Reihuka: te tohu, maimoatanga, kai

reihuka. Ko te maheni tenei wā ki te tahi mau whaea tamarii fanau pēpi, me te hunga nei tinana kore e taea e tika kite i te kai miraka.

He aha te mea tenei mate? He aha e ona take me tohu? Me pēhea te ki te hinga i te mate? He reira taea ki te ārai i te hopoia tona takanga?

Katoa tenei (a nui atu) e taea te kitea i roto i to tatou tuhinga!

He aha te reihuka

Reihuka - Ko te warowaihā kitea i roto i te waiu, me te miraka hua, i ētahi wā i huaina waiu huka. Hoki te tinana tangata, ko te mea tino nui, me te whai hua.

Hei tauira, whakaongaonga reihuka te hanga o te bifidobacteria whai hua whakahohetia te hanga o te huaora C me te B, whakahaere te absorption o te konupūmā me te puna o te pūngao.

Hoki, e taea te whakamahi i tēnei rauemi organic rite te tāpiritanga kai ki te whakapai ake i te reka me te kounga o ngā hua pērā i tawhe, te tiēre, tiakareti me ara hōtiti.

Tino maha reihuka pau mō ngā take whakaora, hei tauira, i roto i te hanga o te rongoā paturopi, me te mo te hanga o te tātai kōhungahunga. O te reihuka e tino nui hua - lactulose, whakamahia nei te ki hamani nui mate gastrointestinal, whai hua hoki kōroke, dysbacteriosis me ētahi atu mau ma'i o te wahi gastrointestinal.

Heoi, ahakoa te whakamahi o te reihuka i te rongoā, etahi iwi mai te reira te pato'iraa, e ai raruraru i roto i te pūnaha kūnatu me te homai he rota o te raruraru me te hūhi.

He aha e tupu tenei?

Ko te pū o te mate

Ko te meka Ko e runga i te paru metabolizing reihuka he kawenga pērā i lactase. e ia wahi i roto i te tauhohenga wai o te warowaihā hukarua, na te kore o te pūmua whākōkī tūturu pānga te nakunaku o ngā hua waiu, me te miraka.

Reihuka mua iti rawa piri i roto i te tinana, pa tonu te whēkau nui tīmata ki te meinga sensation kino o te mamae. Ko taau e kore e taea e ki te tukatuka hua miraka etahi o te iwi e mamae i tenei momo o te mate, na e kore e ara pa ki a ratou. He mate e taea te āta ngaungau hua reihuka etahi, pera i te wa wa pau i roto i pota iti, waiu, me ona rerekē katoa ki.

Ko te nuinga o maha reihuka i roto i ngā pakeke atu i roto i ngā tamariki. Ko reira taa'eraa e mamae ai te nuinga Ameliká, Āhia me Āwherika. Pākehā i roto i te whānui e mate ana i tenei mate ko te tino, tino onge.

He aha ai te reihuka?

Ko te take o te mate

Ko te take i kore e taea e te iwi aro ki tenei ahua o te warowaihā, maha whakaawe tua atu tona take.

Hei tauira, ki te tau, ka tīmata te tinana tangata ki iti me te iti ki te hua whākōkī mō te tukatuka reihuka.

Haunga te mate kaha wā e pā hormonal kore ira ranei. I te tahi taime e whanau tamariki ki te reihuka congenital.

I tua atu, e taea te pāngia te tōtika o te nakunaku o te waiu, huka i taua mate o te wahi gastrointestinal, rite köpiro, huakita ururua hoki, colitis ulcerative, hahau, whēkau whara, me ētahi atu.

Me pēhea e whakatau koutou e kua reihuka koe tō tamaiti ranei ātete?

tohu pouri i roto i te tamariki

Kia mahara te reira e faaite ia reihuka takitahi iho i roto i ngā huarahi rerekē. Heoi, i reira e he maha o nga faaiteraa matua o te mate. I roto i te katoa, i tenei bloating me te hau.

Me pēhea te ki te whakatau i te reihuka i roto i nga kohungahunga? Ka taea e Tohu kia tino korerotia, me te kaha.

Runga ake katoa, mataara pehea mana'o te tamaiti i te whāngai ū. Ka ahakoa toro reira ki te uma ano kore ki te kai, e matau e ranei kia kino ia? ahakoa ia mania moe i muri i kai ranei ruakina mai te waiu, me te karanga a etahi?

I roto i te whānui, maha mea he hou karanga kaha, ohorere, me te auau e he āwangawanga e pā ana ki colic me mamae puku ia. kia tika ki te reihuka tenei.

kia utu ano koe whakarongo ki te feces pēpi. Ahakoa haere mai te reira i te kakara kawa koi? He he parahiraa auau, me te e huhuka, ki te hawhekaihe nui o hūpē?

A, no te tirohia i te tamaiti mate whakakitea ano bloating.

tohutanga pakeke

Nahea reihuka i roto i ngā pakeke? Tohu o te mate e whai ake nei:

- wā mamae koi i roto i te kopu (i muri i te kai hua miraka);

- korere (auau, me te waiwai);

- flatulence (bloating me hau nui);

- whakapairuaki.

pānga

Ka taea e takahi whakaahuatia ki te whakamārama o te tohu o te reihuka i runga, me te tahi atu tohu tauria ai. Tuatahi o te katoa, ki tenei:

- moe pehi;

- mate taimaha;

- pāhoahoa;

- rohirohi tamau;

- kārangirangi me te riri kino.

Ki te kitea te hou te momo matatau o te ātete ki te waiu, huka, e haere tahi ai i te roa i roto i te tupu me te whanaketanga.

Aha ki te mahi, ki te kitea e koe koe tou tamaiti ranei kua tohumate whakarārangitia i runga ake?

tātaritanga o te mate

O te akoranga, kia kōrero koe he tākuta nei e whakahau i te whakamātautau e tika ana, a ka arotake i runga i te reihuka, i roto i te tikanga ki te manatoko i te tika o te tātaritanga.

Tuatahi o te katoa, kia tohutohu i te tākuta haere i runga i te waikawa tamaiti tātaritanga cal. Ki te te taupū raro 5.5, ko reira pea i reira ko te ātete o te waiu, huka.

Hoki me tūtohu te haere tākuta ki te pehi i te whāngai ū me te whakamahi o ngā ranunga ki reihuka. Ki te whakapiki huru o te tamaiti - na reihuka ia ātete.

E te ara, hoatu ake ngā hua miraka ka waiho e hāngai ana mō te pakeke mate. Te reira e tauturu whakatau ia ratou mehemea kahore ranei iti te tinana te whākōkī lactase.

Hoki, kia pēnei te tākuta ki te ihirangi hauwai o te tauira i roto i launoa. Ki te te ōwehenga o te hauwai i runga 20, he mea e tika ana ki te tangi i te whakaoho.

Ko te ara i tetahi ki te tātari i te mate Here - he whakamātautau toto mo te huka. I te tahi taime i koe ki te tango i te toto e rave rahi mau taime ki te tāutu i ngā rerekē reihuka.

Na, i hanga te tātaritanga te. Whiwhi maimoatanga!

Treatment o te mate i roto i nga kohungahunga

Maimoatanga o te reihuka i roto i ngā tamariki me ngā pakeke kia rerekē i roto i ngā huarahi maha.

Ki te kitea te mate i roto i te hou, ka, te tuatahi o te katoa, e hiahia ana koe ki te whai i nga whaea kai te u. kia whakamahia ia ki te whakaaetanga o ngā rongoā pediatric ki lactase - te paru ki te ngaungau tika reihuka, e whiwhi nei te waiu ki te tamaiti, te āwhina ia ia ki te wahia iho te waiu huka.

Hei whakapai ake o te hanganga microflora intestinal Me ai ki te whakamahi i taero pērā i "Lineks" "Bifidumbacterin" me etahi atu. Reira e nehenehe e tauturu i hoki te moni a te iwi e kia kia whakamahia ki te tiaki tino, me te tūpato.

Hei tauira, ka bloating a taea cramps te āwhina hupa ngāwari tea ngoikore, me te Camomile fennel, tūtohutia nei ki te hoatu i te pēpi e toru ana inoinga i te ra mo te kotahi tīpune ranei 50-70 ml, aua.

Ano, ki teas otaota o korianara, fennel, te anihi, me te Kamomere te tauturu whakapai ake nakunaku o te tamaiti. kia taea tea ngoikore taua toru ranei wha nga wa he ra i homai hoki tekau nga pata iti iho ranei.

Hei whakakore i te tohu e taea hoki e taero preperaty whakamahia, pērā i "Smecta", "Espumizan", "Bobotik" me etahi atu.

E mea pinepine, kia hiahia koe te pare tino o te whāngai ū me te whakawhiti i te tamaiti i runga i horihori kai reihuka free. kia tenei taahiraa nui kia tangohia i muri anake kōrero ki tō tākuta.

Heoi, he aha i matou kōrero te huinga o maimoatanga mō te reihuka i roto i ngā tamariki. Me pēhea te ki te waiho i te pakeke?

Treatment o te mate i roto i ngā pakeke

E mea pinepine kitea maimoatanga whaiaro i roto i ngā pakeke e anake i roto i te makanga ki tonu i, me te categorical o ngā hua waiu, me te miraka. Otiia kia mahara e kitea reihuka te reira e kore e anake. Products ki te ihirangi o te warowaihā - reira hōtiti, mea kakara me kete o kai nohopuku, pōhā, me te tiakarete, ngaungau me te vodka, me te tata hua fastfudnye katoa.

Ki te wehi koutou o te rārangi i runga ake, e kore e manukanuka - i reira he nui o ngā hua, kahore reihuka! Kai ki te reihuka whai wāhi te whakamahi o taua kai painga rite:

- huawhenua, hua me hua;

- kawhe, tea, he inu;

- honi;

- raihi, purapura katoa, rimurapa me pini;

- soya, nati me hua;

- kāinga inu i te kava (pia me te kāinga waina).

Heoi, e kore e rere ki te whakawhiti rawa ki te kai tōtika miraka - whakarongo ki to koutou tinana. Pea i kawenata ki tona āhua o te hauora, e taea e koe i te wa wa i roto i pota iti ki ki te kai hua miraka. Hoki, kia whakaaro koutou, kia haere ki te waiu reihuka-free me tiihi, e kua hokona i roto i te tahi mau hokomaha.

He aha ki te mahara, no te dieting

he mea nui ki te mahara e te makanga oti o ngā hua miraka - ko reira he kaimahi nui o te konupūmā, e hiahiatia ana mo te wheua, me te tinana. Na tamata pakeke ki te kai kai taonga i roto i enei micronutrients.

E nehenehe te reira:

- soy me nati;

- otaota me te hēhami purapura;

- sardines i roto i te hinu, me te maroke;

- shrimp me oriwa;

- oatmeal.

E mea pinepine, kia ai taua mea tika ki te tango i ngā rongoā e te hunga taonga i roto i te konupūmā me te tahi atu kohuke - konupora, te konutai me te ūkuikui.

Na te aha e pā ana ki te pēpi? Me pēhea te ki te whakarangatira ratou tinana painga āhuatanga wahi ki reihuka-free kai?

Tuatahi o te katoa, ka taea e tō tamaiti te tomo i te maimoa o te whakamahi i broccoli penupenu me te oatmeal wai. Ko reira tika hoki ki te homai i te tarukino ki te tamaiti ki te huaora D. kia kia mahara te reira e te puna matua o tenei huaora - ko, o te akoranga, te ra. Na reira, haere ki tou pēpi ake maha, a kaua e kore e wehi ra te ata ngawari.

Ka rite ki a koutou e taea te kite, te reihuka - he kaua uaua, me te kino te mate. Otiia e kore e tenei tikanga e ora katoa ka koe kia tangohia o te pai i reira he wanihi kai reka. I te anga ke, whakawhetai ki te kai whakaritea me huarahi whakaaro nui, ka waiho koutou taea ki te oaoa i kai pai ake a ka ite tonu, tangata tino hauora!