Osteoarthritis o te turi: maimoatanga i te kāinga. Maimoatanga o osteoarthritis o nga rongoā turi iwi

Ko maheni ki te amuamu o te iwi pakeke i runga i te mamae turi, chestnut tangata katoa, ki te ngoikore neke noa. I roto i te rongoā, kua tuku noa tenei kāwanatanga ki rite - arthrosis o te tahi turi. Me koe ki te mohio he aha te ahua o te mate, me pehea ki te hamani i te reira i te kāinga, he aha te iwi rongoā ki te tono he aha te kaiawhina e hiahiatia tikanga me mahi kia ki te whakapai ake i te kounga o te ora.

pikitia haumanu

Osteoarthritis Ko te raupapa o ngā rerekētanga pathological i roto i te hononga tinana. I kikokore ia, hauā, te huri i te hanganga o te wheua ngohe. Osteoarthritis e kore e whakatika ohorere, whakawhanake te mate i runga i te tau.

Tohatoha 4 ngā wāhanga o osteoarthritis:

• Wāhanga 1 - te tukanga pathological i te taumata pūtau, te thinning o te tahi. Asymptomatic.
• Wāhanga 2 - te timatanga o te whakangaromanga tahi. He he he chestnut, mamae, turi tetere.
• Wāhanga 3 - ahu whakamua turi osteoarthritis, nga tohu o e korerotia ai, e te faaruru i te manawanui hūhi nui.
• Wāhanga 4 - te whakangaromanga o te tahi turi, hauātanga, te hiahia mo te whakakapinga tahi.

Tikanga, te tohu tuatahi i roto i te iwi i muri i nga tau e wha (wahine i roto i te 2 nga wa atu pinepine atu i te tangata). I teie mahana, Heoi, arthrosis teina, e kitea ana tohu ara i roto i to ratou pia ma.

Ko te utu whakaaro tenei?

I mōrearea e:

• Iwi ki te taimaha i te taikaha;
• ārahi i te āhua sedentary me taumaha kaha;
• kaitäkaro ngaio me inapō nei e aroha o hākinakina ki te kawenga taimaha i runga i te hononga turi (kaitiaki, kaitākaro whutupaoro, weightlifters);
• iwi nei i i te whara turi;
• iwi e pā ana ki te kawenga nui ki runga ki nga turi nei mahi ngaio;
• pā kai fakangatangata;
• Iwi ki mate hormonal me autoimmune e hua i roto i te wheua pathological me te wheua ngohe;
• Tūroro ki pāpaka hopuhopu;
• iwi ki te roa mate pirinoa.

whai wāhi enei āhuatanga katoa ki te whanaketanga o te osteoarthritis i te tau o muri me te pakeke o te mate.

tātaringa

insidiousness Main o te mate e takoto i roto i te meka e i roto i te wā tuatahi, e kore e whakaatu i te reira iho, a ko noa te manawanui e kore e mōhio o te raruraru. huru no te tuarua e hūhi ki te manawanui e kore e te heke mai whakarongo. tuhituhi atu kaitäkaro puta mamae, me te crunching te mahi taimaha, nga kaimahi tari - i te mahi noho-iho. Ka rite ki te tikanga, e rapu te nuinga o te iwi tauturu a te taote i te toru o nga atamira o te akoranga mate, ka i reira he mamae kino, me te iti nekeneke.

Osteoarthritis pāngia e:

• whakamātautau X-ray;
• CBC (turi arthrosis taea te pāngia 3 nekehanga e ara);
• tirohanga ataata;
• poka, wai o te turi.

Ko te tikanga, ka taea e arthrosis mātau tākuta tātari mo te āhuatanga ngā o te pikitia haumanu o te mate.

maimoatanga whānui

Ētahi iwi whakapono e he e taea ki te whakaora rumati. e kore te mea tino pono tenei. Ko te rārangi o mate e taea te tino ora, kua tata kua whakarārangitia, me te turi arthrosis. He roa Treatment me titau te reira i te huarahi pūnahanaha. I tua atu, he taea te rongoa tino i roto i te tātaritanga o te mate i te 1-2 wāhanga.

Ki te osteoarthritis o te turi e whakamahia tikanga maimoatanga e whai ake nei:

• therapy raau;
• i tua te whakamahi i iti-auau, me te tiketike-auau ngā, aukume, lasers;
• hydrotherapy (wai maimoatanga);
• i tua;
• mirimiri;
• kai;
• salves;
• tikanga ngaahi houalotú (tapo'io me turi);
• tikanga tuku iho;
• pokanga (whakamahia i roto i te atamira 4 mate, he whakakapinga tahi).

Ki te whakaaro ki te maimoatanga hauora me te tua, kua tono reira akoranga i raro i te mātakitaki o te rata. tohua Pokanga te ki te whakawehi te tukanga kino i roto i te tahi hauātanga manawanui. Ka taea te whakamahi i ētahi atu tikanga mo te manawanui anake mo te wa roa.

rongoā

He titiro poto i te mea taero e taea te whakakore i kaiponapona o te turi. maimoatanga Kāinga tā te whakamahi o:

• corticosteroids ( "Hydrocortisone");
• chondroprotectors ( "Glucosamine");
• painkillers;
• complexes huaora.

E kore e whakaaro matou maimoatanga i roto i te hōhipera. Kei te tohua te reira no te pāpaka nui, me te whakaritea tākuta takitahi. He mea nui ki te mahino e founga ki te hamani arthrosis o te whare humarie a whai hua.

maimoatanga kāinga

He roa, me te pūnahanaha Treatment. I roto i tetahi take, kia ui koe mo te whakarite ki te tākuta, me te whai manawanui - ka taea e whakanohonoho te tango tau. Kei te maha whakaaturia maimoatanga ruhiruhia o osteoarthritis i te kāinga, tau huringa kino i roto i te hononga ki te aukati i te rongoā e kore e taea e.

Hoki te rongoa ko te whai wāhi hoki te iwi ki te 40-50 tau. Okotahi he iwi pakeke nei i tino puta ke te ara o te whakaaro, me te ara o te ora, me te kia whakakahoretia atu o osteoarthritis (me ētahi atu mate e pā ana-tau) 70, 80, 90 tau. Na taua tangata katoa he whai wāhi ki te whakakore i te turi te rumati. maimoatanga Kāinga ngā:

• rongoā iwi tono, rongoa hinu;
• kai;
• e mahi ana mahi gymnastic;
• mau Pads turi, me te tahi atu pūrere pŭpŭ tauturu (takai rapa, mo te tauira).

Noatia, he pānga nui ko te huinga o nga tikanga katoa o te maimoatanga me te whakanohonoho. kia whakaaro ratou i roto i te kōrero atu.

rongoā iwi

whakaae ara rongoā e te pānga faahiahia i rongoā iwi. Osteoarthritis o te tahi turi, me te hamani i taua tikanga kï:

• I roto i te wahi e rite ana, kia rite mai i te hinu hipi, rau Ongaonga, me te tahu hunipa hua matomato. Kuru nga rau, me hua, te hono ki te hinu. Whāranu ata. kia penapena hinu i roto i te pouaka i roto i te rihi o te karaihe pouri. Miria nga ra i roto i te turi i roto i te ata, me ahiahi.
• Warm turi kōpeke mahana ki te tote moana mo te hawhe haora. Miria te hinu kauri ki te tahi pāngia. E mau ki te akoranga o ngā tukanga, kotahi te ra.
• Tangohia te onepu pokekore, whakamahana i te reira ki runga, hoatu ki runga ki te rinena tūturu kakahu miro ranei, whakamahana ake te tahi hoki e pā ana ki te haora. Mahi i te tikanga 1 nga 2-3 ra.
• Miria te karapu tahi, kameta, whitiki o makawe kuri.
• Whāranu 200 karamu o te ngako-iti tīhi 200 karamu o te miraka. Matarere i roto i te 4 paparanga cheesecloth me te tuu i te reira i runga i te hanganga, roropi. Āpiti ki te turi, hipokina ki hurihuri, me te pai whitikiria he kameta mahana te kameta ranei. ka mimiti tahi matia te wai katoa. A tapiti faahou 10 ngā wā.
• Hoatu ki nga rau baradane turi, pania ki te honi.
• Miria te hinu oriwa ki te hinu faufaa o te rēmana (200 karamu o te hinu, me te rēmana hinu 5 pata).

Ki tētahi, te huri i āpiha. Whakamahia enei akoranga.

Ko te whakamahi o rongoa hinu

Ka taea e hinu e hokona e rua i te rongoā, ka tunu koe. Hoatu ratou ki kia auau tono romiromi pania ranei.

Hinu mo te maimoatanga me te whakaora o te tahi wehea ki:

• kairīwhi mamae;
• hondroprotektory;
• anti-inflammatory;
• te whakaoranga.

Hinu ki osteoarthritis o te whakamahia te tahi turi, ki runga ki te akoranga o te mate rānei. Painkillers me taero anti-inflammatory tika te tono i roto i te wā whakapeka. Chondroprotectors me whakaora - akoranga ki whakahokia wheua ngohe.

I roto i tetahi take, me te whakamahi o moni e whakaaetia e koutou tākuta. Chondroprotectors ki osteoarthritis o te tahi turi, ka whakamahia te rite te hinu. Ratou pā tika te kiko ngohe, ka whai i te pānga te whakaoranga. e kore te mea contraindicated hinu ki osteoarthritis o te tahi turi o tenei ahua, engari he mōrearea ki te whaiaro medicate-.

kai

O te faufaa nui ko te kai hauora motuhake. kai hē ko tetahi o nga āhuatanga e meinga osteoarthritis o te turi. maimoatanga Kāinga tā whakamahi rā o enei hua:

• hua, huawhenua, hua;
• hua miraka;
• korari romia e wai o kāreti, beets, te pāhiri, herewi, aporo (ka taea te hanga e koe inu i tetahi huinga o hua me huawhenua);
• purapura katoa;
• hua zhelatinosoderzhaschie (tiēre, aspic, tiēre).

kia tīmata te kai hauora ki whakamakanga te tinana mo te wā 3 ra. Ka taea e kai e koe te raihi, hua mata me huawhenua. Ko te whakaaro o taua purenga - tango kiko mate, te horoi i te tinana, ki te tīmata i te hōtaka whakaora.

I roto i nga ra o te purenga o hormones whakaora (hei tauira, "Diprospan") kia kore e whakamahia me hondroprotektory i osteoarthritis o te turi.

kia kawea ēnei ra e toru o te horoi nga pou i roto i kotahi te marama. I roto i te toenga whakaae te mau parau tumu o te kai tōtika tika, me te mahara e arthrosis hoa pai - waipiro, hikareti, te kai nohopuku.

mahi gymnastic

whakaaro te nuinga tūroro e te ripeka ngako i runga i mahi tinana e arthrosis o te tahi turi. maimoatanga Kāinga tā mahi auau, me te mātau.

Ko reira e minaminatia e tangohia ake te tākuta he matatini hauora takitahi, e hāngai ana i runga i te akoranga o te mate. e kore te mea nui noa, engari whakahauanga faaohiparaa i ki osteoarthritis o te turi. I roto i tetahi take, e whakakitea e koe enei momo o kawenga:

• kauhoe;
• i tua;
• yoga;
• iti mahi kori tinana i roto i te wā whakaora o nga hononga.

tūtohu ētahi tākuta e kua rāhuitia ratou tūroro ki osteoarthritis māka 2-3 taka porepore kanikani marama, engari i roto i te 3-4 wāhanga ki ngā tukanga haamou kitea kawenga o tenei ahua.

Faaohiparaa i ki osteoarthritis o te turi kia ngā ki te mirimiri me te tono. Tō mahi - ki te tiaki me te whakahoki kiko nekeneke. E ai ki te wheako o tūroro whakarato auau mahi gymnastic he pānga whakaora pai.

Kīanga turi

āhuatanga osteoarthritis e te tukanga kino i roto i te kiko tahi. Na reira, te whakamahi i turi arthrosis. Me pēhea te ki te whiriwhiri ia ratou?

• kia breathable Materials, e kore e meinga hūhi, mate pāwera.
• Kōwhiri hua umanga kï.
• Me fakatatau Pads āhuatanga turi ki te āhua takitahi o te tahi turi, me te āhua o te deformation.

Hoki kōwhiringa matau o Pads turi, whakapā i te tākuta. Otiia mau ratou e kore e whakaoti te raruraru. Whakakotahitia te whakamahi o ētahi atu tikanga o te maimoatanga.

Ko te mate, e kua ki te kanohi i te rota o te iwi - ko reira arthrosis o te tahi turi. Treatment i te kāinga kore e mutu noa te mate, engari ano hoki ki te whakatairanga tata oti fakafoki mai o te kiko articular. Kia mahara, Heoi, e te tōtika o te huarahi e whakamahia ana kei runga ki a koutou.