He aha e nga ara ki te pōturi iho te pākia?

Kei te hanga te tangata kaha katoa ki te ngaro taimaha, me etahi, i runga i te anga ke, e kore e mohio me pehea ki te riro taimaha. Mai taua iwi hohoro te tahuri kai ki te pūngao, ahu ratou ki te whakaiti i te auau o te pākia i roto i te tinana. He he torutoru huarahi ki pōturi iho te pākia, engari i mua i ahau huihui ki a ratou, he mea utu whakaaro i runga i etahi tohunga kiia ana.

He aha te pānga o te taonga taimaha?

E ai ki tākuta, i tahaki, whakaiti i te auau pūkoro e kore pā tonu te kirokaramu i whakaritea. Ko te tikanga whakaata putunga ngako atu āhuatanga pērā i te kai kai, me te caloric, whakapapa, mate, peu hawata ana me te ake.

I tua atu, he reira tino uaua ki te pōturi iho te pākia me te kupu e kore e kino te hauora. Ano te tukanga o disorders o pākia kia i te ahuareka tino. Hei tauira, he mea e tika ana ki te tika i te kai mua, me te mana. I te wa ano, ki te hiahia koe ki te ora, tūtohu kaiwhakaako atu ara, hei tauira:

1. kia auau, me te kai kai, kia kore e te tinana i te wā ki te tukatuka kai ki te pūngao.
2. Ka taea e te tangata kikokore mamae i mate i taua whenua kei te whiwhi taimaha. Hei tauira, kia mau ai ki te mate huka, anorexia, raruraru thyroid me te ake. Na reira ko te reira pai ki te unga o ratou ope ki te whawhai i te mate.

Food, pōturi pākia

Ki te whakatau koe ki te ora i roto i tenei ara i roto i te wahi tuatahi e tauturu i ki pōturi iho te pākia o te kai he. Ka taea e te tukanga utu mahi whakaritea kawe ki raro whitinga kai. He pai ki te ki o wiki te tokorua e noho i runga i te kai hypocaloric. I te po whakamahi kaua e nui ake 900 Calories, i pai, ki te ite koe hiakai. Na ka toe langa te roro, me ako te tinana ki te whakaputa i te pūngao i te nui o te kai e te mea he aha te mea te reira pākia puhoi taea e koe, ka tinihanga i te tinana. Kia Ko runga i tenei kai, ka tohu i te roro e tenei i te wa ki te whakaemi rahui mo te ra ua. E tauturu i te tikanga taua whakaora rua, e toru manokaramu o papatipu ngako.

He mea nui ki te mōhio e kia te whakaiti i roto i te rōpū pūngoi rā arahi ki tahu uaua papatipu.

He aha ngā hua e ngā i roto i te kai?

taea pākia Pōturi kore kai anake, engari ano hoki nga hua e hanga ake koutou kai. Ki te nga ngā patukīrea hinga tinana, kai fatty, warowaihā ohie parakore ranei pākia pōturi iho tino. Ka kore hohoro a tino hangarua kai riro mai ki te pūngao. Ko tenei mana kua he ngoikoretanga nui. Ki te kai paraurehe ohorere kore anake pākia, engari ano hoki timata nga whekau ki te kore.

He he ano hoki te hua iti kino, tērā pākia. Hei tauira, he reira witi me nati. Tenei kai kei ngako hamanga, he painga hoki te tinana, me te i te wa ano āta oxidized ratou. hoki i ratou agirin waikawa amino whai wāhi nei i roto i te hanga o te hauota waikura, a reira, i roto i tahuri, inhibits te tukanga pūkoro tinana.

Rārangi o ngā hua e pākia e puhoi

Ki te hiahia koe ki te pōturi iho te tukanga pūkoro i roto i to koutou tinana, me te ora i te iti, te tuatahi o te katoa e whakarongo ki nga hua e kua haere i roto i te maha o ngā wāhanga o te tukatuka. Hei tauira, kia te taro o te paraoa pai, te huka -rafinirovanny, kohuatia whai hua, me te ngā ranu. Me roto i Products iti muka. Tabulahia i raro nei nga tūranga e e "takoto" i roto i to tatou tinana:

• Sugar, mawhene me sweets.
• Poaka, pēkana.
• Heihei me te korukoru (ki te tukatuka roa).
• Potatoes, eggplant, tōmato.
• Rōpere, cantaloupe, āperekoti (hou), nati, purapura.
• Pickles me ngā kai tote.
• Food nohopuku me hua āhua-oti.
• Hōtiti me paowa.
• Pata, mayonnaise, a na i runga i. N.

O te akoranga, nui o tenei rārangi he kino no te pānga ki te huru o te whēkau, toto, ate. Na reira, whakaaro e pā ana ki te pehea, ki te pōturi iho te pākia i roto i te tinana, tatou kia kore e wareware i te ngakau tupato. Kia mahara e kore e whai hua tikanga katoa hauora.

tikanga hauora

Iwi nei Me tino ki pōturi iho te tukanga pūkoro tinana, kia rapu te tauturu i te mātanga, a kahore e mahi ki tenei raruraru i runga i to ratou ake. I teie mahana, i roto i te täoro ki hauora i reira he drugs motuhake e pōturi iho te pākia. E huaina ratou 'anti-metabolites'. E mea pinepine, whakahau tākuta ki tūroro 'Apilak ". Kei te hangaia āta te antimetabolite ki te āwhina iwi ki pākia e overactive.

Āhuatanga e pa ana auau pūkoro

I roto i to tatou ora ia i reira e maha nga mea iti e mahi matou i nga ra, engari pā ratou to tatou pākia. Ko ētahi o ēnei:

1. Kawhe whakaongaonga te ngakau, kia e whakatere te pākia te. Ki te kore e taea te mahi koe i waho i te kapu o te kawhe, te reira te wheako ahuareka ki te iti.
2. A, no te whiwhi koe wera kia e te sweating te tinana, matao ranei, tīmata te tinana ki te pau atu pūngao, me te tahu Calories.
3. I roto i te mau taime o te ahotea te tinana hua thyroxine me Adrenaline. ake i enei hormones rua to tatou pākia, kia ako ki te akaanga me kore ki te manukanuka trifles.
4. Kei roto i te hua miraka konupūmā, e whakaongaonga tukanga pūkoro o te tinana. Anake ētahi wā ka taea e kai koe hua miraka ngako-iti i roto i te moni iti, rite konupūmā tonu e hiahia ana tatou.
5. tauturu Mahi ki te whakapakari i te pākia e, na he māmā ki te whakawhāiti me te rangahau wā-poto. Otiia, ki te kei te whai koutou e kore e tika ki te whakaōrite i tō pākia, engari ano ki te riro taimaha, na kia koe hiahia a kahore he mea e tika ana ki te raro koutou pākia. Tāpiri taea te taimaha e whakaturia e te tikanga o te uaua papatipu. E taea ki te hoatu āhua tinana koutou tinana, me te taimaha iti kawenga mana kaha.