Rongoā Folk mō te mananga te whakanui ake

rangahau Statistical whakaū e ahakoa o tau, e pā ana ki te 30% o nga tangata fehangahangai ki raruraru tupu. Kei te korero tatou e pā ana ki mananga. hōtaka femo'uekina mahi, ahotea, taiao, raruraru rā, kai rawakore me peu kino - e kore he pai hoki te hauora tenei katoa. Na reira, hoki 40 nga tau e rapu he rota o tamariki mo te ara i roto i, te whakamahi i rongoā iwi ki te whakapiki ake i mananga. He aha i haere mai enei tohutao ki te ngakau tuatahi? Ko te meka e mahino e rua tangata me nga wahine e whakaritea ki te therapy tarukino, he otaota atu ngawari, me te maha atu whai hua. I muri i te katoa, ki te whakapiki ake i pire mananga te tikanga e kore e whai i te pānga curative: whakaoti kotahi raruraru, hanga reira etahi - ki te ngakau, mo te tauira. Ki te raruraru ki te mananga ia wā faaite mai ratou, he mea e tika ana ki te rethink radically ratou huru oraraa, e tauturu i te huarahi kōmitimiti ki te whakaoti i te rapanga, kahore te wawaotanga o ngā tākuta, me ngā rongoā.

okiokinga tika - te matua ki te hauora o te tangata

Ka rite ki kua whakahuatia, ahotea, raru i te mahi me te kāinga te ora - ko tetahi o nga take o te paruparu tane tenei katoa. I muri i te katoa, e kore te mea he āhua whaiaroaro anake te raruraru, te whakatangihanga a te wāhi nui kei te konei me te ngākau. Na reira, rohirohi, me te popoke kahore e nga āhuatanga pai o te ora sex kaha. I roto i te āhuatanga i taua, Me tika ki te okioki: hohe hāngū ranei - e kore e mea faufaa te reira, engari e hiahia ana koe i te huringa o te pae. Na e kore e korero e pā ana ki hararei te utuafare. He pai ki te noho wā i roto i te kamupene o te tangata. Ki te he kaitautoko o ngā mahi o waho koutou, he mea utu i te iti rawa ki te torutoru haora utua he wiki tākaro whutupaoro ranei poirewa, omaoma ranei poka. Ki te ake koe e ngā ki recreation hāngū - haere hī, tirohia te masseur pati ranei. Enei "rongoā iwi" ki te whakapiki ake i te mananga i roto i nuinga o te wā hoatu he akiaki pai.

mau peu ino , me te kai

Tuarua, take kore iti nui meinga raruraru ki mananga, ko te kai hawata ana. Ko te mite whakaurua me te whakamahi o te waipiro, kai paipa. Ka rite ki matau koutou, me kia mafamafatatau te kai a te tangata, me te whakatutuki whaiaro - pai, me te whai hua. Ko te nuinga o tamariki hiahia tohanga noa nohopuku paramanawa i roto i te kai nohopuku me te kawhe ki te hikareti, whakatika tenei i runga i te mahi. Ka rite ki te hua - mātotoru tina mutunga, a te reira tata anake te kai o te ra. Tümanako, kia te nuinga tangata te kai o te pūmua (kai, ika me te kaimoana, "te waiu"), pata, me te huawhenua. Pera i te matara peu kino, pānga ratou te mananga kore anake, engari ano hoki i runga i te pūnaha Cardiovascular, wahi gastrointestinal me ētahi atu whēkau. Kia mahara e ka ki te whakamahi nui o te waipiro me te paowa, ara rongoā iwi ake i mananga kia kaha.

Nati me hua maroke

Nati i faahiahia āhuatanga rongoā. E pā ana hoki tēnei ki te maimoatanga o te paruparu tane. Ko te tikanga whakamahi ratou karihi rānei anake ranei hei wāhanga o te ranunga o te honi me te nati. No te faaineine i te merekara taua tikanga nati (wōnati, pīnati, te rimu) e pahuhu, whenua i roto i te mīhini kawhe me i konatunatua ki te honi i roto i te ōrite ana ngā wehenga. whaowhia Tino whai hua o nati paina i runga i te waipiro. Hoki tona faaineineraa kia 200 g pine purapura, me te 2 tbsp. koko o te huka tāpiri 0.5 rita o te waipiro parakore. Infuse kia te ranunga i roto i te 30 ra i roto i te ipu pouri i roto i te pouaka whakamātao. tauturu pai tirikara o hua maroke: karepe, āperekoti maroke me maha - 100 g, hinamona, me cloves ki te reka o, te huka - 1 tbsp. koko, waina - 100-150 ml. wāhanga katoa kua hanga e i roto i te peihana, me te ngehe kau i runga i te wera iti mō te 30 meneti ki tuwhera te taupoki, me te 30 meneti - te kati. Hei whakamahi i moni motu ki te whakapiki ake i te mananga e hiahia ana koe i te iti rawa i te marama. Anake ka puta te hua tuatahi i te mutunga o tenei wā.

Otaota ki te whakapiki ake i mananga

A, o te akoranga, he taputapu mahuinga ia i roto i te whawhai ki tenei mate ko nga otaota. tōtika Tenei taputapu, kua kahore pānga taha me te rite ngāwari. Ongaonga, marou o St John, clover, miniti - enei otaota e kua whakamahia i roto i te puka o teas, whakarei mananga, hivá te raru, me te wātea.