Pāpaka huamata: pūngoi, painga me te kino

He tino aroha o maha iwi pāpaka huamata. Ia tino reka, rite kei reira kai pai. i whiriwhiria pāpaka huamata mō maha hakari. tauwaenga caloric 128 kcal. Tei runga i te wae, kia huri i tenei ahua.

Ko te hanganga, me te whakamahi o

Kei roto rakau pāpaka huaora B i te mea faufaa no te mahi noa o te pūnaha io. Huaora A he pānga pai i runga i kanohi. Ano, i reira he huaora C, me te tautoko D. Iodine te pūnaha ārai mate e e pato'ii te rerekē mate. Konupora, i ko i a ratou, whakakahangia toto oko, me te āwhina i te ngakau.

Witi taonga i roto i te huaora B, C, PP. Kei te reira i pūmua, me te ngā āhuatanga wahi. Tenei hanganga he pānga pai i runga i te pūnaha kūnatu me te mahi roro. Hua ko te puna o te huaora A, B, D. Ko te he hoki te totoma te rota o whai hua, kia ma ratou te tinana o tāoke, te āwhina kawe cholesterol i te taikaha.

Caloric mayonnaise pāpaka huamata ko 128 kcal. Ka rite ki ki tetahi atu rihi, he mea e tika ana ki te ū ki te mehua, no te mea he kino ki te katoa rahi o tetahi kai. Hoki, e tika ana ki te meka i te pereti, ko te mayonnaise.

Mōhiohio kai

Ka taea e pāpaka pūngoi huamata i rerekē i runga i te mea kua whakaurua ki roto ki reira rānei. I roto i rite e te tunu puāwaitanga:

• 9.2 g pūmua;
• 7.4 g ngako;
• 5.9 warowaihā g.

E mea pinepine te faaineine i te reira pāpaka huamata ki te raihi. ihirangi caloric o taua akoranga ko 197 kcal ia 100 g o te rihi tahuri atu kai, whakakapia Mayo e kirīmi kawa iti-ngako miraka pē ranei. Kind o mayonnaise, rawa, pānga te huamata pūngoi, na ko te mea nui ki te whiriwhiri āta te hua ki te ōrau iti o te ngako. Engari o toa taea e koe te whakarite i te ranu kāinga e hanga te rihi nui atu whai hua. Ki te kakahu taua ano hoki e tino reka.

No te faaineine i te huamata ki te raihi, he mea e tika ana ki te kohuatia te hiawero. Hei kore whiwhi tenderized. Ki te i te mutunga o te tunu kai, tāpiri rēmana wai (1 tbsp. L.), ka ma tahuri te hua. Kohuatia te hua, me te tika.

tapahia rakau pāpaka ki poraka. Just tukatuka hua. hoki i Riki ki tapahia, a ka uru ki te kai i te witi. kia te rihi kia hoatu i roto i te peihana huamata. Me koe ki te reka o ki te tote me te wa ki te mayonnaise. I mua i te taviniraa, kia tu huamata i roto i te pouaka whakamātao. He reka, me te kai i tēnei rihi. tūtohu te reira i ona kohi āhua.

kino ki te rētihi

Ahakoa he tino manakohia pūngoi pāpaka huamata, ahakoa he reira kino mo te tinana. He te hua i te wae matū (korotutu, waikano), hei tauira, E171, E420 ko E160. ka waiho atu kino mō ngā tamariki. Na maha e kai taua i te rihi ko e kore e tika.

Ko te hūrīmi kai i matū horihori, i nei kahore he painga ki te tinana. Ki te kai pinepine koe i tenei huamata, e taea ai te disorders puku mahi. Tohunga whakapono e te whakamahi o rua anake pāpaka nga patu nga ra e taea te kino nakunaku. Ko reira he mea nui ki te whānuitanga o te kai pāpaka huamata. Pūngoi taea kino reira te ahua, ki te kore koutou e whakahaere i te rahi o te mahi tuari.