Titau whakaora pūkoro mehua whānui

Ko tētahi o te nui tino me nga tikanga tūturu o te tinana tangata, ko te pākia. He ki mau tonu te ora noa, me mahi katoa ona whāinga matua. I te inhalation te ui ia te rangi, kai me te wai i roto i to koutou tinana maha matū rerekē. E 'aonga ratou anake mahi mo te painga o, i te wa, a fakanatula ahu, e hiahia ana ratou ki te haere i roto i te mekameka katoa o te momo o te tauhohe matū. Rahunga i roto i tenei tukanga taea kawe kino nui ki te hauora tangata. riro te reira i tata rākau ki ngā mate me mate. Ko Ko te aha e mea faufaa ki te mohio me pehea ki te whakahokia pākia o te tinana.

Ka taea te wehea te reira ki e rua ngā rōpū, ko te tuatahi o te mea haepapa mo te absorption tika o ngā matūkai, me te tuarua mo to ratou pirau. Tümanako, kia waiho ratou i roto i te taurite. Heoi, Me te nuinga o te iwi ki te whakahoki pākia. tukitukia hoki e ia i raro i te mana o e rua ngā āhuatanga o waho, me te ā. Whakaemi hua takawaenga o pākia, i reira he nui oti ranei ratou wehe, timata ratou te whanaketanga o tini o nga mate.

Tohunga mea e ki te huarahi tika, ko te taea whakaora pūkoro. Whakatere o tona ta e reira he raruraru i roto i te mahi o te repe thyroid. Ki te te tukanga o tērā iho, te āwhina rongoā, mirimiri, mahi, me te kai tōtika tika. Fakafoki o pākia titau kai auau, engari kia waiho te wahi i te wa ano tika āhua. Te reira i te kupu whakapiki i te mahi o te puku, me te paru, ka e kia pau i runga i te nakunaku o kai nui atu te pūngao. nui katoa ki te kia reira i roto i te kai o kohuke me huaora.

Me pēhea te ki te whakahoki i tō matau pākia? He mahi nui e te mana tino pai i runga i te tukanga katoa i roto i to tatou tinana: haere omaoma ranei. Kahore he faingamālie ki te whai wāhi i roto i hākinakina, whakarongo tata ki take kāinga. kahore kawea ratou iti pai atu i te akomanga tinana ia. Pai whakapai ake tohanga ārai akoranga mirimiri.

Ki te kōrero tatou e pā ana ki te pehea, ki te whakahoki i te pākia i roto i te tinana, kia tatou whakahua pati Russian me sauna. E ratou he pānga pai i runga i oko toto, whakarei ratou ki te whakapai ake kai tōtika, me te whakatairanga i te tango o tāoke. tūtohu tohunga i tenei ata ki te tango i te ua rerekē, me i roto i te ra e haere ana i roto i te rangi hou. Faataa i te taime no te okiokinga me te moe tika. Ki te moe te tangata iti, ite kikī aronganui me te ahotea, timata katoa o te tukanga i roto i te tinana ki te pōturi iho.

Me pēhea te ki te whakahoki pākia ki rongoā tuku iho? pānga pai i runga i te pākia e puhoi whakarato te kohinga e whai ake. Me e rua koko tupu me puawai te Kamomere, me te kotahi koko Hypericum immortelle. kia penapena i te ranunga i roto i te oko karaihe piri kuiti. I roto i te ahiahi, kotahi koko ranunga māhī i roto i te hawhe-rita maka me tohe e rua tekau meneti. Ko tētahi hawhe o te inu i mua i te haere ki te moenga, a ka tuarua i te ata. Ko e tika ana hoki te akoranga tonu o te maimoatanga ki te whakamahi i te ranunga hauhake katoa.

Ka taea te kawea pākia me te whakaiti i roto i te whakamahi i te hinu huawhenua noa. Me korari romia e te reira, me te mea ateate roa. Katoa ata absorbable kotahi spoonful o hinu, engari e kore e horomia reira. Kia mau ki raro i te arero, te u, ano he lole, a ma rima meneti i muri mai, ka tuwhaina. Kia tino ki te horoi i tō mangai ki te decoction o te oki tika wai parakore ranei.

Hoki te māori o ngā tukanga pūkoro kia karo parai, fatty me te reka. Whakawhāiti koutou horomanga o te tote, waipiro, ngā mea kakara, rīhi raukikini me marinades. Kai atu greens, hua me huawhenua, pata, me te kai ngako-iti. Kia nui te inu o te wai ma, tea matomato, me te kia tino ki te tango i huaora.