Problem: E whakatakoto ana te reo. He aha ki te mahi?

Hei whakahoki i te pātai "! Noho reo - he aha ki te mahi i?" Tuatahi o te katoa e kitea i roto i te take tangohia. Te nuinga pea, ko reira he nawe o te mea tuhonohono laryngitis ranei. Ko nga take e: matao, overstrain nga mea tuhonohono e, mate pāwera, hauhauaitu. He rongoā me ngā tikanga whakaora o te iwi.

Ko te whakautu tika ki te pātai "! Noho reo - he aha ki te mahi i?" He te whakamahi o te huinga o mehua: rongoa, rongoā iwi, te whakaū i te microclimate hauora i roto i te whare, kura, kōhungahunga. kura kaiako mahi reo Hygiene, faarahi tinana o te nape whakatairanga mahi noa o te kōhao nasal, te pū ihu.

Rongoā mō te faaho'iraa mai o te pōti

whakahoki Doctors te pātai "sel reo - atu i te rongoa?" A pûpû i te tikanga e whai ake nei:

• "Lugol rehu" - e wha nga wa he ra ki te whakamahi mo te irrigation o te membrane mucous, he mea e tika ana ki te pupuri manawa i roto i werohia, i reira he contraindications (mate pāwera, Rhinitis, urticaria).

• "Anake Verde" - te whakahoki pai ki te pātai "! Noho reo - he aha ki te mahi i?". I tua atu ki te mumura relieves mamae, he rongoā, anake contraindicated roto i te take o te hypersensitivity. Ko te auau o ia rā mō ngā tamariki - 4 werohanga, pakeke - rua rite maha.

• "Ingalipt" - therapy matatini paeoro, mangai, awa ihu, te tono e rave rahi werohanga katoa wha haora.

• "Geksoral" - te ra i muri i te fariiraa i te pātai "! Noho reo - he aha ki te mahi" he kore hāngai, tona mangai ki te wai, nui mō ngā tamariki e wha rua-rua ra press o te aerosol horoi mua-, pakeke e taea te whakanui ake i te roanga o te werohanga kotahi o runga ki te ½ meneti.

rongoā tuku iho mō te faaho'iraa mai o te pōti

Ki te te reo me te noho i te tamaiti, ka taea e koe te whakamahi i te maha rongoā iwi (kotahi ki te whiriwhiri):

• ki te hoatu nui matenga pōrewarewa ana karika maoa nga ra, wehewehe i te reira ki te 4 werohanga;
• hoatu inu waiu mahana i roto i te ra, te wai viburnum, karepe;
• inhalation kohuatia rīwai paura (maremare);
• Calendula korokoro waiopeope (rongoā e whaowhia punetēpu ia kapu o te wai).

Ko te whakahoki ki te pātai "! Noho reo - he aha ki te mahi i?" Lies i te matauranga iti o te anatomy. Na roto i te take siplosti maroke nui nape mumura. nekehia atu ratou i te papaka tamarûraa honi mucous, pata, te hēki heihei (raw).

Prevention o te ngaronga o te reo

haumākū Pūnoa i roto i te ruma whakahaere me te whare ko tetahi o nga tikanga matua mo te mahi noa o te taura waiata. Whakamahia te humidifier i roto i te mahi te hotoke o ngā pūrere whakawera āwhina tiaki āhuarangi noa. Whakaiti te fariiraa i mucosa hua irritating he reo akuaku pai. huringa koi o te pāmahana tikanga i roto i te taha ki te kupu utanga nui haere whakatairanga mate o te reo.

He reo whakangungua taea te tu kawenga nui nui atu i te paihere o nonprofessionals, na e kore e karanga atu koi, e kore e kia faaohipa tuhipoka teitei. inu i te kava, faarahi kai paipa te mōrea o te mate o te reo, whakapōrearea i te mahi o te membrane mucous, arata'i ki te mare maroke.