Tepu koaro ki whaturama filosilivá: te whakamahi me contraindications. Ko te simulator mo te totoro tuaiwi

Kinesiotherapy - maimoatanga o te tuaiwi me hononga mahi. mahi Motor - he wāhi o te maimoatanga whai hua, me te ārai o ngā momo o mate e pā ana ki te pūnaha musculoskeletal. Ki te aro whaturama filosilivá whakawhanakehia he raupapa o mahi motuhake. Etahi o ratou whai wāhi te whakamahi o simulators motuhake.

Ko te simulator ki whaturama tuaiwi

tepu koaro ki whaturama filosilivá whakaaro te tino nui. Tenei Ko tetahi o nga ara tino ngawari, me te whai hua ki te totoro te tuarā, me te whakapiki ake i te wāhi intervertebral. e kore e hiahia ana koe ki te mahi i te rota o te mahi kaha i roto i te ruma, tika koe ki te takoto ki raro, mo te wa poto i runga i te tepu koaro. He maha me te tata te rave katoa urupare e pā ana ki a ia.

simulator Contrail mo te totoro tuaiwi: he tokoni mahu'inga ki hauora koutou

Ki te awhina o tenei pūrere mo etahi 15 meneti taea atawhai te mānukanuka i te tuaiwi i muri i te mahi he ra a pakeke. Ko te whakamahi o te tepu koaro:

• whakangā o te uaua hoki;
• whakakore mamae uaua;
• whakanui i rere toto ki te roro, me te ngakau;
• whakahokia tuhonohono vertebral;
• totoro te whakauria wāhi intervertebral;
• nekehia pēhanga te i te raru filosilivá, meinga mamae ki te manawanui;
• whakaongaongatia te tohanga toto;
• ārai o uaua tīponapona;
• papaki tūranga, te whakawhanake ngäwari;
• ake i roto i te mahi o te pūnaha lymphatic: whakaiti ngawhatanga, mumura, whakatere utu pūkoro i roto i te tinana, Na, faarahi wātea i te mate, faaore cellulite me te taumaha.

tepu koaro ki whaturama filosilivá: whakamahi tika

Ia wa i mua i a koutou tīmata te akoranga, tirohia i nga wa katoa nga tautuhinga katoa o te simulator. Ko te tino nui tenei.

1. Hurihanga. Te nuinga o ngā ripanga i toru ranei wha tautuhinga tūranga o te hurihanga: i te tere ki te tere i raro. No te tīmata, whakaturia tonu te ara puhoi o te hurihanga. Na, i runga i to ratou taimaha me te hiahia whaiaro rānei, ka taea e āta whakanui i koe te tere.
2. Teitei. He mea tika ki te wewete i te tīwiri whiwhi, ki tetahi ringa ki wahia te kohao me te tahi atu ki te neke i te take matua ki te rawa i te hua o 2-3 cm te taumata. I tua atu, retainer whakauru me te whakakikī i te tīwiri.
3. whitiki fakangatangata. Ka taea te whakamahi i te reira ki te huri i te koki o te tokonga ake. Ki te hiahia koe ki te mahi i te koaro tonu, kia tenei whitiki e taea tino wehe.
4. Ko te tüäpapa mo te waewae. He mea tika ki te whakatika i te tūranga o te tūāpapa kia e te mau whakaritea te waewae, i waho ite hūhi tinana.

A, no te hanga tino e he tika nga tautuhinga katoa o te simulator, ka taea e koe puta tika ki mahi.

Toronga me te putanga

Me koe ki te tiki hoki ki te tepu, waewae i tetahi taha o te tūāpapa, kikokore ki te wahi o raro o te tinana, miro nga waewae i waenganui i te hononga, me te tu ki runga ki te turanga. Me mau e aki te pona ki te terminals muri. I tua atu ko reira e tika ana ki te wahia te maukati kakau ki ona waewae ki te mutu, me te manatoko i te kaha o te warea o. Kaua rawa e okioki ki a ia hoki i runga i te tepu noa he tino e puritia e nga waewae humarie, i taea hua i te reira i roto i whara maha koutou.

whärite

Āta whakaara koutou ringa, a hoatu ana e ia ki runga ki tona uma. Ki te whakaturia e nga tautuhinga katoa o te simulator e rite whai, kia te tepu kia whakaarahia paku atu te patunga witi, me te mutu. huringa atu o te tepu, ko te tika ki te kaupapa ringa.

koaro

Ki ki te tepu te tango i te tūnga whakapae, kia nga ringa ka whakaarahia i runga i tona matenga āta. Nō tona tūnga poutū taketake, maturuturu te ringa ki raro. Ko taea Whakaoti koaro ka unbuckled te whitiki te fakangatangata. kia tīmata ringa i tona matenga. Ka rite ki te hua, e iri ana koe porohurihia, e kore taupuhipuhi mo te hoki. A, no te hoki koe ki te tūranga tīmatanga kore e whakaarahia e tou mahunga, ka ngana ki te ara i te utumu, kia kia nui nekehanga ringa.

contraindications

Ahakoa te meka e mahi i roto i te tepu koaro e whakaaro kōwhiringa gentler hoki e pā ana ki whaturama vertebral, me te kore e whai wāhi tono he kaha tinana motuhake, he tino whānui rārangi contraindications. I mua i te hoko koe, ka whakamahi i te tepu koaro ki whaturama filosilivá, kia kōrero koe ki tō tākuta i runga ranei i koe mau ma'i pēnei i:

• mate taringa;
• mōmona (taimaha mo 136 kg, teitei i runga 198 cm);
• puku ranei whaturama hiatal ;
• āhua o te haputanga;
• papahewa;
• kino tuaroa;
• huamo i te hononga;
• pīkaru;
• me te pēhanga toto matua tiketike;
• papatoiake whētuki, kaki, me te hoki;
• ischemia;
• osteoporosis;
• piere tata, titi, implants i roto i te wheua, me hononga.

Hea ki te whakamahi i: i roto i te omaoma ranei i te kāinga?

Contrails kaiwhakangungu - taputapu ngaio. E rite rawa ana ratou ki karapu hākinakina, me te hauora pokapū orthopedic huri noa te ao. Hei timata, he mea e minaminatia i tetahi o enei pokapū i raro i te mātakitaki o te kaiwhakangungu whaiaro e e korero ki a koe ki te whakamahi i te tepu koaro ki whaturama filosilivá, ka whakaako pehea ki te mahi ki a reira, a ka whakahau i te kawenga takitahi, tango ki pūkete koutou tinana. I muri i te wā torutoru, hanga ana e ia te tikanga ki te hoko i te kaiwhakangungu kāinga mō te whakamahi whaiaro. Na ka taea e koe hema i roto i te wa e watea ai.

Hei whakaputa i te koaro tepu ki o ratou ringa ake e kia uaua. Hei whiriwhiri i te rauemi tika ki te hanga kōrero o te rahi tika, whakaaro i roto i nga kōrero katoa ka kohikohi i te taua hanganga uaua taea anake tohunga tūturu.

Me pēhea te ki te whiriwhiri i te tepu koaro tino?

I roto i te tikanga ki te whiwhi i te whai hua tino tepu koaro ki whaturama filosilivá, kia he kōwhiringa kia tangohia tino me ki te tango ki āhuatanga maha pūkete:

1. hoahoa Taumaha. Ko te raro te taimaha, pera, o te akoranga, ko reira watea atu ki te kawe me te neke a tawhio noa te whare. Heoi, ngaro pūmautanga i roto i tenei tepu. I runga i te simulator nui, ka ite koe māia, me te marino.
2. Me kia kaha, me te roa te rauemi. Me hanga nga wahi kākahu o whakarewa, kirihou hā hoki me pepa-kore kakau.
3. Kāwai tepu. kia pahoho kawe ranei te simulator. Pahoho, o te akoranga, pai. Ko on ia, ka taea e te tu kua atu te taimaha kōwhiringa atu, me te riro te whakamahi roa, me te kaha.
4. Ko te āhua o te whakahaere. Ko te simulator mo te totoro tuaiwi ko ngā ngawari te, a rorohiko ki te mana ā-- maitai atu. I roto i tenei whakaaro, ki te hoatu he uaua, he mārama kupu tohutohu, whakatau ia hoki ia me pehea e waiho e ia atu e watea ai.
5. Ture. Me whai i te tepu, he mahi mō te huri i te tiketike o te tangata. Ehara i te mea whakaaetia ki te whakamahi mō ngā take rongoa tepu unregulated, te hua o taua mahi kia kino.
6. Kai wero. He mea nui e te topenga e ngāwari ki te whakamahi, me te hanga o ngā rauemi kounga. Ka taea e Holy kuiti rawa me raru meinga mamae, me te hanga mahi i roto i te mauiui tonu.
7. Hei whiriwhiri i te pai arotake tepu koaro o ia kamupene hokohoko hiahia ki te ako i roto i te taipitopito. Ki te he o kounga rawakore nga taonga, e hiahiatia ana te kiritaki ta'efiemālie 'e ki te tuhituhi e pā ana ki reira, me te korero.

Hoki te maimoatanga o te whaturama vertebral huarahi e tika ana i roto i te matatini: te whakamahi o rongoä me hinu, i tua, mirimiri, mau he takai, moe runga i nga moenga orthopedic me, o te akoranga, faaohipa therapy. Karaehe i runga i simulators motuhake, i muri i te whakawhiti whakaaro ki te mātanga, tango ki pūkete nga tohu katoa me contraindications tika kawea maha painga: nui haere taumahinga o te pūnaha musculoskeletal, faaore mamae, te tukanga whakaora hohoro haere ta'uma.