Somnology ko wai te mea tenei? ngaahi fatongia

Ko te moe Sound rite te tohu o te hauora pai, me te hiahia. Na reira, ohoroa - te mate taua rite ki tetahi atu, tono maimoatanga. Ko te nuinga o te iwi, hei utu kōrero ki te mātanga, hiahia whaiaro-rongoā, e taea anake pōhara kē te āhuatanga. Ko tētahi atu take he aha faataime iwi haerenga ki te tākuta - e kore e mohio ki te mea e hiahia ana koe ki te tahuri ki te mātanga. kua raruraru Moe me ratou whakakorenga kua he rata moe.

somnology

Somnology - he peka o te rongoā, e whai ana ki te ako me te rongoa o disorders moe. Tenei peka o te rongoā - te au āhua hou. Ki te rā, ka kitea e matou neke atu i 80 momo o disorders moe e pā hauora tangata me, no reira, te kounga o tona ora. e kore e enei ngaio e mahi ana i roto i te haumanu mua a taea te whakarite e anake i roto i te whare hauora tūmataiti. Ka ratou e kōrero i raro nei.

somnology

Ko te kupu, he moe - he tākuta, ko tona mahi, ko te ārai me te maimoatanga o disorders moe. Ko te tino whānui tona hihinga o mahi, engari etahi raruraru moe reira e taea te whakatika tahi ki ētahi atu kaiwhakaako - toketā neave, he mataotao mate hopuhopu, Kimi'anga. I aha ngā take e tauturu kia whakakahoretia atu o te moe? Ko reira, te tuatahi o te katoa, nga raruraru e rapua e maimoatanga tonu. Tenei ohoroa, apnea moe, ngongoro, moe te pehi. Somnology tauturu kia whakakahoretia atu tama o ri'ari'ai, moe roa, tauira moe rawakore, ina confuses te tamaiti ra me te po. e kore te mea tonu Treatment rongoā, no te mea kia kia hinengaro te raruraru, a ka āwhina i te tākuta ki te whakatikatika i te āhuatanga, me te whakahoki moe reka.

he tohutohu moe

Ki te koe te hunga i aroha ranei whakamamaetia nga mataaratanga, kia hanga he whakarite ki te moe. Ko tino tenei te whakatau tika. Ko te aroaro kite koe i te tākuta, tamata ki te whai i enei aratohu.

• Haere ki te moenga, me te ara ake i roto i te hiahia i te wa ano i runga i te wiki me ngā mutunga wiki.
• Kahore he take ki te moe i roto i te ra. Ki te e waia koe ki te awatea moe, me te mea i mua 15:00 me iti iho i te i te haora.
• Haere ki te moenga i te po e hiahia ana te ahua o te sleepiness anake. Ki te kore he moe, ka hiahia koe ki te kitea i te mahi faanevaneva.
• Hākinakina me te mahi tinana whai wāhi ki te putanga wā o te moe tangi. Na e hiahia ana koe ki te mahi i mahi i roto i te ata, a te hīkoi i te iti rawa i te haora i roto i te ra.
• Ko te tikanga e haere tahi i te koraha ki te okiokinga, ki te āwhina i rangi i roto i ki te moe kaha, me te reka. E nehenehe te reira i te pati rorerore, te faafaaearaa waiata ranei te pānui i te pukapuka ngā makasini ranei.
• Kahore he take ki te tango i te aroaro o mohe kawhe kaha, me te tea, ko reira utu ki te hoatu ake waipiro.
• e kore e overeat koe toki mohe. Otiia, ki te moe koe, kahore hapa e kore e, ka taea e koe te tiki i te paramanawa marama: miraka pē, waiu, huawhenua hua ranei.
• He faatîtîraa moe pire, na e kore e kino i a ratou.

karanga Wake-Up

Kaua e hoatu atu te haerenga ki te moe, ki te whai koe i te tikanga, me te whai tohu mate:

• takawhita me ischemia cardiac, e kua hë i te po;
• ngongoro;
• te fariiraa i hypnotics mo te wa roa;
• hiahia tamau ki te moe i roto i te ra;
• taka auau, haere pakiri o niho i roto i tona moe ranei;
• kore romahā raruraru ki a ia, he mea moemoea i roto i ranei;
• hūhi i roto i te moe (formication, te kōpā ranei cramps i roto i nga topito).

Tenei tohu ohorere.

tātaringa

Hoki te tātaritanga o te moe mahi mā te whakamahi i te maha o ngā tūāhua, etahi o nei e kia kōrero i roto i te taipitopito.

Polysomnography - he raupapa o ngā whakamātautau e kua kawea i roto i te moemoea i roto i ki te kitea maumaui, te manawa ako, te pēhanga toto, auau ngakau, taumata hāora, te tauira poipoi roro, nekehanga kanohi, te kupukupu uaua me wahi.

Elektrokulogramma (EOG) - tikanga electrophysiological o ui nga uaua kanohi me te kahu waho o te etine i te tikanga o huringa biopotentials i roto i te whakaongaonga o te etine me te kanohi nekehanga.

Hiko-(ECG) - ako electrophysiological me te tuhi o mara hiko, e kua hangaia i roto i te mahi o te ngakau.

Electromyogram (EMG) - ako electrophysiological me te tuhi o te mahi hiko o uaua.

oximetry pini hihiri - he tikanga e totó i runga i te tikanga spektrooftometricheskom o te whakatau i te tohu o te toto hāora waiwai.

Ko te electroencephalogram - tukanga hiko tuhi matatini oscillatory whiwhi e te tikanga o te electroencephalograph.

tātari

kia iti no te mau opuaraa o te maimoatanga nga tātaritanga pūmārō kotahi, a i roto i taua take kia hiahiatia ai te tātari. Ka taea te tiri te reira (pērā i te mimi ranei toto), me te tūmataiti. Ko te whakamutunga tei runga i te hauora o te manawanui. Ki te mea kua riro te take o disorders moe etahi ahua o te mate, ka puta te reira i te tuku ki te moe mate hopuhopu. Ki te te raruraru - i te ao o te mahi o te tākuta Ent, ka ki a ia. A i muri i to ratou whakamātautau e whakarite te tākuta tika maimoatanga.

Mātanga i roto i Moscow

Ki te kore nga tohutohu i runga ake e te āwhina, a kahore e raruraru moe muri, kia kite koe i te mātanga. Hea e taea kitea e ahau i te moe i roto i Moscow?

I roto i te pane i reira e ngā pokapū, me te ako taiwhanga moe, i roto i nei e whakarato kaimahi tohu te āwhina e tika ana. Kei raro ko te rārangi o ratou ki ngā mōhiohio whakapā.

• hōhipera Haumanu "Barvikha", kei nei i roto i te rohe Odintsovo o te rohe Moscow. Ko te Center i te parae hauora mō runga i te 20 nga tau, a ka kauhau ki runga ki disorders moe hoki e whakahaere whakangungu matatau rua te tau.
• Institute o Cardiology. A. L. Myasnikova, d. 15-A, kei runga i te toru o nga Cherepovskaya. I te paari whakahaere taiwhanga moe, te aronga matua o nei - te maimoatanga o te apnea moe me te takawhita.
• Federal Center Scientific Haumanu o Otorhinolaryngology kei i runga i te huarahi Volokolamsk, d. 20, e tata ana te teihana lēlué "Falcon". Tohunga whakamahi i te moni hou hauora mo te maimoatanga o te apnea moe me te ngongoro.
• National Medical Center Surgical ingoa i muri i Pirogov i te Lower Pervomayskaya. 70. Ko te taiwhanga i te pokapū mahi mai 2013 me i roto i te whakahaere i taua wa ki te whakaemi wheako nui i roto i te maimoatanga o disorders moe.
• ratonga Somnological Medical Center "Tātaritanga" i runga i momona, 14, p. 1 (teihana lēlué "Polejayevskaya" "Schukinskaya") me te Center mō te take oneone ksenoterapii, d. 64, page 2 (teihana arā raro "Taganskaja") . whakarato hoki i te mahi i te taea o te tuhi ipurangi me te mahinga. A, no te kawea kōrero ā-i roto i te rangahau whānui ki te whai wāhitanga o ētahi atu ngaio, i roto i te tua ki te moe.
• "SM -Klinika" i runga i te huarahi Klary Tsetkin, d. 33/28 tuku he rangahau o disorders moe ki te awhina o taputapu German me Iseraela.
• Hospital University haumanu. IM Setchenov № № 1 me 3, kei runga i te Big Pirogovskaya, d. 6, p. 1 me Rossolimo 11, pp. I te №1. ngāue ratou tari somnological, te mahi matua i te mea ki te tautuhi i disorders moe. I roto i te № wehenga somnological 3 mahi, whakarato i te whānuitanga o ngā ratonga.
• whare hauora Eurasian i runga i Novy Arbat, d. 36/3, rite rawa nei te ki hou somnological taputapu taiwhanga e tauturu kia whakakahoretia atu o nga raruraru e pā ana ki disorders moe.

I tua atu ki haumanu o te whakapaipai, e faatiti'aifarohia hoki raruraru moe i roto i te rohe Moscow. I roto i te Khimki Kolomna me mahi cabinets somnological.

• "Tākuta Family" i runga i Prospect Kirova. 10. Ka taea e koe te haere i te whakamātautau whānui, me te whiwhi tohutohu o ngaio ite.
• Medical Treatment me Haumanu Center o te Defence Tāhuhu i Khimki, i roto i te waka tauihi rohe, OW. 14.

Mātanga i roto i St. Petersburg

taea hoki te whiwhi āwhina e tika ana i muri i kōrero i te moe i roto i St Petersburg i te haumanu i tabulahia i raro nei.

• St Petersburg City Hospital Borisov, 9, i roto i Sestroretsk, e kua he disorders pokapū maimoatanga o te manawa i roto i te moe.
• St. Petersburg Hospital Haumanu o te RAS i te huarahi Torez, d.72. He he ano hoki he Center mo te maimoatanga o disorders o manawa i roto i te moe, ki te tūroro me te maimoatanga tūroro noho.
• matatini Polyclinic (Medical Center) i runga i Moskovsky Prospect, d. 22.
• Whiriwhiri a Tātaritanga Center ki Polyclinic i te Marine Avenue, d. 3. Ko taea ki te maimoatanga tūroro.
• pokapū rongoa Heart i runga i te awa Black. Mahi i te reira taiwhanga somnological te wahi te ako o disorders moe me o ratou otinga, engari ano hoki he tātaritanga cardiological tonu e kore e anake.

I tua atu ki haumanu motuhake, e taea te whiwhi he āwhina moe i roto i St Petersburg i te rangahau taiwhanga me te ako o disorders romahā me te tari somnology. Kei i te Tari o ā-Medicine i propedeutics BMA runga Zagorodnyj Avenue, d. 47.

somnology Manga kei i te Institute o koiora Systems Institute International. SM Berezin, MDC i te 6 Soviet, d. 24/26.

Ki te Somnology maimoatanga wā i roto i St Petersburg ka whakarato āwhina e tika ana te katoa.

Mea mohio i roto i te Yekaterinburg

he āwhina moe i roto i noho Yekaterinburg taea te tiki i te whai ake i roto i ngā pūtahi hauora.

Center mō te faaapî- Medicine ko Rehabilitation i te Hospital Road i te teihana "Sverdlovsk-Passenger" ki Nadezhdinskaya, d. 9A. Tūroro Center i te whai wāhi ki te whakaoti i te whakamātautau whānui i roto i te hōhipera, me te ka kite rite outpatients.

Sverdlov Hospital №2 rohe, Tari o mahi, me te ultrasonic tātaritanga runga te parepare Mahi Young, d. 3.

He aha ki te titiro hoki?

He moe - he reira te tākuta e taea te whakaora iwi i raruraru te moe. Iwi e whai wā ki te kite i te mātanga, i taea ki te pehea e ngongoro, apnea moe, me te ki whakapumautia te āhua o te hauora i roto i te takawhita. E ai ki te urupare, e hāngai ana te moe whakahau ranei maimoatanga i runga i te tātaritanga ranei whakarite ai, ki te kitea te manawanui kei roto i tetahi atu mātanga. Tenei huarahi faaore te ma'i tata 85%.