Tarutaru marou o St John: te whakamahi me te painga o

marou o St John tarutaru, te whakamahi o te mea roa, kua rua tuku iho, me te i roto i te iwi rongoā i te tino paingia me te whakamahia rawa whānui. Mahalo taea kitea e koe i te reira tata nga wahi katoa, ki te kahore pea e te rohe te raki ko te tonga, me te koraha. Ko te tupu pai te tipu pai i runga i te pai-tahuna, ngā wāhi tuwhera, i runga i ngakinga me mara. Ko te tihi ngahere me te oneone he mākū rawa, e kore e rite i te reira. Ko tenei te tipu i te mutunga o te puna (Mei) me te mutunga o te raumati. Ko reira i tenei wā ko te wa o te pua. marou o St John ki te kohikohi, e hiahia ana koe ki te tapahia te wahi o runga, kei te koa tonu i taua, me ki nga puawai, manga, puku katoa me rau. Ano, he mea e tika ana ki te kohikohi whakato hou, taitamariki me te kore ahua mangu, kore memenge manga ki hua.

Medical otaota marou o St John e mohiotia na pai me te whānui faaohiparaa, he uaua ki te kitea he rongoā i roto i nei kihai i pai i hokona ai. Ka taea te kitea i te reira i roto i te puka o te tarutaru, a ka i roto i te ahua o tinctures, a tae noa papa.

E akono marou o otaota St John? whakamatauria ana tēnei tipu magic e pūtaiao, pānga reira te tinana i ngā taha, me he pai hoki te whānuitanga katoa o mate. Tuatahi o te katoa, o te marou St John - ko te anti-inflammatory, a tino whai hua. I tua atu, kua reira antimicrobial me tamarûraa pānga. Reira kua, Heoi, he pānga taha iti - mahi rite te wāhine. I roto i te ahumahi ho'oraa te whakamahia te reira i kore anake i roto iho engari ano hei tāpiri ki ngā taero. I roto i ngā, tetahi o te matū i roto i te marou o te St John whakamahia (hypericin he āhuatanga mārie) i roto i te pāpāho ki te maha o te whārua, me mate hinengaro.

marou tarutaru o St John, te whakamahi o nei i reira he i roto i nga whare he pai hoki mate o te wahi gastrointestinal, pērā i gastritis, tuwhenua me mate o te duodenum 12. Me mea e ahau e te puku te tikanga tino aroha o te tarutaru me te rawa pai ki tauhohe reira. mamae iti, te whakaora mariao me patunga. I tua atu, i te whaowhia o marou o St John atawhai disorders tokopā, whakapairuaki, cramps, bloating, kumete. I tua atu, kei te whakamahia tenei otaota mo te awhina o te ngakau, te wahi i reira e te tahi mau raruraru ki reira. I roto i ngā, whakapiki i te reira he whai hua i te pēhanga teitei te reo whānui. A, o te akoranga, te nuinga o te katoa, he haurangi hoki maremare (rewharewha, nui korokoro, kirika, he matao) marou o St John. Ko reira pai, me te whakaora o patunga, te maimoatanga o te whara, me ngā whara: taea te pānga antimicrobial me whakaora kaha nui tere ki te whakaora i te patunga. Ratau, he pai, me te tika ki te whakamahi auau o te tangata ngā hauora marou o St John. Ko te take i ko ia rawa mārika i whakapiki i te reo whānui o te tinana, huru me te huru, te tango i sensations rarua, āwhina ana ki te akakoromaki i te kawenga, he āhua kaha, me te māuiui.

marou tarutaru o St John, te whakamahi o nei te mea kia whānui, he tino ngāwari ki te faaineine i te kāinga. Tuatahi o te katoa, e taea e te reira haurangi rite te tea ohie. Ki te mahi i tenei, kia kia brewed kotahi tīpune o otaota ki 300 karamu o te wai kohua, he hawhe haora ki te pēhi, riaka, me te inu. Kia mau ki te whaowhia kore e waiho, ki te whakamahi i te reira kotahi anake i muri i te kōpiro, hou. Well, ki te hiahia koe i te reira ki te waiho i pupuri i te tipu whai hua i hoki te wa roa, e kore anake i roto i te puka maroke? Na i reira ko te ara rerekē o te tunu kai. Ka taea e Hypericum otaota faaineineraa me tono o e he kuware rite kia kona i roto i te hinu. Ki te mahi i tenei, ki tonu i te pēke iti e ki te niao ki te tarutaru maroke, ka tapatapahi, ka ka ringihia te hinu wera (huawhenua). Na piri katia te taupoki oko, me te mahue mo te wiki torutoru. Kia tahuri whero te whaowhia, ka taea e koe te whakatuwhera i te ipu, i te tirotiro o te tātari, me te whakamahi hoki i te maimoatanga o karawarawa, patunga me rapirapi. Kia mau ki te whaowhia kia kati i roto i te wahi pouri.