"Goldfish" (he mahi mo te tuaiwi): whakaahuatanga me te tūtohutanga

E rave rahi o tatou i roto i nga ra mahi femo'uekina arahi te āhua sedentary. hōtaka o ia rā "mahi-kāinga-hararei-vacation" maha rau kahore wa mo te mahi whaiaro me katoa. No te mea noa pai ki te whai wāhi i roto i te hākinakina e kore e taea e utu tonu ki te whakamahi i tō wa e manawapa he. He aha ki te mea e pā ana ki te iwi nei i mohio ki te waimarie te whānau, ka kore te mea pera nui te wa.

Heoi, anake nga tau timata tatou ki te kite kei te whiwhi kino taua hauora, me te ake maha mamae hoki. Kino atu tenei anake e taea e te faaiteraa o disorders filosilivá i roto i ngā tamariki, e kore te mea nohinohi te i roto i te rautau 21 i. He aha te mea te take?

nuinga tatauranga

he utu aufauraa i te whakarongo ki nga tatauranga matekiri reira - neke atu i te 50% o ngā ākonga i scoliosis. iwi maha taitamariki, i muri i te 25 nga tau i tūranga hē, me etahi mate nui o te hoki. Takekore ki te mea, e atu mea e taea anake i mua?

Kia kore ai enei raruraru, kia tatou e whakarongo ki te faaohipa niches "Goldfish".

Te faahiti i te kararehe

Tae noa te tahi tau ahuru matahiti i ma'iri a'e, mo ia reo irirangi ki te tuku wā ki te hōtaka o te ata ki tohutohutia mo te tinana e kore anake, engari ano hoki mo te wairua. Ko, kāore, ka anga te iwi ki te wareware i tenei ra e pā ana ki te faufaa o te raveraa i kauwhau i te ata.

Otiia i roto i nga kararehe Me ki totoro tou tinana i muri i moe whakatakotoria ira. Kua kite ake koe i te ngeru i te kuri ki te curvature o te tuaiwi ranei? e kore e pea. Ko hoki tenei e ratou i muri i te moe tangi pai, me te roa unu atu, ki te whakatere tohanga toto, me te faaо ia te tinana ki te hāora.

History o mahi

Katsudzo Nishi - kaituhi o ture hauora e rima, tetahi o te mea "Goldfish". hangaia Mahinga te kore anake ki te kawe i roto i te ārai o mate o te tuaiwi, engari ano ki te whakatika i tūranga i roto i te whānui. Ano, whai wāhi tenei mahi ki te whakapai ake whānui o te huru tangata, me te he rawa ahei o whakakapi nga mahi ata katoa.

He tata "Goldfish" Katsudzo Nishi kahore contraindications. Ko he mea nui ki te mahara, ki te te mahi o te taputapu e ite koe i te mamae i runga i te wā, e hiahia ana koe ki te mutu whakangungu, me te kōrero i te tākuta.

Na inaianei mo te mahi te nuinga.

tūtohutanga

Ko te matua kēnana Katsudzo Nishi ko te moenga pakeke, me te urunga. No reira te "e taritari" te ture tuatahi mo te piha haapiiraa "Goldfish". kia mahi mahi i runga i te patunga witi ranei i runga i te moenga pakeke.

No mea he aha te ahua o kakahu e haere koe ki te mahi, engari ki te aroturuki pai te whakatinanatanga o te hangarau, ko te pai ki te whiriwhiri kakahu wahi-tikanga. Na ka taea e koe te kite i te āhua o te pai te mahi i te katoa.

kia taua mahi kia whakamana 2 nga wa i te ra - te ata me te ahiahi.

Mahi mahi. Ko te wāhanga faaineineraa

Kei te wehea mahi "Goldfish" mo te tuaiwi ki e rua ngā wāhanga: he faaineineraa, me te taketake. Kia tīmata a ki te taahiraa matamua.

1. Takoto i runga i te patunga witi. Ringa wahia i runga i tou mahunga, ka wahia i te matimati mua me ata totoro te tinana katoa, ka rite ki te mea kua maha mahi koe i roto i te tamarikitanga.
2. Akaanga. A tuu i te waewae hāngai ki te patunga witi. Tōkena tika-ki-mata. Aroturuki ki tou matenga, matatahi pokohiwi, hope, ringa me waewae i aki ki te patunga witi.
3. Ringa tipu i roto i te upoko. Toia kotahi rekereke mua me ki te taha kia aru te rua o nga huha te ia. Kei te Head me ringa i roto i te ahunga taua unu, ka whakahaua koutou papatoiake e i roto i te huarahi i te ritenga.
4. A tapiti faahou i te mahi, engari inaianei nga waewae, me ringa e unuhia i roto i te huarahi i te ritenga, me papatoiake i roto i te huarahi i te ritenga. Koutou nekehanga kia whakamahara piko ika tinana e tere āta.

Tuaruatia te wā i te torutoru raraunga.

Ko te atamira matua

Tatou i teie nei tahuri ki te wāhanga matua o te piha haapiiraa "Goldfish".

1. whakamana ana te mahi kei te i te tūranga tīmatanga: ringa i muri i tona kaki, kua aki te tinana ki te patunga witi, e whakahaua tōkena ki te mata.
2. Tīmata tinana wiriwiri iti. Ki te kua hanga e koe "nui" kaupapa poipoi o nga papatoiake, ringa me waewae, he mea e tika ana inaianei ki te whakauru ika e te tere paheke atu i raro i te moana. Hoki tenei whakaaro ko reira tika ki te hanga nekehanga tinana tere, me te iti. A rite koe ika, wiri te pouaka, puku, papatoiake me waewae.
3. Me tonu ia wiri mō te 1-3 meneti. Otiia no te mea kihai i kore i ki mahi tinana ano i taea e te tinana ki te mahi mō te wā roa-, ka taea e koe te kawe i roto i te maha o ngā huarahi mō te 30-60 hēkona. Kotahi wiki i muri mai tīmata te whakanui ake roanga, āta ārahi ki 2-3 meneti ia huarahi.

Kia mahara e kore e waiho te kaupapa "ki runga, me te iho", me te "mahue-matau". Hoki humarie o te whakatinanatanga o te mahi "Goldfish" mo te tuaiwi e taea te whakamana ki te awhina o te tangata tuarua, ko wai i mua ka hanga he wiri i roto i te kuao kau. Neke atu i te wa, ka kia koe whakamahia ki te mahi, ka tahuri katoa i roto i runga i to ratou ake.

Ki te ko te mahi "Goldfish" mo te tuaiwi rere Katsudzo Nishi te tamaiti, he mea e tika ana ki te pupuri i tana kaupapa hope, me te faaohipa ia ratou.

Ka taea hoki te whakaara koutou matenga, me waewae mo te pai te whakatinanatanga, me te mana o te hangarau.

He aha te mea ahurei tenei mahi?

e mea he e te mea ko pera rerekē e pā ana ki tenei mahi?

"Goldfish" - mahi mo te hoki, e kore anake āwhina ki te whakatika i tūranga, engari ano hoki e tika ana ki te nekehanga vibratory i taha ki te taha whakatairanga i te tuku o te entrapment i waenganui i te pekehoe, raru me oko toto.

A, no te raveraa i te toi e hoki pekehoe katoa ki te parae, i te tukunga o te iaia te whakapai ake toto tohanga, whakakorenga whakatere o tāoke, te whakakahore te kiko uaua, kei te mahi i te tinana pai me tere.

I muri i te torutoru nga ra o akomanga, kia kite koutou ake mahi whēkau - no te mea whai wāhi "Goldfish" ki te māori o tona motility, i roto i te whānui he pānga pai i runga i te tinana katoa. Ko te kupu, e tauturu i te mahi auau riro koe tōtika.

Hoki tenei mahi, e kore ai e tangohia he wa roa - nui mō te 10-15 meneti i roto i te ata me te ahiahi.

contraindications

Ka rite ki whakahuatia i runga ake, te contraindications mo tenei mahi tata te moti-kore. Heoi, kia waiho reira tahuri ki to koutou tinana no te raveraa i tikanga "Goldfish". e kore e tūtohu Mahi ki te mahi mō te iwi e mate ana i filosilivá curvatures kaha he hē whanau o te hoki me te pera i runga i .. I roto i te take i taua, i mua i te raveraa i, rapu tohutohu hauora.

"Ika" mō ngā tamariki

I roto i te tahi atu te wā, te mahi "Goldfish" mo te tuaiwi Katsudzo whai hua e kore anake hoki ngā pakeke, engari ano mo te tamariki i te wawe tau. Hei whakaako i te tamaiti ki te utu auau, ka taea e koe te tahuri i te "Goldfish" i roto i te kēmu, i te mea hari ki te farii i te tamaiti. E tauturu i tenei mahi he tamaiti ki te pei atu i te moe ata, a i roto i te ahiahi ranei i muri i te kura ki te whakakore rohirohi. Ka taea ki te whakamarie pahara,, no te mea ki te mahi i te tikanga ko te rota o te pūngao me te kaha e tika ana hoki ngā tamariki iti i roto i te whakatinanatanga o te hangarau!

Ko te kupu, e mahi ana i tetahi mahi anake, koutou e taea e kore te whakapai ake anake ratou ake hauora, engari tāpiri ano ki te haapiiraa tona utuafare. Ahakoa, ki te kahore koutou e tukua e i tetahi mate o te tuaiwi, e kore e pupuri ake ki te hangarau, "Goldfish". āwhina Mahinga ārai i te whanaketanga o mate o te tuaiwi, me te āwhina ki te roa tamarikitanga, me te hauora.