Te hinu kokonati Whaihua: arotake kiritaki

Coconut - he tangata whenua o Portugal. Te reira i tupu hoki i roto i te whenua pārūrū wera: Thailand, Brazil, te Philippines ko Indonesia. aroha ana tēnei hua te ka wehi i roto i te Russian Federation. E kore te whakamahia te reira i anake i roto i te tunu kai, engari ano hoki i te ahumahi poke. I muri i tenei drupes hinu he āhuatanga whai hua.

haapuai te reira i a whangainga ana te huruhuru, hei rongoa me moisturizes te kiri, te whakaiti me te smoothes kita. I tua atu, antibacterial me marutanga-whakaora pānga. He he pānga whakapakari i runga i te pūnaha ārai mate o te hinu kokonati. Reviews i ngā kaiwhakamahi, riro he pai te nuinga tenei hua rongonui.

He tokomaha whakapono e kokonati - te reira i te nati nui, ahakoa ko reira he pōhēhē. Mai i te wāhi koiora o te tirohanga, ko te hua he hua nganga. Kei reira o te waho (ekzokarpa) me te roto anga (endocarp). I raro i tona anga he penupenu ma kei roto huaora tino me ngā ōpapa. I roto i te tunu kai, he mea whānui whakamahia mō te tunu ngā rihi o te rare. He penupenu maroke hanga i te hinu kokonati. tohunga te āheinga whakau nga āhuatanga haumanu o ha'ari. e kore e painga fetal mutu i reira.

Ko te hanganga matū me te whakamahi o te hinu kokonati

Te reira i ihirangi nui o huaora C, B, E, H, me macronutrients (ūkuikui, konupora, iodine, rino, te konupūmā, pāhare pāporo, parahi). Nā ki te aroaro i roto i te hanganga o te kokonati , waikawa lauric whakaaturia hua te ki te iwi ki te mate ngakau, me te atherosclerosis. tauturu kohi ia wā ki te ū taumata cholesterol.

Hoki onge kua whakaora āhuatanga me te wai i te hua (kore ki te e raruraru ki te kokonati waiu). taea ki te whakahoki tino tenei wai he toenga wai i roto i te tinana tangata, ki te matewai o me ki te pehea o ngā mate hopuhopu o te tōngāmimi. He kahore waikawa ngako kino, me te haunga ko reira iti-pūngoi. I muri i pasteurization, reira tino mau maitai katoa ki te tangata.

Kua kï rangahau maha e te hinu kokonati kai he tino te kinokore, me e kore pānga taha. Ko reira tūturu, utu o poke matū kino me te korotutu. Ko taea ki te kōrori me te tunu i te momo o ngā kai. Ko te tino nui te utu hinu kai, kia taea e kore katoa te reira mo te whakamahi ia rā.

Te hinu kokonati whai hua

wahine Reviews E whakamahi tonu tenei taputapu, tākare. faaore te reira i maroke, ritenga me te rehu o te kiri. Ki te whakamahi tonu, he tokomaha kua kite i te whakapai ake nui i roto i te kiri. He pānga anti-inflammatory, te whakaiti kope hikaka, fakamo'ui dermatitis, hakihaki, katoatia, psoriasis me noa.

Iwi ki te kiri tairongo e dermatologists tūtohu te whakamahi o te hinu kokonati. Reviews o nga tangata nei whakamahia reira i muri i te heunga o, pai anake. Tikanga maitai whenumi me hanga te kiri ngawari, silky me te maheni. Ka taea te whakamahi i te reira rite te moheuheu - nekehanga mirimiri ngāwari ki te mirimiri i te hinu i te kaukau. Na e kore koe whakapai ake anake te kounga o te kiri, engari te horoi ano hoki a reira i te paru, me te wāhi horny.