Sauerkraut: nga hua me raru o te rihi mua

<- @page {rahi: 21cm 29.7cm ;! tawhē: 2hm} P {tawhē-raro: 0.21cm} ->

He rongonui hoki te nui o rihi hauora, me te reka Whenua. He mea katoa i tupu i roto i te whenua, ona āhuatanga pai, a i roto i ētahi wā te mahi i runga i te tinana refreshingly ohie. O te akoranga, hua me huawhenua - te puna matua o te huaora, ngā kohuke me ētahi atu matū e tika ana mō te noa, te ora hauora. A no te mea kua tonu kua whakaaro kai huawhenua he huanga mahuinga o tetahi tepu.

Heoi, rite katoa atu i roto i tenei ora, i tetahi hua, huawhenua, hua, me pera i runga i kia he contraindication ki te whakamahi ia ratou mo te kai. Ētahi wā i mua tupu te rota o te wā i reira kawa iwi i otaota rawa kai i te para me te hua. He anake tetahi ki haamana'o te koroke potato. O te akoranga, inaianei kua whakatu ao mua, a kei te whakauaua tupu take, engari e pā ana ki te mau fifi, me hua o te hua ki te tonu whakaaro utu reira, rawa, ki te whai koe i tetahi mate.

Sauerkraut, te whakamahi me te kino i te mea tonu me'akai i tautohetia, ko te hua i hanga e te mahi o te waikawa lactic. I roto i te tukanga o te FERMENTATION tote tu kāpeti wai, e ferments me kāpeti kōripi. Mai nga wa onamata, i runga i nga papa o te iwi Slavic ko reira rihi rongonui i raro i te ingoa ohie - sauerkraut. Ko te whakamahi o taua mea, o te akoranga, ko te whakakorekore. whakaaro rangatira Russian me nga rangatira tenei huawhenua ko tetahi o nga kai matua o ratou te kapa - te rua o nga taro, no te mea kahore nga rīwai, me te ka i te tīariari. i te sauerkraut noa te pūtake o te kaha, me te hauora toa maere. Hua me raru e o e founga ki te matau i te ngā āhuatanga o tenei hua?

Ko te kupu, sauerkraut ko te toa o te tinana me huaora pērā i C, A, PP, E, H (Huaoraate). Ano i roto i te reira i te maha nui o ngā huānga wahi - ūkuikui, konupūmā, konutai, konupora, pāhare pāporo, me microelements - iodine, konutea, rino, parahi, molybdenum, chromium, me te hau köwhai. Tote, i hanga kāpeti kawa, i roto i te katoa o nga āhuatanga i runga, me te huaora, a taea te rongoa ratou mo waru marama. faarahi tenei hua te ātete ki te ahotea, haapuai te pūnaha ārai mate, me te pūnaha Cardiovascular, whakarei ake te whakaongaonga o whero hanga pūtau toto, regulates pākia me he pānga pai i runga i mananga tane. Kua kï Scientists e kai sauerkraut arata'i ki te whakaiti i roto i ngā taumata cholesterol tinana.

I tua atu, no te mea o tona pūngoi iti - 40 anake kcal ia 150 karamu, he sauerkraut i runga i te wahi tuatahi o nga kai tino rongonui mō te mate taimaha. E ai ki te kai Polish, te rōpū rā, i te tina 150 karamu sauerkraut runga rai taro hoki e rua wiki hua i roto i te mate taimaha i tohua, ki kore pōauautanga e pā ana ki te rauropi. kāpeti Popular me cosmetology. Nā ki te aroaro o te waikawa lactic ko maitai whitens te kiri, me te āwhina ki te pehea o te ähua i te taikaha. Sauerkraut wai taea ki te whakawhāiti i te kōputaputa kiri ko.

Otiia e kore e pera ohie tahuri atu ki te kia î kāpeti - te whakamahi, me tona kino ki te haere taha ki te taha. He maha ngā contraindications ki te whakamahi o te sauerkraut, kia mohio koe. I roto i te iti rahinga me te whakaaturia iwi ki te kawatanga tiketike o te wai pekitīlia me mate pancreatic, ki gallstones, täkihi, me tūroro ki takawhita. he angamaheni mo te hua ihirangi tote Nui ake pērā i sauerkraut. Meatia he kino e tona opue taea pā i te mahi taiaki. Ko te sauerkraut ihirangi tiketike rawa o te waikawa organic e pā te mahi o ngā pūnaha kūnatunga. Hoki, kia whakamahia te reira āta ki te hunga e mamae i flatulence, no te mea i roto i tenei hua kei te nui nui o te pua nani hinu. Otiia i roto i te pota iti sauerkraut Kia whakahokia microflora intestinal. Tote ko te taputapu pai mō te kōroke me te pukupuku.

O te akoranga, e kore ko te rārangi katoa o ngā āhuatanga me ngā mahi e te hunga tūturu i roto i te taua hua faahiahia rite sauerkraut tenei. Hua me raru e o tetahi kai maoa, o te akoranga, ti'aturi i runga i te hanganga ture ki te tikanga o te rahi. Na reira, ko te whakamahi o ngā hua rapu mo te whenua waenganui, me te kia hauora!