Ngenge ma'i. Ki te whai koe i te kore o te pūngao ...

Ko te āhua o te tinana tangata whakahuatia i roto i te hekenga pūnahanaha i mahi - te pera-ka karanga "raru". E ngenge nga iwi katoa, mo te tauira, i muri i te mahi e mahi ana i mahi ranei. Otiia i roto i tenei take e korero tatou e pā ana ki te mea mārama ngā pathological. Tata ki te katoa tangata matau e reira ko he rerekētanga i roto i te faaiteraa: "au ngenge ahau," me "whai ahau i te raru."

He ma'i i roto i te āhua Tohu i roto i te take tuarua, me te e whakahuatia i roto i te teitei, rohirohi rerekē, pau te, disorders moe, tau'a, huru taitaia, ngoikore whānui. Ko te tangata e mate ana i tenei mate, āhuatanga e kino, whakaaro rarua, whakapae. Kia tango te reira i te mooni fakakehei. Hei tauira, te mea te reira e te karapotia ai e te taa i te wahi o whanaunga. maha whakaoho te huru taua take he te utuafare.

Kia aroha mai, Kei te maha waiho rohirohi no te mea e kore e tatou katoa mōhio o te insidiousness o te mate. Te tangata te tūmanako te kaupapa e he poto anake ki a ia. Tenei haere mai te ata hou, engari kahore he kaha ki te ara te tiki i roto i o moenga, a whakaaro e pā ana ki te mea e hiahia ana koe ki te haere ki te mahi, kia ngakaukore. mai te ahiahi, a ka kotiti haumani te tangata ki tona moenga. Ko te mana'o Ko e te ora - ko te hopoi'a taimaha, kaua haamana'oraa o te mahi tuari o te rerenga kōrero.

Teie mau faaiteraa he ine kitea i te täkupu. E ratou, tino pea, ratou e kore e haere me semeio ngaro, engari ka kē i te huru pathological. E mea pinepine, te kore o te pūngao arata'i ki te korekore, heke wātea i te mate, rohirohi ma'i. Na kahore he hōhipera kore e taea te mahi. He aha e nga take à te rohirohi ma'i? Mau, ko te rerekē tino, mo te tauira, te ahotea manavasii, kai rawakore, ma'i fakamasiva moe, mahi nui, me te:

• raruraru te utuafare (pakanga, te oaoa mo te whānau, whakarere);
• raruraru e pā ana ki thyroid pōrearea;
• hē rino, hē huaora;
• tini o nga mate hopuhopu;
• ngā tukanga inflammatory.

e kore ko nga take katoa e taea meinga rohirohi tenei. O te akoranga, kahore e puritia ana ki te tohunga e tika ana e kore e taea te mahi i roto i ngā puka nui o tohu rohirohi ma'i. Otira kia etahi tohutohu i roto i te nuinga o te wā te āwhina. Tuatahi o te katoa, noa'tu te mama mo etahi iwi kia tangi ai, engari i ētahi wā e hiahia ana tika koe ki te haere i roto i atu pinepine i rangi hou, ki te haere. Hoki ngenge te maha whakakapi e te tai o te oaoa ki te hunga e tīmata ana ki te hei hoa ki te fizzaryadkoy ata, e kia kawea atu i roto i te ruma hā.

Tenei te etahi tohutohu pai:

• Tirohia mēnā ki te tiki huaora nui. I roto i ngā, kai atu hua me huawhenua. Ki te titauhia, poprinimat huaora matatini.
• Tino whakaaro kai. Kai wā me tino. E whai hua nga ra nohopuku pera-ka karanga ki te kei te mahi koe i reira aau, a kahore i roto i te tikanga takoha.
• Ko te moe o te faufaa faufaa. oku fakatatau No miharo iwi whakaaro nui reira ki te tarukino. Ehara i te mea e tika ana ki te faahepo koe ki te moe i roto i te ra, engari i te po e hiahiatia ana te nuinga o te iwi e waru haora o te moe.

Ki te whai koe i te rärangi, e kore ai maimoatanga i roto i te maha ngā take e te reira e tika ana. Otiia anake i runga i te huru e te hunga koe nui e pā ana ki to koutou tinana, whakarongo ki te tūtohutanga i runga. whakahere ano hoki matou ki a koutou i te tohutao o te maimoatanga tuku iho mō te rohirohi ma'i.

Tangohia nga aroe wai (100 g); wōnati (500 g, Me ratou ki hurihia he potoloch ranei); pī honi (300 g); wai romia i 3 rēmana (taea wha).

Hanga i te ranunga me te tango i te hawhe ia te haora i mua i ia kai. āwhina ana tēnei maimoatanga ki te whakapakari i te tinana, e faarahi te reo whānui, me te mahi, whakapiki i te tūāhua.