Timata tatou ki te tākaro hākinakina: me pehea ki te mahi i te pōtēteke whakamuri

Me pēhea te ki te hanga i te pōtēteke whakamuri? E pā ana tēnei mahi ki te āhuatanga taketake o taka porepore, e whakaako i roto i ngā akomanga mātauranga tinana kura i roto i te haapiiraa tuatahi. Ko te tino whai hua mo te whanaketanga tinana whānui o te tinana o te tamaiti e tipu ana tēnei mahi. Mahi i te pukapuka hoki me te whakamua, ehara i te mea i roto i tona tikanga ahua uaua a taea mahi i te reira tata katoa e kore e nei i contraindicated mō take hauora.

taka porepore

Taka porepore - he matatini hangaia e ngā tākuta, me ngā kaitākaro e hāngai faaohipa i te whakawhanake me te whakapakari i te anga uaua. Perfect ki te tīmata mahi tenei ako whakaaro ko te tau o te 4 ki te 5 tau, me te i roto i te tahi mau whenua noa iti. Te hopu taka porepore, te mea tuatahi ki te mahi i ko ki te aro te aro o ngā momo o tohu totoro, me o nga marama anake te tokorua ki te neke i runga i ki mahi atu matatau.

Te aha e mea somersaults na nui?

Somersaults me ngā rārangi tikanga i te pānga aroha i runga i te whakapai ake tinana tinana, te whakanui ake i te taumata o te nekeneke me te whakapakari i te pūnaha vestibular. Ka rite ki te putanga, i roto i te wahi tuatahi i roto i nga pānga pai kia tuhia ake ruruku. rōpū Skills, riro i roto i te akoranga o tenei mahi, whakanui i te mana i runga i te āhuatanga, me te taumata o te haumaru i te wa o te hinga i roto i ngā āhuatanga kāinga, me te i roto i te hākinakina.

rōpū

I raro i tenei ariā fakahu'unga takahanga faaineineraa i mua i te raveraa i tika te mahi ano. I roto i to ratou mahi, takoto te whakahoki ki te pātai o te pehea, ki te mahi i te pōtēteke whakamuri. He rerekē nga āhuatanga i roto i tenei take e whakamahia. Wehewehe rōpū noho, takoto iho, te whanui, me te poluprisede. Ahakoa o te tūranga e whakamana i roto i te ara e whai ake nei: kia whakapiko i te waewae, ki te tango ia ratou e te waewae, ka wahia koutou turi ki o koutou pokohiwi. ngoto te matenga atu, nga tuke aki ki te tinana, ka porotaka te hoki te. aru ana tēnei e te tikanga pōtēteke ia hoki o e haamata ki te buildup, ka haere i roto i te mahi ano.

ture haumaru

Ko te wā tuatahi ki te kawe i roto i te pōtēteke hoki, o te akoranga, pai ake i raro i te mātakitaki o te orometua. I mua i-hiahia ki te ako ki te mahi i te pōtēteke whakamua me anake ka neke ki tona ahua whakamuri. kia wahi o te mahi moenga hākinakina i pā atu, engari ka taea te whakamahi i tetahi ngohengohe, paninga whakamarie ki te hiahiatia. Hei tika te mahi i te pōtēteke whakamuri, mahi mīhini kia tirotirohia. Me kawea te reira i roto i tino rite ki te raina o te tuaiwi.

mahi mahi

I muri i tenei preconditioning, ka taea e koe timata ki te whakatinana i tana mahere. Me tųturi koe. Kua whakarōpūtia, te tūnga ona ringa i runga i te whakarara papa ki tetahi ki tetahi, me te tatou. I muri i pana maia ki te Kia koi hurihia ki runga tona hoki. Ki te whakaiti i te kawenga ki runga ki te matenga, me te kaki ina pa ki a koutou te papa ki tona hoki me te āwhina koe ia ratou ki te kawe i roto i te tukipoto, panaia ana ringa.

putanga māmā

E mea pinepine i te timatanga o te whakangungu mā te whakamahi i te mata i tahuri. Mahi i roto i tenei take i mahi i te kaupapa tūpuku o te tinana, i muri i repulsion. I tenei wā, ka taea e koe hei mōhio ki te rehe o te pukapuka hoki, e ka hanga māmā te reira. I muri i taua, e pea ki te ui ki te kitea i runga i te āhua o ki te mahi i hoki tika he pōtēteke koe.

kia tenei kia tangohia ki pūkete

No mea pehea ohie te mahi, he pai, o te akoranga, i mua view-technique tenei mahi whakamana e te ngaio. Ki te hiahia i roto i te pātai koe "Me pēhea te ki te mahi i te pōtēteke whakamuri?", Ko e wehi o ratou ake ki te tamata ki te kawe i tenei mahi, whakapā atu te tangata nei i hiahiatia te ki te korero ki e pā ana ki taua mea i roto i te taipitopito me te mārama te whakaatu a koe. kaiako Best ka waiho he kaiako mātauranga tinana, me te tinana kaiwhakaako.