Te raau 'waikawa ascorbic ki kūhuka'

Te faaineineraa "waikawa ascorbic ki te kūhuka" - taiepa te kaihoko whai wāhi i roto i te ture o te pitihāoratanga me te tangohāoratanga tukanga o pākia warowaihā, kiko houtanga, a i roto i te tārua o hormones pūtaiaki, toto upoo-. faarahi te medicament te ātete ki mate, te whakaiti whakaiti uruhanga iaia hiahia o te tinana mo te folic me waikawa pantothenic , me ētahi atu huaora.

Mai i te ingoa o te tarukino, "waikawa ascorbic ki te kūhuka" taea te mohio ki i te mea ko ia. Anake waikawa ascorbic ko te pūhui e pā ana ki te te kūhuka. Tenei Ko tetahi o te matū matua i roto i te kai kai e tika ana mō te mahi noa o tūhonohono, me te wheua kiko. Hoki "askorbinka" Ko te antioxidant pai. hohe biologically tetahi anake o te taonga ngā poinanaha - huaora C.

Ki te whakaaro ki te pānga haumanu o te kūhuka, he mea nui ki te whakarongo ki te wahi o te taonga i roto i te maha ngā tukanga pūkoro tinana. E tauturu te reira i te tinana ki te ora i, whai wāhi i roto i ngā tukanga pitihāoratanga me te tangohāoratanga, regulates te mahi antitoxic o te ate.

Ki te kore o te wai i roto i te kūhuka i te tinana āwhina ki te akakoromaki i te raruraru. Ko te hua kua rua pūkoro me ngā āhuatanga detoxication. I tua atu, ko ngāwari te kūhuka puna pänga o pūngao ahei o te whakarato i te mahi noa o whēkau me ngā pūnaha katoa.
Heoi, ko te wāhanga tino nui o te tarukino "waikawa ascorbic ki te kūhuka" he huaora C. kūhuka anake faarahi te āhuatanga whai hua o te medicament.

I roto i te natura, kitea huaora C kei roto i tata katoa hua me huawhenua. Te kukū teitei i roto i te hope hua hou, te pepa Bulgarian whero, Buckthorn moana me currants mangu, aporo, pungarehu maunga, te pāhiri, tupu Brussels, fennel, kari rōpere me te citrus.

O te akoranga, me riro tuatahi iwi ascorbic waikawa kai. e kore te tēnei huaora tāruatia i roto i te tinana tangata, no te mea he reira haepapa mo te kōtuitui o "askorbinki" ira kore he mahi. Ko te kore o tenei taonga ka āwhina i whakakiia te tarukino "waikawa ascorbic ki te kūhuka."

He rongoā e whakamahia rite te toniki, rite whakaongaonga reira te pūnaha ārai mate ka maremare. Ko reira whai hua ki te tango rite te mehua ārai ki te hē o te kai huaora hotoke me te puna.

Whakanuia ai te hiahia mō "askorbinki" i roto i te hapū, uma-kai i te tamaiti, ki te tupu kaha, ki te itoito hinengaro, me te tinana ake te, ka huaora hē, te ahotea. Te kore o te huaora kia whai wāhi mate onge tēnei wā - papaka.

Te faaineineraa "waikawa ascorbic i te kūhuka." Tohutohu: Inenga

Ka rite ki te mehua ārai whakaritea te tarukino te hoki ngā pakeke ia ra i te 0.05-1, i roto i te hapū me te i muri i whanau whakawhiti, i ngā taumata iti i roto i te waiu, huaora tango C rongoā mō te rua wiki i te 30 mg ia ra.
tūtohutia pēpi rite prophylaxis te ki te tango i kaihoko rua he ra ki te 25 mg, mō ngā take haumanu - i te 50 ki te 100 mg.

Ko te tarukino "waikawa ascorbic ki te kūhuka": tuwhena rawa

I te fariiraa i te nui nui haere o te tuwhena rawa moni e kore e puta, mai te huaora me te kūhuka i he matū wai-wairewa, me te nui rawa o ngāwari excreted. Heoi ko reira pai ki te mau te auau whakaaetanga whakapumautia, ki te ārai i te whanaketanga o kohatu tākihi.

contraindicated te tarukino "waikawa ascorbic ki te kūhuka" Kei roto i te take o te mate pāwera ki tetahi o ona wāhanga, me nui haere toto upoo-, mate huka, thrombophlebitis.