Prevention o rewharewha me te mahaha: he whakamahara ki ngā mātua me ngā tamariki, ngā mahi, kōrero

I te wā o te whanaketanga o te rongoa ao o nāianei 95% o mate katoa pūkete mō mate whakapeka matehā (ARI) me te rewharewha. Ahakoa te meka e muri i te iti rawa kotahi i roto i te ora, i tukua e te tangata he mate rewharewha i roto i tona tinana i hanga he mate kaha ki a ia, tenei tau te ma'ihia pā e pā ana ki 15% o te taupori ao. Ko te take hoki tenei ko te whakahōu tamau o te huaketo me tona whakahou. Nā ki te meka e te tiaki kī ki te huaketo rewharewha e kore e taea te whiwhi ko te mahaha, he reira mahu'inga ki te ārai o te rewharewha, me te whakapeka mate viral matehā i roto i te kōhungahunga, me te kore noa kawea atu pūnahanaha me te rite ki te tikanga.

Ara me te tikanga o te mate

Mahaha taea te tuku e te rūrūtia mahino, na ratou, rite noa te rewharewha, ka taea e riro huaketo noa mōkai.

wā whakahohenga o te huaketo, i runga i te wāhi

whakahohenga tihi o te huaketo rewharewha i roto i whenua rerekē hanga ake i ngā wā rerekē o te tau, i tika i tei runga i te āhua i roto i nei kei te tuakoi te.

Ko te taupori o te āhua kei roto i te tuakoi raki, te tino kaha kitea ki te mōrea o te rewharewha i roto i te wa matao (hotoke, ngahuru).

whenua tuakoi tonga tino pāngia e te mahaha me rewharewha i roto i te raumati, me te ngahuru.

Ko te wahi tino mōrearea mō te mate ko te āhua o te āhuarangi pārūrū, tonu ratou i te taua mōrearea o te kirimana rewharewha puta noa i te tau.

Prevention. momo

E wehea mehua mohiotia katoa hoki te ārai rewharewha, me te mahaha ki e rua ngā rōpū matua: motuhake, me te nonspecific. Ko te tuatahi ko te werohanga ngā o te taupori. Ko te tuarua - te mehua tangohia ki te whakarei ake te mate (complexes whakaaetanga multivitamin, māngai adaptogenic, pakeke).

Ko te huinga o mehua motuhake ki nonspecific whakaiti te mōrea o te mate ki te iti. Whakamahia wehe i ia atu, kihai i mehua o ngā rōpū e rua kawea he pānga pērā i te mea kīnaki koe tahi i te tahi. kia roto i Manatu ki ngā mātua i runga i te ārai o te rewharewha, me te mahaha mehua motuhake, me kore-motuhake.

mehua ārai motuhake

Tikanga, wawaotanga mo te ārai o te rewharewha, me te whakapeka mate viral romahā, i roto i ngā werohanga, puritia te ra i mua i te tīmatanga o te wa urutā, e ko, i roto i to tatou whenua e te reira wahi i roto i te Mahuru me te Whiringa ranei i Hakihea, i muri i tae te pā tihi o rewharewha te mutunga o te hotoke.

He aha te mea werohanga?

I roto i te katoa i te wā nei o te whanaketanga o te rongoā mohiotia e toru ngā momo matua o kano whakamahia ki te tiaki ki te rewharewha: huaketo katoa (ora), kano ritua (ritua) me ngā momo kano subunit (toru o whakatupuranga kano).

Ko te rōpū tuatahi o matū ki te whakamahi, ka kawea i roto i te ārai o te rewharewha, me te whakapeka mate viral matehā mō ngā tamariki - te he kano tënei o te rewharewha riaka tukumate ngoikore engari ora. rōpū Tuarua - kano kei roto pūmua viral katoa mohiotia tahi me virions ritua. Ko te rōpū tuatoru o kano - rongoā, kei roto anake i te antigens mata.

kia whiwhi kōrero whakahauanga i mua i te hanga i te werohanga. Kei te rāhuitia Prevention o rewharewha, me te whakapeka mate viral matehā i roto i te manawanui ki te ārai o tetahi āhua, kia rite ki te hunga ahei o meinga ia kino kano ora. kaha tūtohu mātou i te whakamahi o kano wahia hoki te iwi nei e pängia ana ki te mate pāwera, rawa ki hua. e kore e whai wāhi tatou i roto i te werohanga me te wā te akoranga o tetahi mate tahi e te kirika, me te kirika.

Ko te tika tenei werohanga?

rōpū Risk №1 i runga i te pā o te rewharewha, me te mahaha wheori he iwi e pā ana ki te maha nui o kōrero whaiaro (kaiako, kaimahi tiaki hauora) nei mahi ngaio. ngā ākonga rewharewha Tino hema me tauira o ngā rōpū pakeke katoa.

Tētahi atu rōpū i mōrearea ko te ruhiruhia, tūroro ki te momo o immunocompromised, HIV-huaketo iwi ki mate mau romahā (Bronchitis, huangō), a ka whai abnormalities i roto i te pūnaha Cardiovascular. kia tango hoki werohanga whakahauanga iwi ki te mate toronaihi pūtau (gemagolonopatiya), mate huka me te mate o te pūnaha genitourinary. I mōrea He iwi taitamariki nei kua tukinotia ki ahipirini, e ngohengohe ki te ārai whakahauanga o rewharewha, me te whakapeka mate viral matehā hoki ratou. Kei te ako mō ngā tamariki me ngā pakeke te kōrero.

kia kano tamariki e kua āhuatanga e mate auau rawa kei roto lysates kitakita. "Ribomunil" hei tauira, te tikanga.

Mō ētahi atu pārongo e pā ana ki mehua ārai kore-motuhake

Ko te mea nui, te tango i mahi whakarārangitia tonu i raro i roto i te urutā. Tuatahi, e hiahia ana koe ki te āta anō koutou kai, kia kia hauora me te kai huaora-e ko, te atu te kai o hua, huawhenua, me te wai, te pai me te angitu atu ka waiho te ārai o te rewharewha, me te mahaha. kia roto i te ako mō ngā tamariki me ngā pakeke i tēnei mōhiohio.

He āwhina ki te inu infusions o ngā otaota, inu hua me te tea kanekane hoki reira. Ko te mea tuarua me whai whakaaro koe ka (e korero ana hoki fakamanatu mō ngā pakeke me ngā tamariki e pā ana ki reira) te ārai whakamana o te rewharewha, me te whakapeka mate viral matehā - te reira e pā ana ki te aratau te ra. kia whiwhi te tangata rangi hou nui, me te kounga hauora o te moe. I roto i te tikanga ki te whakarato i ēnei wae ki te ra tonu tūtohutia te ki te whakamahere i roto i te ara taua e ngā reira he haere whakahauanga i roto i te rangi hou.

He mehua nui o te ārai nonspecific o rewharewha me te mahaha ko te whakamahi o complexes multivitamin me hua taonga i roto i te huaora C, me te waikawa ascorbic.

E kore e taea e kore ki te whakahua, e korero e pā ana ki ngā tipu ki te tiaki ki te rewharewha, mo te pakeke, i tua, mirimiri me te mahi. Ka rite ki matau koutou, kahore he mea e haapuai te tinana tangata, e rua ngā mahi tinana me hākinakina. Ka taea e ara banal mahi ata 10-meneti kawea painga nui ki te tinana. I honoa e ki ua rerekē, ka tohutohutia kore e tapiritia anake ki te ora, engari te āwhina ano hoki te tinana ki te whawhai ki te ahotea, me te mate.

Pai i roto i te tohu o te angitu o te mahi i roto i te whawhai ki rewharewha ko te whānuitanga o ngā mahi hangaia ki te whakaongaonga i te pūnaha ārai mate, pērā i: acupressure, rongoā me te mahi werowero ngira. He mea nui ki te tango noa i te huarahi haepapa ki te kōwhiringa o te mātanga, ko wai e mahi i enei ngā tukanga, rite ngawari e kore anake e kore e taea te āwhina engari te kino.

Me pēhea te ki te tiaki ia koe i roto i te urutā?

Mai i te kau ina e kia whakaaturia te urutā rewharewha mana i roto o te whare, kahore te ranu whāriki motuhake e kore e tūtohu.

I tua atu, kia te tauiraa kia puta ke nga 2 haora, he mea tino nui, ka whakamana te ārai o te rewharewha, me te mahaha. Kei te ako mō ngā tamariki i te kōrero i taua, kia ki te taea karo koe te haere nga wahi karaunatia o katoa, e hiahia ana koe ki te ia kia tino u ki te tango i te rawa o reira. Ki te, Heoi, he mooni ko te ara i roto i o runga te huarahi te whare, he mea e tika ana i te wa wa ki te hapai i te taputapu ringa motuhake ki te whakamatea papapūata, a kotahi hoki te kāinga, tonu horoi ratou tino ki te hopi me te wai ki. kia te whare i nga ra, tae noa ki pumau te urutā, mahi horoi mākū me te aureretanga.

Tino kore whaimana i roto i te akoranga o te urutā he ki te ū ki tetahi kai mate taimaha, mai kia waiho kai he tonu, me te taonga i roto i huaora me ngā ōpapa.

Prevention o rewharewha, me te whakapeka mate viral matehā ki rongoā

I roto i te tikanga ki te ārai i te mate i roto i te akoranga o te urutā me kia whakahinuhinu tonu te ihu hinu oxolinic ranei rehu i roto i te ihu rua he ra o te Arepa-interferon, ranei e toru nga wa o te ra ki te tango "Aflubin". He mea nui hoki ki te mahara e ki etahi rongoa te tiaki ia koe i te rewharewha huaketo mate e taea. He mea tika ki te arahi i te āhua noho kaha hauora me te kai tōtika pai, ki te ngā ki ētahi atu āraihia kore-motuhake, whakamatau tauwhāiti rawa whai hua.