He āhua kaha, me ona ture taketake

oranga hauora - te āhua kaha. Ko te axiom tenei, tautohe e te iti rawa heahea. He mahi auau hua i runga i te tinana tangata, te whakakaha i te tinana, me te hauora hinengaro, ake i te mate. Ko te aha te tau'a ore mahi tinana auau, ko te whakauaua whaitake. Ko te pātai o te pehea, ki te arahi i te ora kaha, maha whiwhi iwi ki te mutunga mate, engari tino uaua i roto i tenei iti - te whai noa i te raupapa o ngā tohutohu māmā, me te mārama. Tenei ko etahi o ratou.

Peia atu o te mangere - he tetahi tau mahi

Te ahunga whakamua me te whakaurunga hou whakarato te tika painga ora tangata katoa: iwi kore hoatu kaha i roto i te tikanga ki te whakaputa i to ratou ake kai, hanga mau fare, me te tiaki i to ratou mau fare i konihi, me te rangi.

Nature, kotahi tāutuhia ki kaha tutu, ki te whakauaua atu kore e taea ki tetahi mea ora i roto i te feruriraa o te tangata hou i puta rite te nanakia toa whati nei te mana e noho tonu ana vahi i roto i te pito rawa o nga ra kua pahemo. whakaaro te tangata ia i te karauna o te hanganga, me rite ki te hua, riro he rota o mau faatītīraa kino, nui i roto i nei, pea, i runga i te tika, ko te mangere. he pono e mohio katoa e founga kino pānga kua reira i runga i te tangata kia rite ki hohoro te whakangaro a pirau reira.

Te tangata puta noa i tona ora kei roto i te nekehanga tamau, a ki te mea i te iti rawa rawa, rawa pōturi, e kore neke whakamua, te reira tino hanga he taahiraa tere hoki. Te mangere me te hohe āhua noho - ariā hotokore, pera ki te pehea o te mangere, pupuri i te whanaketanga, ko reira e tika ana, no ka taea. Kore tetahi mea, engari pouri, kihai i whai ki te tatari: kua herea reira ki te kia maka ki roto ki te waenganui, me te reka kawa o te pe'ape'a mo te wa roa (pea ara katoa) i pehi te hiahia ki te ngana anō.

Ētahi atu waka me hākinakina

Kimihia te wā mō te tūmomo roa i roto i te tinana, me te ruma takohe, he reira te tahi mau taime fifi roa, engari e kore e auraa e arahi he tika te āhua kaha tinana ki te hoatu i te mutunga ki tona whakatau. He mea tika ki te horo'ai ki te faaohipa i te tahi haora ki te tohungia, i muri i te pae whakakahoretia o mau faaoaoaraa faufaa. Na, mo te tauira, he hawhe-haora e matakitaki ana TV i roto i te ahiahi i muri i te mahi, kia whiriwhiri ki lué i te karapu tinana omaoma ranei i roto i te papa tata. Whakauaua ka waiho i tetahi whakaatu mooni ngaro te mate nui, engari faaohipa i te pānga pai i runga i te hauora whānui, me te whakarato i te huru pai.

Heoi, ki te ki te wa faaohipa a kihai i kitea, e hepohepo utu reira tonu. I roto i tenei take, ka taea e koe te whakakapi i te haerenga ki te ararewa piki te pikitanga, ka haere atu. e mohio ana torutoru iwi e taea ki te tahu ki runga ki te 300 Calories te haere haora i te tere o te 6 km / h (tere maia) he!

Kahore he take ki te faahepo koe!

Ngā o te āhua kaha rawa mārama, me te ngāwari, engari i roto i tenei take (rite, te mea, i tetahi atu) he mea nui e kore e ki te overdo te reira. Kahore he take ki te faahepo koe ki te mahi i nga mea e kore mārama e rite, a he pai ki te tīpako i te ahua o te hākinakina e he pārekareka hoki koutou iho. Hei tauira, rite etahi iwi ki te eke i te pahikara, ētahi i hiahia ki te Roha takai, rite etahi ki te tākaro tēnehi me te poirewa - he tino rerekē reka tangata, engari kahore tetahi e tu koe ki te whakarongo ki o koutou ngakau ake. Tutu ko runga ia ki tetahi mea pai e kore, a ka meinga te ahotea me te ritenga anake.

Me pēhea te ki te akaanga tika?

Hoki te tangata hou i te ariā o te okiokinga - tata faaauhia te mangere. noho te nuinga o te iwi wa i te kāinga, ranei kino, te maumauria haora utu nui o te ora i roto i te karapu, kamupene pāhekeheke, me te ngahau waipiro. Takekore ki te mea e te rapunga whakaaro o te āhua kaha he tika ke ki tenei ahua o te whanonga me te mau peu? Na roto i te okiokinga tika, hei tauira, ngā pikiniki, kauhoe i roto i te roto, i te momo o kēmu hākinakina (epa, poirewa, whutupaoro, me te pera i runga i. D.), Kanikani, hīkoi, me te nui noa atu.

kai hauora

āhua hohe - e kore ngā mahi i reira tika auau mahi, engari, i runga, huru haepapa me te tairongo katoa ki to ratou hauora, me, aua, me o ratou kai tōtika. He mea nui kia ko te tino kanorau, me te pai-taurite te kai, no te mea he kai i roto i te ngako - te puna matua o te pūngao i roto i te tinana. kia whakawhāiti te reira i te kohi o sweets, carbs nohopuku, te ngako, a ka tomo ki te kai o huawhenua hou me hua, hua, me te warowaihā matatini (e roto i, mo te tauira, pata). Ko te atu e hiahia ana koe ki te hoatu ki runga te kai nohopuku na rongonui tenei ra. hua, kaua pāhekeheke wharekai kai nohopuku mō te paramanawa i te kura te mahi ranei, ka taea e koe te hoko miraka pē, he pata, me te momo o hua, tunu ratou ake totokore me tiu. Tenei e kore anake te nui o te wā, engari ano hoki tautoko hauora koutou me te oranga i roto i te huru pai (e, mo te tauira, e kore e taea te mea e pā ana ki te kai nohopuku).

Inu tikanga me te mahi

whakauaua taea te piriponotanga te faufaa o te wai mo te tinana tangata: he wāhi i roto i ngā tukanga pūkoro katoa me te nakunaku reira, faaore tāoke me ko e pā ana ki te 80% o to tatou papatipu uaua. Tei te āhua o te hauora, te taumata ahotea i runga, whakamana te kaha o te mahi tinana, me te rangi, e hiahiatia ana te pakeke te hawhe ki te toru rita o te wai i te ra. Heoi, kia whanau ai i roto i te ngakau e te parau tumu o "te atu, te pai" i roto i tenei take e kore e tono. rahi o te wai faarahi te pikaunga i runga i nga whatukuhu, me te, reira, arata'i ki waimaero o ratou mahi, ai huamo me te takanga o hukihuki.

akuaku

e kore e taea te ara Active o te ora, kahore hauora! Ahakoa e hiahia ana koe i tētahi pakeke whakauaua whakamahara koe e hiahia ana koe ki te taitai koutou niho rua he ra, tango i te ua auau (e kore e tika kotahi i nga 24 haora, engari ano taea i muri i ia mahi), ki te horoi io ratou ringa i mua i te kai. kia whakawhanakehia ēnei peu ki automatism ranei, ki te e koe, ki te āhua o te pūpū. I tua atu, me te whai ano hoki e koe te akuaku o te whare i roto i nei mahi koe, e ora tākaro hākinakina ranei. Rite tonu te hau i te ruma, me te ki te kawe i roto i horoi mākū me te disinfection o papa. Ko te tika tenei i roto i te tikanga ki te tiaki ki te puehu me te papapūata, ka whakarato i te tinana ki te nui rawaka o te hāora.

Hua o te āhua kaha

1. Hauora. tauturu He āhua kaha ki te ārai mate Cardiovascular me mate pukupuku, te mōmona, mate huka, me te maha mate o te wahi romahā me pūkahukahu. Tenei, i roto i te tahuri, roa te ora, whakapiki i te hauora me te pūnaha ārai mate, a ka āwhina ki te whakanui ake te haamahu, me te pupuri i reira ki runga, ki te koroheketanga.

2. ahua Ataahua. moemoea tokomaha te iwi o te ahua ataahua, kiri kareao ka rongo, me te maheni. Heoi, ko atu whai hua atu i te moe te mahi. ara Active o te ora i roto i tenei mahi, ka waiho he awhina nui. O te akoranga, ka taea e hoatu e koe koe i te aroha o tākuta kirihou, engari ko reira whaitake e te hua pai e taea te tutuki i te ora i te ora kaha tonu?

3. Kia āta haere te tukanga toulekeleká. E āta hono ana tētahi āhua noho kaha, me te hoholo ki ia atu. Kua whakamatauria Scientists e te iwi e arahi te āhua noho hāngū, tau nui mua atu i te hunga e arahi kaha. Movement - te ora, a taea anake faataime i te reira koroheketanga, kahore ara atu.

aratau okiokinga me te mahi

Arahina he uaua te ora kaha, i runga i te ohipa ina kua 8 haora 5 ra i te wiki ki te ki te noho i runga i te parahiraa. Ho'i, mahi tari tā te maha o na-ka karanga mate mahi. pāhoahoa tamau, syndrome kanohi maroke, "he kiore mate", iti te mamae hoki, me te he rota o raruraru ki nakunaku - a kahore he te rārangi katoa o mate e pā ana ki te āhua sedentary tenei. Kia kore ai ratou, he mea e tika ana ki te mahi i ia wā te mahi e whai ake nei:

- Akona mo te kanohi. E te reira i te torutoru noa meneti o te wā, engari ko te reira te rohirohi rawa whai hua. He hoki pata motuhake ki syndrome maroke kanohi. I roto i te hanganga rite ratou roimata tangata, me te e whakamahia ki te maku te mata o te 'Afio.

- mahana-ake. Just nui ia haora ki te mahi mahi ohie rite matenga utumu hurihanga, totoro a noho-ups. Ko te pea tenei katoa e hiahia ana koe ki te mohio e pā ana ki te pehea, ki te tīmata i tētahi āhua hohe. Kia mahara e te mea matua i roto i tenei take - he mārama hihiri me te pai ai te mana: me waiho koutou tino e hiahia ana koe i te reira, a ka mohio he aha e hiahia ana koe i te reira, a ka ka kia nui atu i angitu te kaupapa.