Olga Slutsker - he ora kahore tamariki, he mahi angitu ranei, no te kahore hari

Tenei wahine ko te tohu o te mahi angitu - wahine pakihi ki te ringa rino, he kaipara mua, te kaiako, peresideni o te rangatira rōpū hākinakina. Otiia i roto i tona uiuiraa ki Olga Slutsker mea ia ki tino e te whakaaro matua o te wahine - ki te mau me te whakaara tamariki, a kia anake hei mahi i roto i te wahi tuarua. Creation o te whakatupuranga hou, a kahore te mahi, me te kōrero ki te hapori - i te opuaraa a te wahine.

maitai Olga

Te āhua wahine mana'o. Ona kanohi, ahua, tikanga o te kōrero, whanonga - mea katoa e te huru o Olga i atu toa atu wahine. Tuatahi Club Fitness, i meinga te rangatira Olga Sloutsker - Moscow Zhitnyaya institution i runga i te huarahi. Hoki 20 tau mai i tona turanga. Kua whakahaere tona marama tamarikitanga ki reira ki te tahuri ki te mahi angitu, e no ni'ai te pai.

Pai - te hoariri o pai?

"Feinga ki te waiho i te hiahia ki te pai, engari e kore ko te pai. I roto i te whai o te tino e te maumauria e koutou te kaha me te pūngao, me te au maite i roto i koe ngaro koe. " Ta Olga Sloutsker e pā ana ki ia, e pā ana ki tona mahi, e pā ana ki ana whakatutukitanga. Ia faaite fakamātoato ratou ake ngaro ki pā me kairīpoata waia. Pai - te hoariri o te pai - na te kupu tenei Olga, a kia rite ki te mea powhiriwhiri o te pehanga o te kikokiko (kua mahi ia Ayurveda), e whakapono ana te reira e te haehaa ko te turanga o tetahi haapa'oraa. Ko te wahi faingataa - ki te mau tonu i te hua tutuki a kahore ki te hoatu o koutou ringa. Haere te tahi mea e minaminatia, Whakamutua te tenei!

tona āhua

E Olga e toru nga tamahine a kotahi tama, engari ka taea e whakapono koe i te reira, titiro i tona ahua whaoa? Olga Sloutsker rite kahore atu, mohio pehea ki te mau tonu tenei superformu ki te kai tōtika tika, me te pūnaha whakangungu. fa'i ia e he i roto i te tahi mau ara te tiaa, kahore hu - ahakoa te meka e arata'i te reira iwi ki te āhua noho hauora, me kua riro maha whakawhetai ki a ia te āhua e hiahiatia, Olga ia e kore 100% kore horapa, ārahi ahau ake. Kia kua ki te kupu hoki a ia ora, kihai i rite hoki tenei ia. Te fa'i ia e kore tetahi o te iwi tino whakaritea, na me ia i te faaitoitoraa, whana, hihiko, rite te nuinga o te tangata ...

whakangungu

Ka rite ki nga tereina Olga Sloutsker, biography i te mea kia whai taonga ai e ohovale tatou ina ki tona wa nui moe? hāngai ana whakangungu whakarei o Olga i te ingoa o te hanga i te hou tinana, me te wairua e ki runga ki te taumata ngaio. E ono nga wa i te wiki, kua kua e ia i runga i mo te haora o te manawa, me te hawhe i runga i te kaha whakangungu mahi ranei. Taua pūnaha "whakamate" e whakaae iho rite te kaipara, e kore e mea ohie, engari puta ke te hanganga kei te me te hanganga tinana Olga Sloutsker. He ia iti kiko adipose, engari he rota o te uaua. whakahaerehia ana tēnei e te whakangungu e kore anake, engari ano hoki i te pūnaha mana motuhake.

Olga ta e reira ko he whakamātautau motuhake mo te ine o te pākia e. Ia āta whakaatu pehea te tinana ko i okiokinga, he aha te kawenga ia e hiahiatia ana ki te tahu Calories mōrahi. "Ki te hua i roto i te uaua papatipu, me te whakapiki ake i to koutou taimaha," - e ai ta Olga Sloutsker. - "Teitei, taimaha, me te tahi atu tawhā o koutou tinana kia kore māharahara koe, ka korero i te kaiwhakangungu katoa me te whakamārama he aha te mea tino pai mo koutou. A tawhio noa kia waiho te huarahi pūnahanaha. " Heoi, kihai i nga tawhā (tiketike, me te taimaha) whetu i roto i te uiuiraa whäkina.

kai

E haere ana me te ara o te tino o tona tinana, Olga Sloutsker manawa i mua i te kai waikawa amino me huaora. whakapono ia e te pau reira ngako, e kore e uaua ngaro taimaha. I muri ano e manawa Olga waikawa amino, a ka kai parakuihi oatmeal, kiri egg, iti-ngako tīhi pahī. A ko reira tika ki te kai hua tau. A tawhio noa 13:00 ia hoki tūmomo e pumau te hawhe haora. Tenei kawenga mana (h), me te manawa. I muri whakamahi ia Olga waikawa amino, me te wiri pūmua i runga i te wai. tohutohu ia tango hoki L-carnitine. I muri i te hawhe haora i ia te tina - uma heihei i roto i te hinu kokonati me te raihi, tea matomato. E whitu nga ra e kai ia uma, e whitu nga ra - te ika. Ko te mea matua - he pūmua i roto i te puka parakore. Kua whakawhanakehia he pūnaha taua hoki ano Olga Sloutsker. Ko te whakaahua i roto i tenei rauemi whakaatu nga hua: titiro tai mata tino kikokore, engari e kore e emaciated. Pehea i taea e ia te tu i te reira? Ia, o te akoranga, e kore te karetao, a ka whati i wā nga ture, wā tuku ki te wā koe he tāmi iti. Ko tenei ki te whakarite kia kore e whakaemi tino rerenga te tinana wawe aha nedobiraet. Me tonu Sweet te tinana, rawa te wahine.

Fitness - tetahi o nga ara ki te riro i te pai, atu tino

"He tino pūmanawa iwi Russian. E riro te reira pai ki te huri i te akomanga mātauranga tinana i roto i Russia, te ngako, me te hanganga, ki te kaiako ngingila i kahore maturuturunga iho i roto i te moana, a ka kua kua e rite ratou i roto i tau rangatū. " Ko te kupu tenei Olga Sloutsker ora whaiaro e kore kua whakawhanakehia ano. Kei te hoatu te reira ki te pai.

Olga rite te peresideni o Federation o tinana haukori Russia kua whakatinana kē he hōtaka whakangungu o te maha rau kaiako, me i reira ko te rauemi ki te whakapiki ake i te maha o ratou. Na moe ia o te momo o karapu tinana utu, me te tiketike-mutunga ki te whakangungu ratou ko reira haumaru, me te ngahau. iriti i te reira i matatini hākinakina i roto i te Monaco, a ko te karapu Pākehā tuatahi, i whakapumautia te "Russian Fitness Group" (RFG) Olga Sloutsker. Kei te mea te reira e ka utu tona mema a tawhio noa 3000 euros ia tau. E kore e cheap, engari me kia tika te karapu, ka waiho i te reira "i runga i te taumata" nui haere ngā whakaritenga haumarutanga. E ai Sloutsker, kua haumi te karapu he Russian, noho i roto i Monaco. Ko te haumi rawa pai tenei, no te mea mai te reira ki te hauora.

tamariki

whawhati "te faataaraa rau" toofa Vladimir Slutsker i roto i 2009. e kore Ex-tane i tukua Olga ki te paepae o ratou whare, ahakoa i mua (faaoti wahine ki te wehe i roto i te 2008) i korero te whakarere rangimarie. E ai ki a Olga, huna tana tahu ratou tamariki e rua, ka rēhitatia te ina tohe ia i runga i te āhua o ki te ora i ki reira. "Whai wāhi Mahi i roto i te wā o ngā tamariki, me te kore koutou e whiwhi," - ka mea a Vladimir etaeta Olga. A i roto i te 2010, i roto i te puna, i kingi te Kooti Presnensky Moscow e noho i te tama me te tamahine ki tona papa. He ko he rota o te taunakitanga - ko te meka i tinihanga Olga i runga i tana tane matau i roto i te piha ora o te whare papai, a pā ana ki te meka e kore akakoromaki i metua vahine. tono te täoro katoa o te "pūrepo taimaha" i roto i te puka o tä te āhua rerekē ki Olga. ka mau te papa nga tamariki ki a Iharaira. Ko ratou tonu ki a ia, kihai i tukua e ia ki a ratou kite tona whaea, Olga me katoa tamata ki te tiki hoki ratou me tatari, ia whakapono e mahara ratou me aroha ia ...

karawhiua ia he rota o te taonga i tana ex-tane, engari e kore e taea tamariki hoki ano. I roto i tona whare whakapaipai i roto i Barvikha tu te whakairo nui o Keith Haring "Mother me te Tamaiti". whakaata te reira i te raina taketake o tona ora, e tino whewhe iho ki te meka e ia - te whaea e ngaro kua ana tamariki. Otiia i hanga Olga tenei whakatau hoki iho: "Ko to te mauahara - he punga. Ko ia ki raro, ki te whenua, a ka hiahia ahau ki te rere! "Ko te faahitiraa mo'oni. Ka hari te hunga e e ohaoha, me te kore e faatupu i mauahara, na te papa o ratou tamariki, nei tīpakohia ratou i a ia, whakarerea noatia ia ia. Na whakapono Olga Sloutsker: te ora tūmataiti tika whakaritea, no te mea i roto i te katoa i reira he au maite me pauna, a ki te he kino tenei ra, ka ka kia tino apopo mea katoa pai! I roto i tona whare nui tahuna katoa te viivii, engari reira te, rite ki Olga, mamae reira nga kanohi. te ui ia ia tākaro marara. Ko te takirimatia te nui me te pai tenei - i ngā tamariki. Ko te tumanako e mahana i reira ka kia urunga taunga, me te whakarite afairaa, e kore e waiho te ngakau o te whaea.