Tinana mamae: he aha ki te mahi i?

Taku whaea ko he sciatica tukua oraraa taatoa, a ko maheni ki te mamae hoki kahore ke, wā ua rite te hoki nui o raro. He aha ia i mohio, a ki te kahore e mau i te mamae i te āhua pērā i te mea e taea e kore e haere anake, engari ano hoki ki te teka me te tu, ka whakamahia te tunu iwi.

ka kawea reira e ahau ki te mutunga o te tuhinga. Just hiahia ana ahau ki te whakatupato e ko te reira te tikanga-whakamatauria kaua rawatia pānga te rohe lumbar. i pera noa e te whakamahi o enei tikanga o tihorenga atu te kiri, a ka i roto i te mahana-ake kihai i ite ia te mamae mate o te whaea. Ki te mea ka wheako koe he sensation rawa kaha tahunga, he reira pai ki te aruaru i te maimoatanga.

Whakatangihia hoki. Aha ki te mahi i te mea e te kirika?

e kore te mea Pain ano he uara tōraro, ko reira he tohu e te tinana kohikohi te kaha ki te whawhai i te mate. A, no te ô i te mate makariri viral ranei ki to tatou tinana, e kore e anake te putanga mai i te pāmahana, engari maha raro mamae hoki. He aha faauru te mamae iho. Whakarongo he kaha, me te kaha pehea ia. Ki te mea he ongo tika o te hūhi me tohu mamae iti, na ko reira taea e taea te tinana iho hapai i.

Hei ārai i te mate, ka huihuia te pūnaha ārai mate te ka tukua ki nga matū toto pērā i interferon, me etahi atu rite reira. faarahi tenei te pāmahana. titau Doctors e kore kia patoto iho ki te hua ki runga, ki te 38 nekehanga, tuku i te tinana ki te akakoromaki i te mate.

He he he tikanga o "e painaina ana ake" o te tinana i roto i te wai wera o runga ki te 40 nekehanga, i roto i nei ngā pūtau pathogenic katoa i roto i te mate tinana. Tenei tikanga anake hamani etahi mate, anake i roto i te hōhipera, me te i raro i te tirotiro hauora, pera i reira kia kia pōauautanga ki te ngakau

Iti te mamae hoki. He aha ki te mahi?

Tinana: mamae, aha ki te mahi, pea, e mohio katoa nei ite taua mamae. Ko te hunga e whai hoki te mamae mo te wa tuatahi, ka āwhina i hinu motuhake whakamahia i roto i te radiculitis me uaua kikī. Otiia i konei ko te ki te whakatau he aha te mau tupu ki te hope, ko reira pai ki te whakarato i te tākuta, e kore ki te whakatau ia koe.

E kore e taea ki te mea kahore rangahau tika i meinga te mamae, me te aha rite e taea te mahi ki te tango i reira. He aha e taea e meinga mamae?

1. Ara ahanoa taimaha.
2. Roa e noho ana i roto i te tūranga piko tuke ranei.
3. hauhauaitu Pākaha.
4. Scoliosis osteochondrosis ranei.
5. kino pāmamae (e taea te pōreareatanga e pauna kaupapa rorirori ranei).
6. mamae Neuralgic, e taea whai maha take (rangahau whānui o ngā matea).

A, no te whakapumautia te take kei te, aha raro mamae hoki e ka meinga mārama: i roto i runga i te tātaritanga whakarite maimoatanga.

• Ki te whakatika te mamae i te meka e te tangata ara pauna, ka hiahia te kaihaumanu ā-osteopath ranei.
• Āwhina e painaina ana ake ngā tukanga, me te motuhake hinu, mo te tauira, "Fenalgon". Ka whakaora ia i roto i te take o te whakahōhā o te mate kōpae degenerative ma'i.
• mirimiri te mahana me te oki, hunipa, manga kauri.
• Ka taea e hanga e koe kokopi o te honi mahana.

E tauturu i te toketā neave ki whakapumautia te take o te mamae hoki i roto i te take o te sciatica, karere kowhakina ranei (rawa mamae kōrero, he pai ke e kore e ki te tae). He pea mamae tika ki te mate tākihi. I roto i tenei take, e hiahia ana koe ki te kia whakamatauria me hoki ki te kia whakaaturanga. Ka rite ki a koutou e taea te kite, te take o te mamae hoki e taea e maha, me kahore tākuta e taea te hanga he tātaritanga, e kore e taea te mahi.

A, no te whakataka ia sciatica ma'i

Recipe e painaina ana hoki ki te radiculitis: kia te pokepoke i roto i te wai i te paraoa rai, diluted ki oki. Tāpiri i te wai, he hinu paina iti, ite wahi whakamātautau zameshenny kiri whai wāhi o. A, no te he ranea ki te whai i te pai uaua mahana ake te wera, he mea e tika ana ki te taumata i te wahi katoa o pokepoke (te rahi o te wahi tinana o te manawanui). Ko te matotoru o te rai "keke" e nehenehe e rave takirihia atu. Uta i runga i te wāhi pānga me mahana. Ki te reira te mea he wera, tuu i te paraoa pokepoke i waenganui i te kiri, me te whāriki. kia mahana ki tūpato, i muri i te tukanga, te tango i te ranunga i te hope.