Sports me Fitness, Haupoi
Nekehanga Power i roto i te haupoi: te ture whakatinanatanga
"E kore e te hauwarea tākaro haupoi," - ka mea i roto i te waiata pai-mohiotia. Ko te mau tenei te faaiteraa rawa pau e whakaata ana i te ngako o te hākinakina. He uaua ki te whakaaro, kahore tikanga mana i roto i te haupoi. Me i tetahi wa kia rite ki te mahi i tenei mahi ia kaipara. Te kōwhiri ai riro papatipu uaua faahiahia. Ko te mea matua - ko te tikanga.
I te tahi taime i roto i te whawhai i te kaitākaro me kaitā tiketike-kaha, toa te tuatahi e tika ana ki ō rātou pūkenga. Kaimätakitaki ngā ki te mataara e kore anake te pato'iraa petipeti, engari ano hoki mo te takitahi. nekehanga Power i roto i te haupoi hoatu whakangahau me te auaretanga o tenei hākinakina.
whakarōpū o riri
Ka taea te kawea e te pakanga mana i roto i roto i ara e rua: koe me te whawhai. Hit - Tenei tikanga, ka mutu he kaitākaro ārai te hoariri mā te colliding ki a ratou. I roto i te mau parau te tahi atu, hanga ana e ia te reira uaua ki te neke ki te whāinga e tetahi tikanga. Me kï reira e kore katoa nga täia whakaaetia e te ture. Heoi, kei te whakaaro ratou nga tikanga mana pai i roto i te haupoi. Ki te toparaa te kaitākaro ki te hoariri ina ia i waho te puck, kua nekehia te reira.
ka karanga toi hōia tinihanga e te tono ki te whakamahi o ngā rōpū uaua rerekē. Fele ko reira te uaua o te kātua, waewae, me te peke whitiki. I roto i te meka, kei te pēhi i te whawhai kotahi ake ki te taiepa, a ka pana i te hoariri.
Ngā o tikanga haumaru i roto i te haupoi
Ka rite ki kua tuhia, āhuatanga te hākinakina e tona itoito, a kia whai i te itoito no te whakatutuki angitu i roto i reira. Me whakamana nekehanga mana katoa tika, e kore i koe nekehia a kihai i noho i te kapa i roto i te tokoiti. nga täia katoa me nga toi he iti ture e kia kia pai ki te mohio.
whakaaetia hoariri ki te puck te ki pana te tinana huha ranei, ringa-free whakamahi. A, no te whakatere koe, ki te topa ki te kaitākaro ki te puck, e kore e taea e koe te hanga i te waewae tīmatanga GRT o tio atu atu i te rua ngā wā. meatia tenei e ki te whakarite kia kore i kaitākaro riro whara nui. Ano, ka kōkuhu he kaitākaro te kātua ki tona hoariri, kua ia ki te whanga i te reira i runga i te hoariri, a kahore ki raro, i runga i te puck.
Ki te kore koe e whai i tenei tikanga, ka taea e koe te ngaro i te Tūkorehu i runga i te atamira tuatahi. Ki te kore koe e kite i te kaupapa o te kaitākaro taha e, e waiho e ia taea ki te pare i te kaha o te fariiraa i roto i te haupoi, a ka rere koutou ki te poari.
Hockey - he kēmu o te hinengaro me te kaha
tikanga Power E whai wāhi nui o te kēmu tino o te katoa. Me rangatira katoa kaitākaro haupoi te tikanga o to ratou mahi, no te mea ka taea te aukati hoariri whakaeke kino te āwhina o mātau mahi. I roto i tenei hākinakina te rota o te mahi pakeke.
Ko tētahi o te whai hua tino ko te mira mana fariiraa i roto i te haupoi. Ko tōna ngako ko ki te tiki ofi ange ki te hoariri, utumu me fetongi reira na taua rere te hoariri ki runga ki a koutou. Kei te taki tenei mahi e mahi Eagles i roto i te kēmu ki te Hononga o Amerika hoki Cup 2016 World.
A feruri i te ture-ore-hia o te tikanga kaha:
- uru Ko anake te whawhai i roto i ngā āhuatanga e tika ana, te tuatahi e hiahia ana koe ki te pauna i nga mea katoa, ka ki ngāue;
- tākaro ma i mua i te raveraa i te tikanga, he mea e tika ana ki te kia e te tatari i te hoariri hoki a ia, a ka he pai ki te farii i;
- kahore he take ki te tiki whaiaro, me te ki te whawhai, faaite i te faatura no te hoariri;
- Kōwhiritia te wa pai mo te urunga ki te whawhai, ka te hoariri iti rawa on ratou waewae ki runga ki.
mutunga
nekehanga Power i roto i te haupoi - e kore te mea ohie i roto i ngā o te mahi. Ki te tutaki koe ki te hoariri ki te puck, me whakarite e koe ki reira. Kore, ka taea e koe E whakakopikopikoa me puku koutou ki te taha, kaua ki te te hoariri.
Ki te hiahia koe ki te pana i te hoariri i te puck, e hiahia ana koe ki te hoatu koe he mata i roto i te tere, me te tango i te tūranga tika. I roto i te whakaeke, pupuri tonu he taunga iti, no te mea i roto i te take o te kore o te whatu kia ngohengohe ki te whara nui.
Me kï reira e te whakaritenga ki te whakamahi i te mana neke ki te aukati i te hoariri. Kia mātau, ngana ki te tinihanga ia te hoariri, haere koi ki te taha ohorere, te oreraa ia. Nuinga o ngā wā, e kore e patu i te kaiwawao anake, tamata ia ki te āwhina i hoa. Tahi, ka kia nui atu hua te whakaeke, ka he pea atu ki te tango o te puck koutou.
Kia mahara ki taua haupoi - he kēmu mō tangata tūturu, na ki te hiahia koe ki te waiho i te maona, whakangungu kaha tinana me te puai.
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