Kia kite a he aha te hua ka taea e koe te kai ū mama

Totonu kai tōtika, e kai kai he whaea taitamariki i roto i ona marama tuatahi o te ora kia pupuri i te tamaiti i raro i te arotake tamau. whiriwhiria tika kai i roto i te hohipera e whakaora koe he rota o raruraru ki nga marama tuatahi o te ora, bloating, me kumete o koutou grudnichka o pēpi colic. I te wa ano, Me wahine huaora me ngā ōpapa ki te āwhina i te reira ki te mau tonu to ratou hauora, me te ki te whakarite wātea i te mate pai ki a ia tamaiti. Na reira, ko te mea nui ki te whakatau e taea te kai hua whaea atawhai, ngā te huawhenua e kore e e meinga flatulence.

He aha hua e taea te kai whaea ngote

He tokomaha taitamariki wahine e tino nui te aukati i tou kai, te tamaiti tupato tauhohe mate pāwera, me te whakaoti i te matawaenga o aha hua e taea te whai i te mama te u, piri ki te ture e whai ake nei:

• te ngaro i roto i te kai o citrus me hua tāwāhi, kawemai ratou ki waho;
• motika o te kai hua (me huawhenua) o whero, hoatu manakohanga he hua matomato kōwhai ranei.

Me pēhea te ki te whiriwhiri i te kai tika

e kore e tino tika enei tautuhinga, a hiahia ana tatou ki te kawe i te ture taketake o te mana o te wahine i roto i te tuatahi torutoru marama o te hohipera:

• Tuatahi o te katoa tēnā waihanga he rātaka kai, te wahi tuhi koe me te tātari katoa e kainga ana, me pehea pahono i te reira ki to koutou pēpi.
• Whakamātauria ki te kai te mea e hiahia ana koe i te kau, e kore mātakitaki i te ture tino mo aha hua e taea te whai i te whaea te u. Otiia i te wa ano, whakawhāiti te tau, me te tomo i te hua hou ki tou kai i roto i te ata ki te ahiahi tauhohe haere kua tinana o te tamaiti (ki te he te reira), me te po e taea e koe moe te rangimarie.
• Whakamātauria ki te karo ngā hua e whai mate pāwera i koutou (o te akoranga), to koutou hoa ranei.
• Tō tauhohenga ki te hua kai, he pea ki te waiho i te tauhohenga me koutou pēpi. Hei tauira, ki te te rere ngoikore, ko reira pea e te whai wāhitanga o te torona tamaiti. Ko reira utu e mau ana tenei i roto i te ngakau.
• Ko te pātai o te whaea ngote aha hua e taea te kai, ngohe ki te whakamārama, ki te hoko koe i te hua i roto i nga wahi kouru nui, te tau'a ore ture timatanga o te akuaku, me te wareware ia wa ki te horoi hua me huawhenua, e haere koe ki te kai. Kia tino tahuri ki a ia, ki te tiaki i te hauora o koutou me te hauora o koutou kōhungahunga.

Kore, ka rere i te atu huaora ki to koutou tinana ki te kai, ka riro i te atu tou tamaiti i te waiu, kia ngana ki te hanga i to koutou ake tahua maximally kanorau.

He aha ai ngaro te waiu uma

E rave rahi te iwi whakapono e te waiu uma ko ngaro te he whaea taitamariki, me te ngawari tika ki te kai tōtika rawakore, me te kore o te reira i roto i te kai o te nui rawaka o huaora, ngā huānga wahi me ngā kohuke faufaa. Otiia e kore e he pono tenei. E 3 ngā take matua e i ngaro te waiu te:

• kore hormonal. Hoki waiu production he hormones kawenga e kore e taea te hua prolactin, oxytocin, me o ratou kore maha atu o te waiu ranei i te nui.
• Stress me wheako manavasii o te whaea taitamariki.
• peu kino: paowa, horomanga o waipiro, ara i roto i rahinga iti.

Ko reira maori e taea te tatau me te wātea o te waiu pā metua vahine, me te takarepa kai tōtika, engari e tino onge taua mahinga, rawa mai he wātea i tenei ra he momo nui o huawhenua me hua e kua whakaaetia i roto i te kai o te taitamariki wahine lactating.