te kāroti.
• E mau ki te hua manu hou, whatiia ana e ia ki te karaihe, ringihia te waiu wera, hohoro whakaoho me te inu. kawea taua maimoatanga i roto hoki te maha nga ra.

ārai

Na e matau ana koutou ki te maka o te tohu o taua mate rite migraine. kia mahi maimoatanga i te kāinga ki te tūpato tino, rite kia nga tikanga kore-tuku iho kē huru o te manawanui.

Tohunga mea e mo te maimoatanga o te ärai whakapeka, me te ma'i he tika ki te whakamahi i kore anake te moni a te iwi, engari ano hoki rongoa tuku iho. Hoki ratou whakaaro kia kōrero te tākuta.

E kore e taea e tatou te mea e he reira faufaa ki te mohio pehea te ārai o te migraine i te kāinga. Prevention o tenei mate, ko te ki te tautuhi i ngā āhuatanga keu, me te ratou whakakorenga.

Te whakaiti i te kai o te waipiro taero ranei, faka'ehi'ehi mei ngenge nui hinengaro, me te tinana, moe, me te ū ki te horomanga auau o te kai e taea whai wāhi ki te mua-kawa o whakaeke.

tūtohutia ētahi tohunga i roto i te tikanga ki te ārai i te whanaketanga o taua mate kei te ki te tango i te tarukino "pizotifen". hāngai ana te tikanga o te mahi o tenei kaihoko kei i runga i te whakaiti i reuptake serotonin mōtepe. he pānga pērā o te raau taero te whakaiti i te tupono o vasodilation rohe kollaptoidnoy, me puku muri, e, i roto i te meka, ka mohio rite te ānini nui.