Ngenge tamau. Tohu me ngā tikanga o te pā ana ki a ratou.

He aha te mea te ora o te tangata? Ko te raupapa tamau o mōrearea me ngā heke, rahunga me taime koa. Kua whakamatauria Scientists e ko te reira i te tātāu tamau o taua āhua, ko te tohu o te hauora pai me te pai te. Engari, puhoi, te ora i tuhia ai, e kore e hoatu kare, hohoro arata'i ki te rangirua o nga mahi tino faufaa o to tatou tinana. mea iwi: "Ki te kore e te tangata mohio te pouri, kihai ia i pai ki te matau ki ta te oaoa mau." Na he pono tenei. Ko te aha, ki te whai koe i te mana'o tamau o te ngoikore, me te rohirohi, a i roto i te ora, hei wāhanga o taua mea, kua riro te rohirohi mau tonu?

Ko te tohu o tenei huru puta ki te whakaiti i te kukū o te aro, me te mahara, korekore, pāhoahoa, oto o te tinana, me te mamae tahi, āhua fiemālie o te rauropi katoa. Fele, he angamaheni hoki wahine tenei mate. karanga tohunga tenei āhua o te syndrome o rohirohi ma'i. Mahalo kua kite koe te wa, me te ano e hiahia ana tatou ra i te torutoru noa ki te mahi i roto i te "Aperahama" aratau manavasii ranei, rite te huri tonu te hauora whānui. ui tokomaha te iwi ratou te pātai: hohoro "ahau ngenge, he aha? I muri i te katoa, ko tata te manawataki o te ora te taua rite tonu. Mahalo te reira matao? "Oia mau, ki te whai koe i te rohirohi wā roa-, he tino rite ki te tīmatanga o te mate viral nga tohu. Rohirohi ai te rawa kaha pānga i runga i te pūnaha ārai mate te tangata, haaparuparu, a ngāwari te tangata i taea te tiki mate. E kore ai te mate puta, engari ui to tatou pūnaha ā-mo to tatou awhina, a wawe titau te tautoko, me te toenga. Na reira, ki te ite koe te rohirohi, tohu o e korero hoki ratou, tonu tahuri atu te "Autopilot" aratau me te tīmata tango tiaki o te hauora koutou.

Ki te reira he ngoikore nui, ka, e hiahia ana koe moenga okiokinga, huaora me te whakangā katoa. Whakamātauria ki te kawe toenga ki te hononga o te mahi tinana, me te faaoaoaraa, a ite hohoro hoki ki noa. Tīmata i nga ra ki te mahi i taka porepore - ka whakakaha reira nga uaua, te whakapai ake pūkahukahu mahi me te ngakau. Hanga reira he tikanga ki te haere i roto i te rangi hou, me te roa te pai. Ki te mea i reira e raruraru me mea, tuwha ratou, a kahore ki te whakaoti katoa i kotahi. Kimihia he wahi i roto i to koutou hōtaka femo'uekina ki te whakatau ki te hoa, haere ki te whare tapere, me te ki te haere ki. Whakapau wā atu koe, aroha koe me kore e maka atu.

Ki te he tūāhua kino i roto i te ata, e hiahia ana ahau ki te kitea te ahanoa, e taea te pakaru, ka timata āhua rite ki te tomo ki te āhua, ka rawa nui ngaohiko, e taea arahi ki te rohirohi me te rohirohi i koe. Ka taea hoki e tohu o tenei ahua hei tohu o te tata paheke, engari i roto i tetahi take, to koutou overvoltage ā-noa e huri i runga i, a ka fakamanamanai tenei āhuatanga e kore anake te nui immunocompromised, engari, he mahi wehe ki te mate atu kino atu i te matao noa. Kumea koe tahi, ka ngana ki te akaanga, te tango i te tūnga whakapae, ka faataime take katoa. Na ko reira e tika ana. E mau ki te hararei, tangohia te whati i nga āhuatanga katoa e mukākā koe. Ki te tata te rohirohi, tohu o nei e whakahuatia i roto i te ara ōrite, ka taea e te mau hopearaa arahi ki te korekore nui, neurosis, raruraru moe, pāhoahoa nui me e hoatuhia ana.

Ako ki te akaanga ka hinga te ahotea, e kore te whakamahi pire moe, he faatîtîraa reira me e kore e te āwhina mahi ki te raruraru. He pai ki te hoatu ake hikareti me te waipiro, te mahi i te tahi mau mahi manawa, te mahi i te mirimiri, te akaanga, whakaaro, a ka te pātai "hohoro ngenge ahau, he aha i tupu te reira, a he aha ki te mahi?" He kore i reira. Na kia mahara - kia mahi vsgda kia aroha, anake reira ka kawe te reira hari, kaua ki te kia te take o te ahotea.