Prevention o whēkau. He aha te mea whēkau? Me pēhea te ki te karo i te mate

Ko te tinana tangata - he pūnaha whaiaro-ture tino tika e i roto i ngā āhuatanga noa, e ko waho te aroaro o te mate, mahi rite te karaka Swiss. Heoi, i roto i ētahi wā, kua ohorere mahi o te tinana, a reira i reira kia tikanga te ora-te whakawehi. Hei tauira, te āpitihanga, cecal tāpiritanga nei hanga he koha nui ki te korero ārai ranei, e taea te riro matia, i roto i te hononga ki ai pera-ka karanga te whēkau. Mō tenei mate, a ka kia kōrero i roto i tenei tuhinga. Ka ako koe ki ta whēkau me aha āraihia e nehenehe e tauturu ki te karo i te reira.

te mahi o te tāpiritanga

Hei feruri i roto i te tāpiritanga i nei matia (whēkau - ko te putanga o tona mumura), me ako koe e pā ana ki tona hanganga me mahi.

Hoki te wa roa, whakaaro te tāpiritanga i te throwback. whakapono Doctors e ka ngaro te tinana tona mahi kūnatu, a hiahiatia anake ka kai tupuna tangata kai te nuinga kaihuawhenua, e tauturu i ki ngaungau te tāpiritanga. Ko te mahi tino o te tāpiritanga i taea te whakatuwhera tata i te aituā. timata hoki te ārai o ngā pēpi whēkau ki te muku te pehu cecum taupa. I whakapono te reira e te mea tino ngāwari ki te kawe i te wawe tau tenei mahi ohie. Heoi, ko te tino puhoi te whanaketanga o te kuao meapango, e ruarua digested ratou kai me mate maha mate hopuhopu.

Anatomy me te Physiology

Ko te kupu, ko te tāpiritanga e whai wāhi nui i roto i te pūnaha ārai mate: te kiko lymphatic o te tinana tiaki ki mumura. I tua atu, mahi te poi tūranga tank mo te microflora intestinal. Ki te mate te huakita katoa e noho i te whēkau, ka kia kapi ai te reira e "noho" fakalahí matapo cecum.

Kei Tāpiritanga te i te muri o te taiepa intestinal. He he hanga porotakaroa. rerekē tukanga āhuatanga i waenganui i 6-12 henimita. He aha te mea whēkau? Ko te mumura o te tāpiritanga iho. He aha te take e memeha? He reira taea ki te ārai i whēkau? I runga i tenei a ka kia kōrero atu.

Ko te take o te mate

Mai ahi te tāpiritanga te i te aha? Ka taea te meinga whēkau e mea maha:

• Bacteria e tomo te bloodstream i roto i te tukanga o te mumura.
• Occlusion o te mangai o te kumete fakamatala fakalahí.
• Te aroaro i roto i te tinana o kutukutu (pinworms ascarids ranei).
• Tūkinotanga o te kai. I tuhia te reira e whakamahi ana i te tangata te atu kai ngako, te nui te tūponotanga o te whakawhanake i te mate.
• ai ngā tohu. Ētahi tukanga iwi kua he maha o whakaiti, te aroaro o e tika ana ki te stagnation.
• Blockage o pera e whangai i te tukanga.

I mōrea he iwi ki faatītīraa, te tūkino o tupeka me te waipiro. whakamatauria hoki te āhua tuku iho o te mate. O te akoranga, e kore ia riro whēkau, engari he predisposition ki reira.

ārai

Whēkau - māuiuitanga, i nei ki tino tiaki kore koe e mahi. Heoi, i reira e te tahi mau aratohu ohie e whakaiti i te tūponotanga o te whakawhanake i tenei mate:

• Kaua e tīmata i te tukanga inflammatory i roto i te tinana.
• e kore e whakamahi i paturopi, kahore te whakahaunga. Paturopi kino ki te microflora noa.
• Mau tonu i te āhua kaha. He nui hoki supply toto noa ki nga whekau puku mahi tinana.
• Whai hi'opo'araa hauora auau.

kai tōtika tika - te ārai pai o te mate

Fully tiaki ia koe i te whēkau taea. Heoi, ki te ata whai koe tou kai, ka taea e koe te whakaiti i te tūponotanga o te whakawhanake i tenei mate ki te iti:

• A ape i kōroke. Ka taea e kōroke riro te take o te mate o microorganisms e noho i te whēkau. Ka rite ki te hua, timata ki te tini huakita e taea meinga mumura o te tāpiritanga. Kia kore ai kōroke, inu he hawhe haora i mua i te kai i te karaihe o te wai mahana: ka oti te hanga i te wahi kūnatu ki te tango i te kai.
• Kai rite maha kai taonga i roto i te muka. Te muka whakapai ake nakunaku me tiaki nga whekau o te pūnaha kūnatu i te mumura. kitea te rota o te muka i roto i te katoa taro witi, me te hua hou, me te huawhenua.
• kai wā katoa pūmua ki ngā kai muka-taonga: ka whakahaere reira nakunaku me te ārai i putrefaction i roto i nga whekau.
• Inu nui o hou hua me te huawhenua he inu.
• Kaua e kainga maha rawa purapura me hua ki te purapura. I te tahi taime i roto i te api poi tiki mongamonga o kai pukupuku. kino ratou te taiepa o te tāpiritanga, meinga mumura me te whakawhanake.
• Kaua e whakamahi i te hinu mō te parai ano. Ko te tino kino hoki hauora koutou tenei: ka taea e koe "whiwhi" kore anake whēkau engari colitis.

taka porepore

Ko te mehua matua o te ārai o te whēkau noa ngā he mahi ata ia mo te puku. Te hanga i te reira tino māmā: i mua i te whiwhi koutou i roto i o te moenga, tangohia te manawa hohonu. I te exhale, wahia tou puku, i to ratou pai ki te totoro i te uaua puku. Tatauria ki rima, puhoi mai tou puku, me te hī. A tapiti faahou i tenei mahi 10 ngā wā he tika. Ko te kupu, ka whakapai ake koe nekehanga whēkau, me te faaineine i te pūnaha kūnatu ki te farii i te wahi tuatahi o te kai ia ra.

ioio hoki te whakapai ake eke pahikara me te kauhoe me te haere ana ara, me te omaoma. Women kia whakarongo ki te kanikani kopu: tauturu akomanga auau kanikani rāwhiti too atu o raruraru nakunaku.

Whaiaro-mirimiri ki te whakapai ake i ioio

Ahakoa pehea ki te ārai i mumura? Ka taea te karohia whēkau i muri i te kai ngāwari ki te mahi i mirimiri puku. Tenei ka whakapai ake i te supply toto ki te tāpiritanga. mahi mirimiri te e whai ake: takoto i runga i tou hoki, puhoi mai tou press, whakapiko koutou waewae paku. Pupuri tou ringa matau i roto i te pokapū o te puku, me te timata te hanga i te nekehanga porohita tākaraka matimati. Tīmata ki te kaha tīwera iti, āta piki haere i te reira. he tika hoki 3-4 meneti Iron puku.

Ki te kai taea ki te takoto ki raro, atu i te kāinga, me te kore koutou, te pōpō tika tona kopu i muri kai, neke i te tākaraka ringa.

Prevention o whēkau: rongoā iwi

Ki te hiahia koe ki te karo i whēkau, te whakamahi i te tohutaka e whai ake nei:

• Tangohia 15 karamu o pakiaka ma o Bryonia, ringihia 150 ml o te waipiro feedstock me waiho mo te wiki i roto i te wahi pouri. Kia ite koe i te tohu tuatahi o disorders o te pūnaha kūnatu, tango i te rua o pata o tincture katoa e rua haora. Te auraa ra, e taea e koe te whakaara i te nui iti o te wai mahana.
• Tangohia 100 karamu o te koroka otaota o wahine, me te 40 karamu o rau o rōpere mohoao me te parakipere. 4 punetēpu o rau mongamonga ringihia 750 ml o te wai kohua. kia kohuatia hupa mō te 5 meneti i runga i te wera iti. te tikanga inu e hiahia ana koe kotahi tīpune hawhe katoa haora.

karo te ahotea

ka kia whai hua mā te aperaa i te ahotea Prevention o whēkau. O te akoranga, e kore e te mumura o te tāpiritanga whakaaro te mate psychosomatic. Heoi, ka taea e te ahotea auau arahi ki nakunaku rawakore, me tenei, i roto i tahuri, faarahi te mōrea o te mumura o te tāpiritanga. I tua atu, kei te maha iwi "whiua" kare kino, te kōwhiri i te wa ano ko kore te hua tino whai hua, pērā i te tiakarete kai nohopuku ranei. He mea tika ki te ako ki te mahi ki te ahotea i waho te awhina o kai paraurehe, me tikanga atu mārohirohi.

Ngā kaimātai hinengaro e ako i te hononga i waenganui i mahara, me te hauora mo te ārai o te whēkau taunaki homai wa ki te okioki koe, a kaua e manukanuka ki tetahi mea. He mea nui ki te fakatapui wa wā ki koe me koutou runaruna.

Ko enei nga kaupae taketake whakarato ārai. Whēkau - he mate haavare e taea timata i tetahi taime. Ārai ki reira iwi anake te hunga kua oti nekehia atu tāpiritanga. Ki te whai koe i te mamae i roto i te puku e kore e mataku: whakawhetai ki te whanaketanga o te mahi rongoā hou ki te tango whēkau whakaaro te ki kia kotahi o te mahaki tino mo te manawanui.