He aha te mea te ripeka: whakamāramatanga, ngā āhuatanga, tohutohu

iwi Motocross - he rauaruhe tino o te iwi maha. Ko tōna rongonui ko e tika ana ki te meka e kore tikanga motuhake taputapu ranei: kakahu whakamarie tika me ara i roto i te papa rēhia. Ka taea e te tangata te whakangungu koe mā te tīpako i te wa e tika ana mo koe.

He aha te mea te ripeka?

Cross - Ko reira he roa ripeka-whenua rere. Ko te aroaro o te iti tūturu mau fifi, pikinga me descents runga i te ara i tona āhuatanga. whakaaro te mea o te tikanga uaua te te ripeka tetahi o nga ara pai o kaitäkaro whakangungu no te mea te huru tereina ki tonu-te huri tikanga. Ano, i te reira tino whakawhanake manawanui whānui: te roanga ikeiketanga o te whakangungu ko te 60-90 meneti.

Me pēhea te ki te tīmata

Ehara i te mea e tika ana i ki te tīmatanga whakamahi i te ara he tokomaha nui o pikitanga me descents. Ko te wiki tuatahi, ka taea e koe rere i runga i te "maheni" ara, a ka āta tāpiri huānga hou. hanga tenei ngāwari reira ki te urutau ki te kawenga hou, me te kore e overdo te reira.

He tangata mohoao he pea ki te e rere tonu 1.5 haora, me e te pai. I te tuatahi, ka taea e te oma te tango 20-25 meneti - he paku-ripeka. Tenei wa he mea e tika ana ki te whakapiki ake i āta, ka kawe ki te tūmomo tonu. e kore e pei koe koe - Me ki te rere i te tere whakamarie koutou.

Kia tino ki te mahi i te mahana-ake i mua i whakangungu me te i muri i - whakamatao iho, me te totoro mahi. Tenei ka whakakaha me te whakawhanake uaua, te ārai whara.

Ki te hiahia koe ki te tango i tetahi wahi i roto i ngā whakataetae, me te rere iwi ripeka-whenua, e hiahia ana koe ki te tonu ngā i roto i te ahua o te rangi i tetahi. Engari kia mahara ki ki te kia tupato, me te tika, t. Ki. I te whenua mākū he ngāwari ki te paheke. Me hoki koe ki te taka hoki i te rangi. Rere i roto i ngā āhuatanga katoa - e kore e noa i te ara nui o te tempering, engari ano hoki he tikanga nui o te whakanui ake i te manawanui. He uaua ki te whakaaro e te ripeka taua i roto i te ua, engari kia kia rite tenei, no te mea e kore e whakakorea te whakataetae e tika ana ki te kino huarere.

He pitopito ruarua i runga i tikanga rere

Mai i te tīmatanga, e hiahia ana koe ki te whakangungu koe ki te rere tika. technique pono aa te kawenga i runga i te uaua, me hononga, kia whai hua ake haapiiraa me ki te ārai whara.

puritia te tinana, me te matenga tika, ringa piko i te koki o 90-120 nekehanga, piri e kumu ringa, mărû pokohiwi. tūranga Free whakaiti rohirohi, e whakaora te kaha. e te kawenga rere matua i runga i te huha me raro waewae me te waewae i roto i te wāhanga rere kia wātea. Waewae i runga i te whenua heke resiliently, i runga ki te raro. takoki te waewae te anake i te kau ina pa te reira i te whenua. He pai ki te hoatu i te waewae i runga i te waewae katoa i kotahi, nui atu i runga i te rekereke.

A, no te ara, te whakamahi i te tikanga paku rerekē: riro poto, tinana paku tītaha atu te taahiraa pukepuke, hoatu te waewae kei runga i tōkena.

Me hoki koe ki te aroturuki i to ratou manawa, me te oranga.

He aha te ripeka ki te tinana?

Rere - te tikanga pai o whakangungu te tinana katoa, whakamahi te pūnaha taketake katoa.

1. kawenga pai whiwhi pūnaha musculoskeletal: whakamahi katoa nga uaua waewae, hononga rasshevelivayutsya.
2. A, no te ngā mahi i roto i te mahi o te tuaiwi. Ko te mahi ko te ārai o maha mate Oda.
3. Whakaako te pūnaha Cardiovascular, whakatere tohanga toto te.
4. Faaora i a â manawa, ka rite ki te hua o te rangahau nahanaha pūkahukahu timata ki te mahi atu tōtika, te whakanui ake i to ratou kaha faufaa.
5. Ka rite ki ki ētahi atu mahi tinana kaha, faarahi te tuku o endorphins - "taiki oaoa".
6. Nā ki sweating o te tinana e ahu para.
7. A, no te e rere koe he maha nui o Calories tahuna.

I tua atu, e kore e te kaipara iti ki te kōwhiri i te wahi ki te ako. I roto i te tūmomo, ka taea e kite koe i nga taiao ataahua, me te whiwhi i te rota o ongo. Na ka korero koutou hoa ki faahiahia e te ripeka taua, a karanga ratou ki te oma. Training - he kōrero nui.